【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有20部Youtube影片,追蹤數超過0的網紅FERNTUBE (Fernanda Ly),也在其Youtube影片中提到,Here is a weeks worth of everyday outfits that are inspired by anime/manga/Japanese school uniforms! I think these are all pretty suitable for daily ...
「wear to work clothes」的推薦目錄:
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- 關於wear to work clothes 在 Facebook 的最讚貼文
- 關於wear to work clothes 在 Facebook 的精選貼文
- 關於wear to work clothes 在 FERNTUBE (Fernanda Ly) Youtube 的精選貼文
- 關於wear to work clothes 在 Step Up English Youtube 的最讚貼文
- 關於wear to work clothes 在 Saroop Roshi Youtube 的最佳貼文
- 關於wear to work clothes 在 54 Best office wear for ladies ideas - Pinterest 的評價
- 關於wear to work clothes 在 AFFORDABLE WORK OUTFITS | What to Wear to the Office 的評價
wear to work clothes 在 Facebook 的最讚貼文
The Power of Transformation by Yubin_Official, CCJourney Designer
.
The COVID-19 pandemic has changed us in many ways. As we learn to adapt to new norms, we adapt new lifestyle as well. Recently, I was privileged to have a virtual interview session with Yubin, the Founder and Designer of Capsule Cosmic Journey (CCJourney). During the interview session Yubin shared about journey and discovery of The Power of Transformation in her recent venture.
.
Now we spend most of our time at home therefore we opt for more comfortable and appropriate clothing that we can wear for work online meeting, stylish enough for us to go out to get our essentials, and stretchable for workout session at home after work. Yubin will brings us to her latest collection of clothes that can transform as we go about our daily routines. More photos and details on the blog.
.
#CCJourney #Fashion #SportCasual
wear to work clothes 在 Facebook 的精選貼文
Messy hair, don't care 🙌🏽
I realised during this lockdown, how life can be so much less complicated.
I don’t bother styling my hair these days. Bubuh tocang satu, settle. Lipstick sikit, eyebrows if I’m a little more rajin. Wear a comfy T-shirt and something equally comfy below.
Suddenly all my fancy heels, bags, clothes, my favourite leather jackets - none of these mean nothing, when people we know could be the next victim of Covid. When companies are struggling to pay staff salaries and overheads. When people are out of work and suffering from stress and depression.
So maybe the pandemic was sent to show us that so much of what we thought mattered before, really doesn’t matter after all ✨
wear to work clothes 在 FERNTUBE (Fernanda Ly) Youtube 的精選貼文
Here is a weeks worth of everyday outfits that are inspired by anime/manga/Japanese school uniforms!
I think these are all pretty suitable for daily wear and don't cross the boundary into cosplay (my biggest fear tbh).
I used to be really into dressing like this, but haven't in a while now, so it's fun getting to wear these clothes again 😇
I ended up having to re-film because my space really isn't optimised for fitting in full length shots so this took longer than I was hoping to upload.
Yeah,,,
I still really need to figure out a proper filming space 🥲🥲🥲
Also awks because watching myself model is weird. I normally don't like being able to see the monitor because my eye always wanders over to it, but I had to this time to check the shots.
Ignoring the negative - this is my first outfit video so I'm excited that it's up now; I hope you enjoy it!
Thank you for watching and happy end of 2020 to everyone 🦭
(btw the character in the thumbnail 制服 means seifuku/school uniform in Japanese )
あけおめ❣❣
今年もよりしくおねがいたしまーす❣❣
《動画を訳し中🥸》
さて~
今回は制服っぽくな衣装の
スタイリングインスピレーション動画を撮っていました!
海外の人はこのスタイルを着たいなんですけど
好適な服を見つかれないんです!
それとも結構ニッチですから
ユーチューブにもイタかオタクコス以外と
ローキーなスタイルがありません
悔しいですよね
なので!!
スタイリングのやり方をシェアしたいです
ま、
日本には買うこと簡単ですから
日本人には興味なさそうっと思います😅
良かったら見てね~
わざわざ見いてくれてありがとうございます❤
ーーーーーーー
#lookbook #ferntube #fernandaly
✩ Instagram: @warukatta
✩ Email: ferntube22@gmail.com
Please contact my agencies in regards to model work
ーーーーーーー
✩ Song:
Heavy Eyes - Mark Generous (https://thmatc.co/?l=3595E69C)
✩ Subtitle file: (https://drive.google.com/file/d/1Zlkm8d4xVQHJC46BXOVW3cnsJdqXn48D/view?usp=sharing)
*** As Youtube has unfortunately discontinued community contributions, here is the script for anyone still willing to do subs for other languages. If you replace the english text with your language and email me the file, I'll be more than happy to upload it for everyone to see. Thank you for your helpful contributions until now!
✩ FTC:
All items by Honey Mi Honey, Snidel, and Dion Lee were gifted to me.
I received the Tiffany & Co. necklace for shooting the campaign (https://www.instagram.com/p/BJNie4tBp0L/) in 2016.
Otherwise everything was bought with my money.
However these brands are otherwise unaffiliated with this video and all thoughts and opinions are my own.
![post-title](https://i.ytimg.com/vi/UtWJttkluZU/hqdefault.jpg)
wear to work clothes 在 Step Up English Youtube 的最讚貼文
Cho dù có thất bát hay vang danh, thì chúng ta vẫn luôn có một nơi để trở về - đó là Nhà. Hy vọng bản cover này sẽ được các bạn đón nhận và học được thêm nhiều từ vựng trên quãng đường từ nơi học tập/công tác về nhà ăn tết nhé!
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#ĐIVỀNHÀ #Đen #JustaTee #DIVENHACOVER #METUBNetwork #DIVENHAENGLISHVERSION
Official MV ĐI VỀ NHÀ - ĐEN x JUSTA TEE: https://www.youtube.com/watch?v=vTJdVE_gjI0
-----------------------------------------------
Lyric:
Way back home is in our heart
Even close or far
Losing, Winning
Our home still waiting
Way back home is in our heart
Even It so hard
Things change, stuff change. But home it's still home
Get in life make money, get in life find chances
City always shining, City's night have nothing
Just like other kids, grow up want to go far
Home will still be right there, wait for children outside
Going out to know, no where can be like home
Knowing what to lost, before open the gift
Not a good boxer, but need to good at fight
Sometimes feeling exhauste just because not evil
Sometimes feeling empathetic with Mai An Tiem
Out there it's all bad things, only home always safe
Even outside is so complicated
But when get back to home I can be naive child
Bring all the joy to the buses
Carry the joy all day all night long
People on the street with the spring's color
Find my cozy place
Way back home is in our heart
Even close or far
Losing, Winning
Our home still waiting
Way back home is in our heart
Even It so hard
Things change, stuff change. But home it's still home
Comeback home, garden with dogs and chickens
Friends say that I'm choosy
And prefer the winds to air conditional
Eat food mama cook, wear clothes mama sew
Take dad to market, buy peach - tree and apricot
Working hard all years always weary like machine
All pressure inside flew away when i get home
Warmer than firestove, sweeter than paddy
Your home still be there, waiting for children
Sunny or rainy, never be afraid
Happy is simple, when you get back home
Happy, go back home
Lonely, go back home
Success, go back home
Losing, go back home
Tired, go back home
Vague, go back home
Unstable, go back home
Nothing to do, then you go back home
Nothing to do, then you go back home
Go back home, go back home
Way back home is in our heart
Even close or far
Losing, Winning
Our home still waiting
Way back home is in our heart
Even It so hard
Things change, stuff change. But home it's still home
House could be big clould be small could be unspacious
All parents just want their kids live nicely
Growing up strong with a bright future
Hark work all life but you never complains
Way back home is in our heart
Even close or far
Losing, Winning
Our home still waiting
Way back home is in our heart
Even It so hard
Things change, stuff change. But home it's still home
-----------------------------------------------
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wear to work clothes 在 Saroop Roshi Youtube 的最佳貼文
6 WORK OUTFIT IDEAS/SMART CASUAL FOR SUMMER | Business casual attire for women
Subscribe to my channel ❤️ ❤️ ❤️
Outfit details :
#1 : top : cotton on, pants:h&m, heels: Padini/Vincci
#4: top : Uniqlo, skirt: can't remember
#6 black dress: padini
My apologies if I didn't mention the outfit worn, because I can't remember where I bought them from since it's been awhile :(
..
Videos mentioned/should watch :
✨Slouchy pants :
https://youtu.be/QyGd7sghJVs
✨White shirt:
https://youtu.be/E7WxucA7D3M
https://youtu.be/41b4mtbqKrE
✨Black dress:
https://youtu.be/XPwiWGnfjXE
✨ Must have fashion items
https://youtu.be/_4GBpO4u538
✨Most popular :
https://youtu.be/2rhXLnQAVek
In this video, I showcased 6 easy office style for women 2020 summer outfits that also is suitable as business casual attire for women or " professional outfits for women " while being comfortable. These outfits are super affordable summer work clothes. You can always accessorise them to make them cute outfits for the office or cute internship outfits for summer.
Hope y'all will enjoy it. ❤️
?About #StylewithRoshi #stylebynumbers
?Created new series where I will be doing alot of easy, classy, elegant and chic lookbooks and MORE lookbooks are on your way so please SUBSCRIBE to my channel and turn the notification bell on.?♀️
?Tag me if you ever try it. ❤️
?Do comment down below if you want to see me filming,
Fashion lookbooks, Classy and elegant outfits lookbooks, chick outfits Lookbook , casual outfits lookbooks, business outfits ideas lookbooks, summer outfits , spring outfits, winter outfits lookbook, brown girl makeup tutorial, beginner makeup tutorial, vlogs or challenges videos.❤️
___________________________________
?Say hi to me on my Social media:-
✨INSTAGRAM : @saroopdeep_roshi
Facebook page : Saroop Roshi
?Business enquiries :-
[email protected]
Love yall❤️,
Saroop Roshi
?Music used
Prod.Riddiman-Waves Ukulele Hip Hop Beat
Spotify: https://spoti.fi/2u4ZS7R
Apple Music: https://apple.co/2GIxb8j
Social media:
https://instagram.com/matmcguiree/
https://twitter.com/matmcguiree
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![post-title](https://i.ytimg.com/vi/0TyRSJbepHo/hqdefault.jpg)
wear to work clothes 在 AFFORDABLE WORK OUTFITS | What to Wear to the Office 的推薦與評價
![影片讀取中](/images/youtube.png)
Get ready for a super affordable work outfits lookbook!!! Chic and elegant (discount code in description) ↓ ↓ ↓ Links, sizes, ... ... <看更多>
wear to work clothes 在 54 Best office wear for ladies ideas - Pinterest 的推薦與評價
See more ideas about work attire, work outfit, work fashion. ... Clothes. Women's Fashion. Casual Outfits. Business Outfits. African Wear Dresses, Latest ... ... <看更多>