【生活資訊】在鍛煉方面沒有神奇的數字,但這並不意味著數字不重要。說到步行,我們中的許多人想到的最明顯的數字是10,000步 ,但最新的美國研究表示一萬步與降低死亡風險無關。
https://pc3mag.com/walk10000-research/
#健康 #步行 #死亡風險 #生活 #美國研究
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記得Follow埋小編我哋PC3嘅帳號哦
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設定小編我哋PC3專頁「搶先看」!優先取得科技生活著數玩樂情報
設定教學:https://bit.ly/335Fwwp
同時也有10部Youtube影片,追蹤數超過4萬的網紅Hock Chai's Flavours Talk 让味道说话,也在其Youtube影片中提到,YouTube Video : https://youtu.be/lusAUUd05lw Penang Street Food Video Before MCO 3.0 Compilation Famous Duck Rice Char Koay Teow & MORE 0:00 驰名阿依淡鸭饭...
「walk10000」的推薦目錄:
- 關於walk10000 在 PC3 Magazine Facebook 的最讚貼文
- 關於walk10000 在 Sweet vs Bitter - Syreeta Facebook 的最讚貼文
- 關於walk10000 在 Hock Chai's Flavours Talk 让味道说话 Youtube 的最佳解答
- 關於walk10000 在 Joanna Soh Official Youtube 的最佳貼文
- 關於walk10000 在 XiaoMa小馬 Youtube 的最佳貼文
- 關於walk10000 在 The Ultimate Guide On How To Walk 10,000 Steps A Day ... 的評價
- 關於walk10000 在 Do you walk 10,000 steps daily? Watch this. | By WION 的評價
- 關於walk10000 在 How to Walk 10000 Steps Each Day - Pinterest 的評價
walk10000 在 Sweet vs Bitter - Syreeta Facebook 的最讚貼文
<運動情報>好多人以為熱愛運動的人先需要戴智能手帶,如果你問我普通人或OL有無用?我會答:若然你開始注重健康,想提醒自己唔好成日坐,智能手帶係可以幫到你一把。(前提係:要在手機下載APP,再將手帶同手機用藍芽配對,就可以check到資料啦!)
因為智能手帶最基本的功能係顯示你每日步咗幾多步,連世衛都有話每日行10000步,先為之健康!!如果你坐得太耐,手帶內置的提醒功能,係會震動一下,叫你站起來的,好過阿媽老婆阿仔係你耳邊依依哦哦吧。
最近 Jawbone 推出全新 UP 系列智能手帶,分UP2 和UP3兩款。
UP2可以計算步數、運動和整體卡路里消耗量、戴住睡覺時自動記錄睡眠時間及質素,另外的Smart Coach程式指導健康的飲食習慣。
UP3是進階版,除保留記錄快速眼動睡眠 (REM)、淺層睡眠和深層睡眠。更新增安靜心率追蹤功能,靜止心率是心臟整體健康的最佳指標之一,可以全面瞭解自己的心臟健康。
UP2有6種新色,其中5種搭配全新的腕帶設計(經典/輕盈薄腕帶)($929)
UP3 有3種新色:紅色,白色和青色($1,588)
個人觀感:UP3係我擁有的第4條智能手帶,以外形設計來講,款式似手鈪,顏色多選擇,而且中間的追縱器都幾特別,相比起運動牌子的智能手帶更fashion,不會太sporty,款式夠feminine更容易襯衫。充電方面,唔係電池,唔係USB手機線充電,而係配備一條專用的USB充電線Charging Cable,將手帶放在充電線的尾部才可以充電,續航力大約7日。我只係擔心,要好好保存呢條USB充電線,去旅行時要帶多一條Cable就唔係咁方便了。
#JAWBONE #sport #smartband #UP3 #jawboneup3 #acessory #walk #walk10000 #Alert#health
walk10000 在 Hock Chai's Flavours Talk 让味道说话 Youtube 的最佳解答
YouTube Video :
https://youtu.be/lusAUUd05lw
Penang Street Food Video Before MCO 3.0 Compilation Famous Duck Rice Char Koay Teow & MORE
0:00
驰名阿依淡鸭饭槟城老字号 Famous Air Itam Duck Rice Penang Street Food Malaysia
YouTube Video
https://youtu.be/rQwB_bP2UOk
Air Itam Market Duck Rice
Air Itam Wet Market,, Jalan Pasar, Pekan Ayer Itam, 11500 Air Itam, Penang
330pm to 830pm
Close on Monday
https://maps.app.goo.gl/tDNuzaaPkJaBdUEc8
2:22
四十年炭火炒粿条 Pulau Tikus Bee Hooi Charcoal Char Koay Teow Popiah and Oyster Omelette Penang Street Food
#hockchai #flavourstalk #penangfood #penangstreetfood #MalaysiaFood #PulauTikus #beehooi #Charcoal #charkoayteow #炒粿條 #炒果条 #charkwayteow
炭火炒果条@Bee Hooi Restaurant
415, Jalan Burma, Pulau Tikus, 10350 George Town, Pulau Pinang
6pm to 10:30pm
4:48
槟城老字号卿姐琼花路海南鸡饭最好吃的白斩鸡 Hainanese Chicken Rice Best Steamed Chicken Penang Street Food Malaysia
#hockchai #penangstreetfood #chickenrice
#Hainanese #海南鸡饭 #flavourstalk #sribahariroad
卿姐海南鸡饭
Heng's Sri Bahari Road
Hainanese Chicken Rice
@
Kheng Pin Cafe 群宾茶餐室
80, Jln Penang, George Town, 10000 George Town, Pulau Pinang
+60 12-529 0685
11am to 2pm
Close on Sunday and Monday
https://maps.app.goo.gl/pwt7VDLTAdM5vFbu8
9:15
Air Itam Market Walk Breakfast Char Koay Kak 阿依淡巴杀炒粿角
Char Koay Kak
Wah Meng Café
612, Jalan Air Itam, Pekan Ayer Itam, 11500 Ayer Itam, Pulau Pinang
https://maps.app.goo.gl/ZsEWsdoRVphNuyFn8
11:15
Famous Presgrave Famous 888 Hokkien Mee and Wantan Mee
YouTube Video
https://youtu.be/aKB0hY-ByM8
槟城三条路 888 福建面云吞面 Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk #hokkienmee #wantanmee #888福建面
888 Hokkien Mee & Wantan Mee
67-A, Lebuh Presgrave, 10300 George Town, Pulau Pinang
5pm to 11pm
https://maps.app.goo.gl/gJXdkzJQGfJniBz17
walk10000 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals
Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
walk10000 在 XiaoMa小馬 Youtube 的最佳貼文
今天跟大家做介紹
來自台灣的3D WALK鞋款
全程都是3D列印科技打造的全自動化鞋款
網站連結:https://www.zeczec.com/projects/Taiwan-3DWALK
目前預購方案
單買一雙:$3280
兩人同行:$3180
五人團購:$2980
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若有廠商想贊助我們,或合作影片可以透過下面連結聯絡
來信連結:dentwayc@gmail.com
IG : https://www.instagram.com/xiaoma.icon/
粉絲頁連結:https://www.facebook.com/XiaoMaSneakerTV/
walk10000 在 Do you walk 10,000 steps daily? Watch this. | By WION 的推薦與評價
research | #Gravitas | Do you walk 10000 steps daily? Studies say that watching the pace of your steps may be more effective in keeping you ... ... <看更多>
walk10000 在 How to Walk 10000 Steps Each Day - Pinterest 的推薦與評價
Jul 23, 2014 - Trying to fit more activity in your life? Here are some fun strategies to get the recommended 10000 steps every day. ... <看更多>
walk10000 在 The Ultimate Guide On How To Walk 10,000 Steps A Day ... 的推薦與評價
On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10000 steps a day, including how long it takes to do, ... ... <看更多>