Search
Very happy to announce both Aain & Shukri as overall lead for JomKurus musim 13. Both bring experience as participant, team leader + weight loss success story. 🔥Got any question tentang #jk1m, pls contact them directly 🌸
Ingin bermain dodgeball bersama selebriti-selebriti tanahair?
Anda success story Cabaran Jom Kurus? JOM! Kami ingin menjemput 30 success story #jomkurus untuk sama-sama sertai pertandingan dodgeball selebriti pada 4 Ogos 2018 ini Sunway Quay. How to join? Sila kongsikan kejayaan weight loss anda ATAU kejayaan RAKAN anda yang patut terpilih. If you like, do include nama kawasan dan team leader anda.
Anda bukan success story Jom Kurus tapi berjaya dengan ikuti tip-tip saya? You are welcome to comment/tag as well. Untuk sebarang pertanyaan, sila hubungi @coachani (yang juga merupakan team leader dan success story JK) di 016 909 0001.
#jk1m #jomkurus #jk1m11 #jk1m1beforeafter
Syira - my beautiful 60kg weight loss success story from Kota Bharu, Kelantan. 😍😍 Til we meet this JK1M11 🤗🤗 #jk1m #weightloss #jk1m11 #jomkurus #jk1mbeforeafter
#gymvlog
as some of you may know, i have PCOS and it took me 3 years to reduce my hormonal weight in a healthy manner. everyone has a different idea of what a workout would be and mine is solely to keep my PCOS in balance and to stay healthy of course. here's my regular day at the gym! enjoy.
↝ READ MY PCOS FULL JOURNEY HERE: https://inspiredbycherisha.de/uplifting/my-story-how-i-overcame-pcos-part-1/
↝ PCOS MEAL PREP HERE: https://bit.ly/3v3SEzm
Stay safe and enjoy the video!
❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/
❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??
❍ Softwares i used
↝ iMovie
❍ Camera i use
↝ Canon G7X
❍ Business Inquiries
↝ Email: hello@inspiredbycherisha.com
Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!
↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜
Peserta Cabaran Jom Kurus musim 9, adakah anda sudah bersedia to create your own success story?
Amazing stories. Amazing people. Amazing inspiration. Tag rakan anda yang perlu inspirasi untuk mulakan perjuangan diri.
Sandbag Circuit training routine di Malaysia Hari Ini (MHI), TV3, bersama gabungan team leaders and weight loss success story JK1M, cabaran Jom Kurus. Nak cuba tapi tiada sandbag? Guni beras, botol minyak, bayi atau kanak-kanak kecil pun boleh :D
Ribuan terima kasih kepada semua yang terlibat, terutama kepada MHI
