my name is alvynna ✌️ i’m a travel content creator and a wellness coach too ✌️
here’s my story:
i was never born a skinny kid. However as a teenager i suffered from eating disorder and i ate once a day or starved myself to lose weight, i was at 45kg. I then ballooned up in my college days at using the same method but increase to 60kg. 😂 (on the left) i tried all kinds of method u can think of, but never worked.
it was end of the year of 2017, I decided i had enough of being unhealthy & flabby. i stumbled upon my coach’s post about 10 days lean & tone project to see changes in my body??? i meant like what??
i followed the program, just by changing my breakfast, eating 5 times a day, i was able to lose so much weight and currently at 53kg with body fat lower than ever and maintained ever since ✌️
Since my weight loss, my peers decided to ask me how i did it, and that’s when i decided to be a wellness coach myself, to help those around me.
so if you’re one of these people.
◾️no motivation
◾️lack of knowledge on how to lose or gain by just eating properly
◾️no peer support
◾️ tired of comparing yourself to others
JOIN ME TO BE THE BEST VERSION OF YOURSELF.
✔️ 1-1 coaching
✔️ personalised meal plan
✔️ workout routine
✔️ community support (offline/online)
✔️grocery list
✔️ snack ideas
sign up here for free wellness evaluation:
http://www.surveymonkey.com/r/missalvyfitness
同時也有20部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,We hit 20 million subs everyone! I'm seriously lost for words but thank you thank you thank you! Thank you for working out with me, thank you for shar...
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weight loss community 在 Colbie 王思涵 Facebook 的最讚貼文
spot me guys
The Mystery Box, a gateway to the coldest place on Earth - REV Cryotherapy
Do you believe that the coldest place on earth is actually in Publika? Initiated by REV, The Mystery Box (22nd-24th December 2017) is a charity drive in support of the disabled community in Malaysia. General public was allowed admission and an opportunity to experience a full body cryotherapy chamber with any amount of donation. All proceedings went to the Society of People Support People Malaysia (PSP).
Fun Fact:
Cryotherapy is the use of low temperatures in medical therapy and it has been widely used by international athletes to accelerate muscle recovery. It is also a popular ‘weight-loss accelerator’ among Hollywood stars as it burns up to 800kcal in just 3 minutes.
LIKE US ON FACEBOOK
https://www.facebook.com/REVfitnessclubMY/
FOLLOW US ON INSTAGRAM
Official instagram: https://www.instagram.com/rev_publikamalaysia/
SUBSCRIBE TO US!
In collaboration with:
Society Of People Support People Malaysia
Website: https://www.sopsp.org/
FB: https://www.facebook.com/SocietyOfPSPMalaysia/
Biji-biji
Website: https://www.biji-biji.com/
FB: https://www.facebook.com/bijibijiinitiative
Insta: https://www.instagram.com/bijibiji.initiative
Alpha Gas Solution:
Website: http://www.ags.my/
Publika Shopping Galery:
FB: https://www.facebook.com/PublikaGallery/
weight loss community 在 蔡明劼醫師 健康。瘦身 Facebook 的最佳解答
呼應上一篇文章,有人在討論區貼出「生酮教主」Jimmy Moore現在暴肥的照片,蔡醫師驚呆了...
TO ALL JIMMY MOORE MINIONS THAT SEE THIS AND REPORT TO HIM: We welcome you here with open arms.
You have been conned for long enough. Put aside all your biases toward Jimmy and how nice or funny or fun-loving he is, and keep in mind he is influencing people that are STRUGGLING with weight loss. Look at Jimmy ten years ago, and then within the last three years, and look at him now. Is that the progress you want for yourself?
This is the result of more fat more fat more fat, more "fasting", less protein, and no tracking of calories, and now apparently no weight-related new years resolutions.
Years ago Jimmy was one of the first low carb influencers, and look how great he looks back in 2005. TOTALLY deserving.
All he is doing now is trash talking people that say anything bad about keto buzzwords, fasting, insulin, hormones, and deflecting when calories or increasing protein is brought up. A picture is worth 1000 words.
For example, spend just two minutes on the KETOGAINS community page (the leadership of which got banned from speaking at Jimmy's cruise for posting a high protein meme) to see that THERE IS AN ALTERNATIVE. Look at all the people getting insanely awesome results. It won't take long and you will be hard-pressed to find people that get fatter using the Ketogains protocol.
SHY AWAY from the Jimmy Moore sister groups - we need an official list of these or something Richard Nikoley so we can start calling them out, too. Usually you can tell who these people are because they will use the term "CICOpath"... Jimmy called for a blanket banning of anyone in this group months ago and I know I got banned from the Ketovangelist groups (Ketogenic Athelete as well - banned for no reason) so that's bad. If you guys are aware of any other sister pages (there are several I am sure) that blindly follow Jimmy and do his bidding such as banning people here, please share them below.
weight loss community 在 Chloe Ting Youtube 的最讚貼文
We hit 20 million subs everyone! I'm seriously lost for words but thank you thank you thank you! Thank you for working out with me, thank you for sharing your fitness journeys, thank you for being apart of my community, thank you for being kind in the comments to others, thank you for promoting positivity, thank you for supporting one another, thank you for being kind to yourself, and thank you for being awesome! Shoutouts to everyone who's ever liked, commented, and watched my videos. Thank you to my Discord fam. LOVE YOU ALL!
✚ Shoutouts to the ppl featured (and sorry I couldn't get everyone, literally impossible!)
Try Guys - https://www.youtube.com/channel/UCpi8TJfiA4lKGkaXs__YdBA
Laurdiy - https://www.youtube.com/user/LaurDIY
Devin Lytle - https://www.youtube.com/channel/UCkqU_7_CmVJ0xKViT9rnHEA
Agapi - https://www.youtube.com/channel/UCPukzF8aEW9lSisWZJrIQ_g
Mia Sayoko - https://www.youtube.com/user/MamaMiaMakeup
Our Tiny Tribe - https://www.youtube.com/channel/UCgJH6hpP28Z0hZS6e_n5uzw
Jennea Welch - https://www.youtube.com/channel/UCc3dceu-5b8sxiCLMbZYgTA
Imbrahim Kamit - https://www.youtube.com/user/fatsugarmole123
Tina Yong - https://www.youtube.com/user/makeupbytinayong
Emily in Kansas - https://www.youtube.com/channel/UCMhh4bJPK71keIijCc8mg9g
Susie J Todd - https://www.youtube.com/channel/UC2b9tVgzE8IUChCjRTL5YPw
Tanar - https://www.youtube.com/channel/UCZqwIV1CGK_8MGMyvDrJvqw
Samantha Jo - https://www.youtube.com/channel/UCVVwC2YxuzWi1CAt8b_ZoLw
Sushi for 2 - https://www.youtube.com/channel/UCSfGiNILJRfRYx7KnX_8h3A
Dii Soriano - https://www.youtube.com/channel/UCx5787tsqG1rMOPmB1Q4Hvg
Hannah Meloche - https://youtube.com/user/hannahmeloche
Cora Josephine - https://www.youtube.com/channel/UCSY2RZo1S2fgTe2OSKgIzWQ
Gabrielle Ward - https://www.youtube.com/channel/UCyCwd4nx3H5GcCfVKnnDiNA
Jenna Smith - https://www.youtube.com/channel/UCl6C7wtz05HdFix9nT3svcQ
Love, Maria - https://www.youtube.com/channel/UCW1cNQNhYBCd-Hgdvao-tmg
Tori Genesis - https://www.youtube.com/channel/UCORuBPSjcCN_4U0wJXekGBg
Sydney Frances - https://www.youtube.com/channel/UCLNwF5rirK71CwoLTVub__A
Joslyn Stohl - https://www.youtube.com/channel/UC1q7yCEVxiyE69yj0dgTLrw
Kergie TV - https://www.youtube.com/channel/UCt1O0V1V-xPobUxpSJy-ZYw
Victoria Nicole - https://www.youtube.com/channel/UC7qoWU1BVbkH9FC-3y4OTxg
Vinita K - https://www.youtube.com/channel/UC60tmysngWcFSUDnK7W-GOA
Sophie Etell - https://www.youtube.com/channel/UChv9SxV4NKeUKW5u563fMIA
Sarah B - https://www.youtube.com/channel/UCg8-QjHB_99U53DaUoaLjWQ
Nimmie Shako - https://www.youtube.com/channel/UC03wW9wkJ1u4hkuU0OLycfQ
Ruocca - https://www.youtube.com/channel/UCk9ujPX1k1NahoPr4RMLBcg
Oscar Andres - https://www.youtube.com/channel/UCTV93kmAn3JGr7orddDsIjA
Miably - https://www.youtube.com/channel/UCwmpJq1UTVF-ISqVh_-22mQ
Milena Ciciotti - https://www.youtube.com/channel/UCGmDvEa2u0FO5NhH5x2FGZQ
Cozette Ariel - https://www.youtube.com/channel/UCI79fxZllVF5lYRczXHRorQ
Click For Taz - https://www.youtube.com/user/ClickForTaz
Lifestyle Jessica - https://www.youtube.com/channel/UC65juYplXh3AxS49nscsBDg
Yanaboo - https://www.youtube.com/channel/UCtibToWS_-NHO1xYk9DzV5g
Grace June - https://www.youtube.com/channel/UCL3zkllSrvBz0SQaRaaaO1g
Anna Joan - https://www.youtube.com/user/annaisnotacat
Kayla Nelson - https://www.youtube.com/channel/UChbDTVNd_hcgQPu1fQ_vo_Q
Milenyxo - https://www.youtube.com/channel/UCK2mCUkBlE5Aun1ahnNstTQ
Kayla Nelson - https://www.youtube.com/channel/UChbDTVNd_hcgQPu1fQ_vo_Q
twirlingpages - https://www.youtube.com/channel/UCY4eW_cY0pjOE1eISTh8zhQ
Vanessa Blanco - https://www.youtube.com/channel/UCUgk4nAoKg7yeARuc-Atypw
Noah & Nia - https://www.youtube.com/channel/UCWLKITJr-MZiPjt_1BbC3eg
Jenna Mae - https://www.youtube.com/channel/UCXLB2fsRSmkL5df5zOChRag
Ann Dove - https://www.youtube.com/channel/UCgZjLpEWIvmO4h-sMbrXI2Q
Sarah Rie - https://www.youtube.com/channel/UCu7FntcQthrbu34sghBxhog
Cece Family in NYC - https://www.youtube.com/channel/UC5hQVR0b8IMrojgwrIz2j0Q
Janet Ndomahina - https://www.youtube.com/channel/UCNIcZaaxFH9NI_H0gJTwEvg
Devon Nicole - https://www.youtube.com/channel/UCFXJwodm4xC9cmGbY4CCcuw
Jazz Rose - https://www.youtube.com/channel/UCttGgTWjMKy7LuCUteGm_Mg
Danielle Garnelis - https://www.youtube.com/channel/UChbu6b5R8hBkj8BwoL08_bA
Laura Lynn - https://www.youtube.com/channel/UCQOjcsanjLg80hj5PjcI2VQ
Cora Shircel - https://www.youtube.com/channel/UCsvVufJLLE5ipwy1kxbZUog
Jennifer Kramp - https://www.youtube.com/channel/UC17OvvGd90j6tjvSyilvpLQ
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting #chloetingchallenge #fitnessjourneys
weight loss community 在 Chloe Ting Youtube 的最讚貼文
Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: The FifthGuys, 2ndLife & Godmode - The Crown
Music Provided by Magic Records
Listen To The Original: https://youtu.be/uFzrDsLshdE
Free Download: https://fanlink.to/epak
Usage Policy: http://www.magicmusicLLC.com
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
weight loss community 在 Chloe Ting Youtube 的最佳解答
It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC
Nurko - Here Right Now (ft. Monika Santucci)
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
weight loss community 在 Weight Loss Community Ad Online Facebook Cover Template 的推薦與評價
Design your Weight Loss Community Ad Facebook Cover with free editable templates! ⭐️ Benefit from a vast collection of 30K+ professionally-made layouts ... ... <看更多>
weight loss community 在 Sustainable Weight Loss & Fitness for Women Over 40 的推薦與評價
with a supportive community. ♀️ This *is not for you* if you're looking to discuss diets, magic pills, quick fixes, or unhealthy methods of weight loss ... ... <看更多>