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關於weight loss journey at home 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文
關於weight loss journey at home 在 Benny Yeoh Facebook 的最讚貼文
關於weight loss journey at home 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文

關於weight loss journey at home 在 Joanna Soh Official Youtube 的精選貼文
關於weight loss journey at home 在 Joanna Soh Official Youtube 的最讚貼文
關於weight loss journey at home 在 Joanna Soh Official Youtube 的最佳解答

關於weight loss journey at home 在 My Weight Loss Journey | Instagram | By Home cooking 的評價

weight loss journey at home 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文

By Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

2018-10-25 13:58:56 有 101 人按讚

A nice turnout yesterday for the first of our weekly fitness seminars with guest coach Leo Tyson body transformation specialist
These seminars are designed to provide:
* Weekly accountability to achieve the goals you have for your time at Tiger
* Support for any problems or barriers you might face
* Learn how to properly set both short and long term goals and targets for continued progress
* Education on real world weight loss that you can take home with you and implement after your stay
* Meet like minded people on the same journey as you whilst staying at Tiger

Leo will be holding these seminars every Wednesday at 3:30pm, sign up at the front office to book your place for the next one!
#fitness #planning #motivation #support #education #tigermuaythai #phuket #thailand

Tags: weight loss journey at home fitness planning motivation support education tigermuaythai phuket thailand

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

About author

www.tigermuaythai.com www.tmtfightstore.com

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand is the #1 facility for training Muay Thai, Mixed Martial Arts, BJJ, boxing and fitness in Thailand. https://www.youtube.com/tigermuaythai

weight loss journey at home 在 Benny Yeoh Facebook 的最讚貼文

By Benny Yeoh

2016-06-22 20:52:25 有 49 人按讚

I often receive questions like “What was the hardest thing to overcome on this fitness journey?” or “Did you face any challenges throughout?”

So I’m going to share with you -
The Top 5 Problems I Faced During My Fitness Journey.

1. Abundance of Loose Skin:
This was the most traumatic for me. I lost weight very quickly through daily cardio and fat burning exercises. The weight loss would have been a good thing; except that the more fat that I lost, the more loose skin I gained! My previously stretched skin did not shrink at the same pace leaving me with excess skin around my upper body, glutes and stomach. I could almost flip the loose skin on my stomach up and down… that’s how much excess skin I had.

2. Wardrobe Crisis:
This was really bad as I couldn’t fit into my clothes throughout multiple occasions over the course of 2 years. My size fluctuated from XXL to S within the first few months. When I started weight training, my bulk grew and my size increased from S to L. Fortunately as my training progressed, I was able to maintain a steady M.

3. Smoking Cravings:
When I quit smoking overnight, it was torturous. I admit that there were times when I was tempted to take up the habit again; especially when people around me were puffing away. Whenever the cravings hit, I had to really, really focus to channel all my energy and concentration into training.

4. Extremely Odd Hours:
There were times when I had to resort to working out late at night or early in the morning due to heavy workload. When things got too busy, I would try to fit in at least 1 hour a day for training at the gym, at home or outdoors. I lost count of the many instances when I didn’t have time, but sometimes… you just have to make time.

5. Miserable Body Condition:
Low energy levels, low metabolism and low stamina. I faced it all. Coupled with my age and my size, I felt like crap after each workout. My physical condition was really weak and I would experience shortness of breath, muscle aches and joint pain which lasted days. My body had to gradually adapt to my new fitness routine as I slowly gained more strength and mobility.

It was not an easy journey, I admit. I am glad though, that I persevered and pushed through. At times when I felt like giving up, I would tell myself that I just need to do better than I did yesterday. Even if it’s just a little bit more, that BIT is today’s achievement.

Tags: weight loss journey at home

Benny Yeoh

About author

Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh

Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.

weight loss journey at home 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文

By Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

2016-02-04 08:00:00 有 848 人按讚

Our man Marco Cadonau came to Tiger Muay Thai to start his weight loss journey and get back on the right track. During his stay he lost 25 kilograms( 55 lbs.)
We are proud of your handwork!

Testimonial from Marco:
"10 years ago a nasty disease and three following surgeries turned me from an athlete to a cripple. I never really recovered from that, physically and mentally and gained every year 10 Kg on the scale!
4 months at Tiger Muay Thai in Phuket reversed this self destructive process.
At least partially. I lost 25 Kg, feel stronger, have a better endurance, sleep better, eat better, can not just walk up stairs but even run, and last but not least found dozens of wonderful, beautiful lovely new friends!
I started with the weight loss program and in the last week I even sparred world champions and MMA professionals. I have no words for what this transformation means to me!
If you can read this, you have been part of this journey in one or another way! Thank you so much for your support!
Now its time to leave the Tiger Family and go back home, find a job and keep on training hard!
See you again next winter!"

Tags: weight loss journey at home

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

About author

www.tigermuaythai.com www.tmtfightstore.com

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand is the #1 facility for training Muay Thai, Mixed Martial Arts, BJJ, boxing and fitness in Thailand. https://www.youtube.com/tigermuaythai

weight loss journey at home 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過有 1,480 人喜歡

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO

You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals

LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals

DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

weight loss journey at home 在 Joanna Soh Official Youtube 的最讚貼文

By Joanna Soh Official

2021-06-07 20:00:20 有 45,844 人看過有 1,720 人喜歡

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

JSohActive ResistanceBand

Joanna Soh Official

About author

weight loss journey at home 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2021-06-01 20:00:14 有 51,856 人看過有 2,581 人喜歡

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

JSohActive

Joanna Soh Official

About author

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weight loss journey at home 在 My Weight Loss Journey | Instagram | By Home cooking 的推薦與評價

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Even with bariatric surgery, losing weight involves sustained change ... Here are 7 tips to help you stay motivated during your weight loss journey.

#57. A Guide to the Different Weight Loss Stages - Greatist

But some of this might be due to muscle loss, not fat loss. Starting weight. You may lose weight faster if you begin your journey at a higher ...

#58. Gunjan's Weight Loss Journey From Being Fat (80kg) To Fit ...

Fitness Routine · Gunjan drinks water after waking up. · She starts her workout after freshening up. · Meditation and affirmations follow the ...

#59. 85 Weight Loss Tips That'll Help You Slim Down - Woman's Day

Diet fads come and go, but sensible slim-down ideas stand the test of time. Follow these—collected from our past 75 years—to drop pounds and ...

#60. 8 Healthy Weight Loss Tips for Beginners >> Get Started!

Start with these 8 weight-loss tips: · 1. DECIDE! · 2. Go for a walk · 3. Create a vision board · 4. Don't drink your calories – water only! · 5.

#61. Women Share the Most Important Factor That Helped Them ...

After deciding to kickstart a weight-loss journey and become ... being able to work out at home, combined with following a regimented diet, ...

#62. How to Set and Plan Weight Loss Goals - Verywell Fit

Figuring out how much weight you want to lose is the first step on a new weight loss journey. There are many different ways to come up with ...

#63. Your weight loss journey | Belfast Health & Social Care Trust

Your weight loss journey. Occasional lapses are normal. Don't let it make you lose sight of your overall goals and the progress you have made.

#64. Canton Woman Shares Her Weight Loss Journey

Canton Woman Shares Her Weight Loss Journey. by Rachel Heitzenrater - February 11, 2022. Kristy Fecker's health journey began in May 2019 when she weighed ...

#65. The path to a successful weight loss journey in 2022

At home, you can swap your usual plate for one that's smaller in size to reduce the amount you eat and to prevent overeating. 6. Hydration. Staying hydrated is ...

#66. A Member's Weight Loss Journey | YMCA of San Diego County

When approaching the start of my weight loss journey, it felt a little ... I began a Medifast diet plan and started working out with my ...

#67. Get your weight loss journey off to 'the best start' - Daily Express

Joe suggested completing his go-to workout that can be done either at the gym or at home. He explained that there's one workout technique in ...

#68. 11 Easy Ways To Kickstart Your Weight Loss Journey - Medium

So, if this sounds like a habit that you've formed, maybe try to sit down and enjoy your meal at a table in your home or enjoy your meal ...

#69. Nutrition Tips for Quick Weight Loss Fast - Journey Fitness

I thought I was supposed to eat fruits and grains as part of a healthy diet? The food pyramid says so! Well, let me explain. Our ancestors were ...

#70. Weight loss journey | Novant Health

Fearless 5. A free weight loss guide to help you on your weight loss journey. weight loss guide cover. Home · Services · Weight loss services · Your journey ...

#71. How To Start Losing Weight For Beginners: All Facts, No Fluff

While on a weight loss journey, before taking out your running shoes for a quick ... Aerobic Exercise At Home-Simple and Beneficial At-Home Aerobic Workouts ...

#72. Weight Loss Journey: A Beginner's Guide Book To Taking It ...

Develop the weight loss mindset. Help you find the motivation to stay with your diet and exercise routines and keep the weight off once you've lost it ...

#73. Weight Reduction | University Health Service

Physiology of weight reduction; Reject a diet mentality; Tips for safe weight reduction; Serving sizes; Mindful eating; Physical activity; Plateaus; Maintaining ...

#74. Healthy Weight Loss Tips from Women - Cosmopolitan

These weight loss tips worked, according to women who lost weight in ... Parisi-Rodriguez started her fitness journey by putting one foot in ...

#75. Weight-Loss Tips for the First Month of Your Journey

The start of your weight loss journey is when many decide to give up or continue. ... At-home workout gear: resistance bands, exercise mat, ...

#76. What You Should Know Before You Start A Weight-loss Plan

Exercise at home while watching TV. Be active on your vacations. Try going for a hike or bike ride. Buy a pedometer or activity tracker. This ...

#77. Achieve Oxfordshire: Home | Weight Loss Support

Learn how to lose weight, get fit and improve your diet and wellbeing with our free services which include access to Slimming World and Weight Watchers.

#78. The Turning Point on One Man's Journey Toward Weight Loss

Discover the incredible weight-loss journey of Joe Panarella. ... say those things to me,” Joe said, “then trust me when I tell you, I was going home.” ...

#79. Weight Loss: Can You Do It With Exercise Alone?

Exercise while ignoring your diet just isn't a good weight loss strategy, ... out the perfect plan to help you on your weight loss journey.

#80. Simple Ways to Enjoy Your Weight Loss Journey

You don't have to wait until after you lose weight to be happy. As I was driving home from my workout the other day, I had this overwhelming sense of joy that ...

#81. How to Start Losing Weight - Useful Tips for Beginners

Your weight loss journey begins with setting reasonable, achievable goals. ... Designate one room in your home for eating ...

#82. Weight loss - Wikipedia

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat ...

#83. 12 Weight-Loss Success Stories That Will Make You Proud Of ...

On a weight-loss journey and in need of some motivation? ... doing the Whole30 program, and she began a consistent at-home fitness routine.

#84. 11 Best Weight Loss Apps of 2023 - Good Housekeeping

Amy believes that food is to be enjoyed even on a weight loss journey and that while calories count, the focus should be on health, eating and ...

#85. Fitness Tips For Weight Loss - POPSUGAR

If you're on your own weight-loss journey, these fitness tips could help you ... You can do all your workouts at home in your living room, ...

#86. How To Start Losing Weight From The Comfort Of Your Home

If you want to start losing weight from your home, you're in luck. ... more than enough room to get started on your weight loss journey!

#87. Walking — the first steps on your weight loss journey

Why you should up the intensity of your walk | Other benefits of walking | Practical tips to up your steps | Take home message. Walking for weight loss: The ...

#88. How to Lose Weight (to keep it off)

Our practical 4-step guide will help you build strong foundations for a successful weight loss journey to a goal weight you can maintain over the long-term.

#89. Losing Weight by Working out at Home | Weight Loss Vacaville

Wondering what the best home workout routine for losing weight is, as well as how often you should work out at home to lose weight? Keep reading and see.

#90. 6 ways to run your way to weight loss - Runner's World

Running can help you lose weight, but not in the way you think. Follow these tips to run your way to weight loss.

#91. Trusted 12-Week Weight Loss Plan | Better UK

Supervised gym sessions; Fitness classes*; Water-based exercise*; Community activity options like group walks*; Sports-based sessions*; Home programme ( ...

#92. Five Steps to Begin Your Weight-Loss Journey - NIFS

A weight-loss journey involves exercise, nutrition, commitment, and accountability. Here are five steps for getting started losing weight.

#93. 10 Tips for Staying on Your Weight Loss Plan While Traveling

Before leaving, think about the healthy foods you eat at home as part of the Nova Physician Wellness Program and plan a similar menu for the time you'll be away ...

#94. 20 Ways to Lose Weight Without Exercise - Nutrisense Journal

Starting on a weight loss journey might sound daunting if you're someone who ... studies have found a link between eating home-cooked meals ...

#95. How to Stay Positive Throughout Your Weight-Loss Journey

Woman eating fresh red strawberries at home on weight-loss journey. Losing weight doesn't happen overnight. Use these expert tips to stay on ...

#96. Weight Loss Transformation: How I Lost 10st In 1 Year

This is another reason why lifting weights should always be in your programme. Start your own weight training journey with the best dumbbells for home workouts ...

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