關於 weight loss journey struggles ，我們在網路上蒐集到這些相關的討論、資訊與評價

Show @big.girl5 some words of encouragement on her 46kg weight loss journey so far and please baca bagaimana perjuangan kurangkan berat badan ubah kualiti kehidupan beliau 🔥💪🏼

#repost My Jk1m 10 to 11 & now!
1st pics, me with same shirts, same place, but diff. weight.. 2nd pics, me trying so hard to shows the struggles was real.. 🤣🤣..
27-01-2018 to 31-12-2018 : 147.2kg’s to 100.7kg’s.. 2019: Road to below 90kg’s

anyway thank you @kevinzahri, this program changed me a lot.. I barely walked, always tired and always need my family to helped me to take something for me, before I started with jk1m.. now, i even do anything i wanted to do.. and who’s know that I really enjoyed trekking to see the view.. Tak pernah terfikir akan mampu naik bukit atau gunung.. walau rendah, tapi kalau di ikut kan dahulu, mmg tak akan mampu naik..

#lifesogood #changes #gym#biggirlsdoitbetter #fatlossjourney#weightlosstransformation #jk1mbeforeafter#roadtobelow100kg

We all have a moment, or a turning point, that has shaped our running career. For me, it was rediscovering the joy of running through the sport of triathlon. I used to be on the school cross country team, then I started running excessively for weight loss during my eating disorder struggles. I got burnt out and stopped running for years... until these past couple of years.

Do you have a moment that changed or shaped your running journey? Share it on IG, tag friends that have been on this journey with you and hashtag #fearlesslyindependent, #newbalancesg and #theroadlesstaken for a chance to win NB apparel and footwear. Contest runs till 31 Oct!

Happy International Women's Day to all you beautiful ladies out there! I created this video with all these strong ladies to share their own struggles of being body shamed before. I hope that the message in this video will inspire you to be the best version of yourself, not someone else's. SHARE this message on. =)

Just ask yourself:
- What’s the worse comment someone has said about your body?
- How did that make you feel?
- What did you use to feel insecure about?

We’ve all been affected by the comments others put onto us. Regardless of how you look, or how you want to look like, there will always be detractors everywhere, telling you what you SHOULD look like.

We all deserve to live in OUR BODY without receiving the prejudice of others. It is NEVER ok to put other people down.

Don’t be so quick to judge or to tell someone what they SHOULD be or how they SHOULD look like. You do not know their story. You do not know their journey. After all, who gets to determine what you SHOULD look like? Only YOU.

Healthy comes in all shapes and sizes. Regardless of where we are: big or small, thick or thin, let’s support each other and be your own version of “good” and not someone else’s. I AM MY BEST ME!

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

Special thanks to the STRONG ladies in the video:
1) Kimbeley Yap
2) Nana Al Haleq
3) Talitha Tan
4) Linora Low
5) Lai Pei Jing
6) Maybelline Wong

________________

Music copyright:
In Your Arms ( Full )
Music composed by Nicolai Heidlas from HookSounds.com
http://www.hooksounds.com

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.

When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!

Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter


I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.

So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.

What other healthy foods that are causing you to gain weight? Let me know in the comments below.
__________

More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

A fitness inspiration to thousands all over the world, Aurora Lauzeral, has transformed her life from being sick to fit.

Lauzeral suffered from Anorexia and Bulimia for three years, she has since overcome those diseases and has turned her life around into a healthy, strong woman she is today.

It doesn’t matter how slow you go as long as you do not stop,” said Lauzeral. “You have to start somewhere.”

The struggles Lauzeral went through,transforming her sick, unhealthy lifestyle to competing in body-building competitions.

Lauzeral placed 5th in the Model Division of Musclemania Paris 2012, second place in Figure Division of Musclemania 2013 and second place at Bodygear Cup 2013.

The French athlete, Lauzeral, is a fitness instructor at Tiger Muay Thai, a Muay Thai enthusiast(4-0 professional record) and an aspiring MMA fighter. Lauzeral looks to have her first professional MMA fight before the end of 2014.

“I love teaching people because I can share with them my experience as a former unhealthy person and help them get into a fitter life and lifestyle,” said Lauzeral. “Being fit is not only about looking good but mostly about feeling good.”

Lauzeral’s journey is not over, it’s ever evolving.

Whatever you dream is, if you really believe in it and you think it’s right, just keep going,” said Lauzeral. “Never give up.”

Follow Aurora LZ on Instagram : http:/www./Instagram.com.com/Miss_LZ_fit
Facebook Fan Page: https://www.facebook.com/MissLZfit

http://www.tigermuaythai.com/
http://www.fightingthai.com/