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🧡泰式綠咖哩炒蛋
這道花了我五分鐘吧，簡單到爆！昨晚沒吃完的椰奶綠咖哩汁我捨不得丟掉，淋上來剛剛好，美味大爆炸！
作法：3顆蛋+一大匙泰式綠咖哩醬，炒一炒。
💛
Thai green curried scrambled eggs.
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It literally took me 5 mins to make. And I pour all the leftover green curry sauce from last night. Yum & packs of balanced nutritious.
Method:
3 eggs + 1 TBSP Thai green curry & scramble them.
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#炒蛋 #咖哩炒蛋 #增肌減脂餐 #高蛋白食譜 #重訓料理
#curriedeggs #健身料理 #減脂餐 #scrambledeggs #healthyeating #greencurry #yumandhealthy #減肥食譜 #減脂食譜 #weightlossrecipes
🍎雞肉蔬菜番茄鍋 （約358大卡）
💚食材：
雞肉塊數塊 （看你喜歡什麼部位都可）
番茄丁罐頭 X 1
蔬菜數種 （我用了青黃紅椒、金鈕扣、洋蔥、蒜、青辣椒一條）
作法：
1. 雞肉先乾煎一下至表面金黃，拿起備用
2. 利用鍋內的一點點雞油把蔬菜炒軟後，把將雞塊放入。
3. 加約1000cc的水煮個10分鐘，最後再把番茄丁放進。
煮好後，我把我的部分先盛起來只用了黑胡椒調味，剩下的是陶先生的，我用了海鹽和黑胡椒調味。
澱粉的部分：
我的：冬粉30克
老公的：義大利麵
🍎Chicken veggie tomato stew (1500KJ)
💚Ingredients:
Few pieces of chicken(you can use your prefer part)
1 x organic diced tomato 400g
Any veggies （I used garlic, red, green, yellow capsicums, onion, yellow squash ,1 green chilli & broccolini)
💚Instructions:
1. Pan fry chicken pieces til they are little golden on the surface and set the side.
2. Sauté all the veggies except broccolini with little a bit left over chicken oil on the pot.
3. put the chicken back to the pot and pour 1000ml of water, boil for 10 mins.
4. add a can of diced tomato and let it boil for another 10 mins, lid on.
5. add broccolini at the end for cook for another few minutes until it cooked.
When it’s done, I dished out my portion first as I don’t want to add any seasoning but just black pepper. As for the rest, I seasoned fully for my hubby.
I add 30 g of mung bean glass noodles for my starch. As for my hubby, he had it with pasta.
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#重訓 #飲食管理 #健身 #健身計畫 #誰說減肥只能吃草 #低醣晚餐 #減肥餐 #增肌減脂
#lowcarb #lowcarbrecipes #healthydiet #dieting #weightlossjourney #weightloss #weightlossrecipes #brisbaneblogger #australiablogger
#減重 #減重餐 #減重日記 #減脂 #減肥 #健康 #健康ごはん #健康飲食 #ダイエット
#ダイエット記録 #ダイエットメニュー #ダイエット食事 #ダイエット生活
🍎雞肉蔬菜番茄鍋 （約358大卡）
💚食材：
雞肉塊數塊 （看你喜歡什麼部位都可）
番茄丁罐頭 X 1
蔬菜數種 （我用了青黃紅椒、金鈕扣、洋蔥、蒜、青辣椒一條）
作法：
1. 雞肉先乾煎一下至表面金黃，拿起備用
2. 利用鍋內的一點點雞油把蔬菜炒軟後，把將雞塊放入。
3. 加約1000cc的水煮個10分鐘，最後再把番茄丁放進。
煮好後，我把我的部分先盛起來只用了黑胡椒調味，剩下的是陶先生的，我用了海鹽和黑胡椒調味。
澱粉的部分：
我的：冬粉30克
老公的：義大利麵
🍎Chicken veggie tomato stew (1500KJ)
💚Ingredients:
Few pieces of chicken(you can use your prefer part)
1 x organic diced tomato 400g
Any veggies （I used garlic, red, green, yellow capsicums, onion, yellow squash ,1 green chilli & broccolini)
💚Instructions:
1. Pan fry chicken pieces til they are little golden on the surface and set the side.
2. Sauté all the veggies except broccolini with little a bit left over chicken oil on the pot.
3. put the chicken back to the pot and pour 1000ml of water, boil for 10 mins.
4. add a can of diced tomato and let it boil for another 10 mins, lid on.
5. add broccolini at the end for cook for another few minutes until it cooked.
When it’s done, I dished out my portion first as I don’t want to add any seasoning but just black pepper. As for the rest, I seasoned fully for my hubby.
I add 30 g of mung bean glass noodles for my starch. As for my hubby, he had it with pasta.
_
_
_
_
_
#重訓 #飲食管理 #健身 #健身計畫 #誰說減肥只能吃草 #低醣晚餐 #減肥餐 #增肌減脂
#lowcarb #lowcarbrecipes #healthydiet #dieting #weightlossjourney #weightloss #weightlossrecipes #brisbaneblogger #australiablogger
#減重 #減重餐 #減重日記 #減脂 #減肥 #健康 #健康ごはん #健康飲食 #ダイエット
#ダイエット記録 #ダイエットメニュー #ダイエット食事 #ダイエット生活
Back with another highly requested video, here's a massive meal prep video with over 20 meal ideas, snacks, breakfast etc. This video is sponsored by iHerb. If you're a new customer, get a 10% discount off your first iHerb order with no minimum purchase at:
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Want a 35 Days Summer Shredding Program?
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☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
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Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo
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#mealprep #weightlossrecipes #healthyrecipes
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