所有焦慮的背後,都隱藏著三個古老的話題:
我是誰?我從哪裡來?我要到哪裡去?
■ 不清楚我是誰,所以把自己的價值放到他人和他物之上。
■ 不清楚我從哪裡來,所以解不開自己身上重重疊加的期待與捆綁。
■ 不清楚我要到哪裡去,所以時時刻刻擔心著未來會怎樣……
取自《面具下的哪個我更受歡迎》
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各位朋友,早安:
「我是誰?」是我常自問的問題,重點不在找到答案,問問題的本身就是我要的。這問題能帶著我觀照,看到想像與現實中的落差,如何引發我的不安。
我自從學習心理學以來,受益很多。不少朋友也回饋到,版面上的文字與直播,曾在他們的人生某段時間,幫上了一些忙。
祝願您,願意親近心理學,願意傾聽自己的聲音!
.
歡迎參與贈書活動
https://www.facebook.com/Psychologist.Hung/posts/4181063418576603
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你這麼焦慮,是因為從未與自己在一起
【文/ 林紫】
二十多年的心理工作中,我接觸了太多人的焦慮:父母為兒女焦慮,兒女為學業焦慮;老闆為企業焦慮,員工為業績焦慮;丈夫為家庭、財富焦慮,妻子為婚姻關係焦慮……
所有人似乎都在忙著趕路,頭腦裡反覆唸著「快點、快點」,心裡卻慌張而惶恐,不知道自己最後究竟能夠得到些什麼。
所有焦慮的背後,都隱藏著三個古老的話題:我是誰?我從哪裡來?我要到哪裡去?
■ 不清楚我是誰,所以把自己的價值放到他人和他物之上。
■ 不清楚我從哪裡來,所以解不開自己身上重重疊加的期待與捆綁。
■ 不清楚我要到哪裡去,所以時時刻刻擔心著未來會怎樣……
在一次危機干預培訓課上,一位警官課後找我,說兩年前他曾成功救下一名準備跳天橋自殺的少女,少女活了下來,但他卻發現自己情緒越來越低落。少女當時絕望的表情,時不時就會閃現在他眼前,讓他甚至也產生了衝動,想站上天橋跳下去。
他說,假如兩年前就知道這是心理問題,了解經歷危機事件後,每個當事人都需要心理治療的話,他會早點尋求幫助,就不必忍受長期失眠的痛苦,更不會因為憂鬱而與女朋友分手了。
不焦慮的人生,並不是完全沒有焦慮。適度的焦慮和壓力可以成為動力,過度而持久的焦慮,卻會讓生命之河乾枯。有時候,我們無法擺脫焦慮,是因為煩惱千頭萬緒,找不到焦慮的根源所在。
心理學本質上就是幫你防患於未然,讓你在焦慮來臨之前能夠平靜面對。心理學的價值也不只是解決問題,它更大的價值其實是讓每個人都能生活得更好一點。
生活得更好一點,意味著內在有更充足的安全感,外在表現得更從容、不焦慮;意味著無論遇到怎樣的挑戰,內心都十足自信與篤定,有力量成為自己,過自己想要的一生。
英文裡有個詞叫well-being,中文將它翻譯成「幸福」,實際上它比happiness所表達的幸福還要多一點,包括:健康、滿足、接納、祥和、心靈自由。
你會發現,無論你多麼努力,多麼渴望成為理想的自己,人生還是會有各式各樣的遺憾和不完滿。不焦慮的人生沒有標準答案。
真正不焦慮的人生,不是我們找到了所有問題的答案,而是允許沒有答案的問題存在,同時接納自己生而為人的局限。
願書中文字傳遞專業與愛,讓你的生命如花,次第開放。
.
以上文字摘錄取自
面具下的哪個我更受歡迎:公開我、盲目我、隱藏我、未知我,每個人都有四個我。哪個「我」才能讓我有自信、不焦慮、過得快樂?
https://www.books.com.tw/products/0010875938
任性出版
https://www.facebook.com/willfulpub/
.
相信自己是夠好的媽媽:是犧牲,還是責任?是妥協,還是平衡?放下對母愛的執著,恢復你的生命彈性,重新找回愛自己的方式
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同時也有67部Youtube影片,追蹤數超過11萬的網紅Lukas Engström,也在其Youtube影片中提到,Huge thank you to @lifeintaiwan and https://www.youtube.com/c/annieaiyo for joining this video podcast talking about everything from teaching in the U...
well being中文 在 Lukas Engström Youtube 的最佳解答
Huge thank you to @lifeintaiwan and https://www.youtube.com/c/annieaiyo for joining this video podcast talking about everything from teaching in the US, raising kids in South Africa and being recognized in Taiwan!
#Podcast #外國人介紹台灣 #HotOnes
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![post-title](https://i.ytimg.com/vi/vn5UNY2b0cw/hqdefault.jpg)
well being中文 在 Chanana Banana Time Youtube 的精選貼文
Hi everyone! I hope you're safe and well! (下有中文)
I finally decided to edit and upload my Twitch stream VODs. Thanks to the pandemic I have lot more time and lot less income.🥲 I can't really upgrade my PC nor PS4 so the video quality might not be very good. I hope you don't mind!
With that being said, I really enjoy playing this game and it has a strong RE4 vibe which is my favorite of the whole series. I'll upload the full gameplay and hopefully more to come. Thanks for watching and have a great day! 🙏🏻
☞ I speaks Chinese, English, some Spanish and a bit Japanese. I switch language during streaming since there are people from all parts of the world in my chat and I love that! You're welcome to join my live session too!
☞ Live schedule none fix due to the nature of... me🤷🏻♀️ and my job. In case you'd like to join I always post IG/FB story before streaming and I usually stream 1-2 days every week.
☞ For donate / collab / promote please DM my IG. Work related only.
● Twitch:https://www.twitch.tv/qqchana
● IG:https://www.instagram.com/qqchana
● FB:https://www.facebook.com/QQchana
● Patreon:https://www.patreon.com/qqchana
● Donate(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● Donate(Opay):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
———————————————————————————————————
嗨!我把在Twitch的實況內容整理過來囉,一直以來是惡靈系列的忠實玩家,8代真的很有4代的感覺我玩得很開心❤️ 我不是專業主播純粹喜歡打遊戲,平台是PS4然後電腦設備也很陽春,疫情期間呈半失業狀態實在無法更新硬體請大家見諒🥲 如果有人喜歡我會盡量多上傳的!大家防疫加油喔!🙏🏻
☞ 我說多國語言所以直播時會根據觀眾組成換來換去,不是精神分裂。
☞ 播出時間不固定,因為我的工作沒有時間規律。開播前會先在 IG/FB 限時動態公告時間,通常是台灣時間的晚上到深夜,一週約1~2天。夜貓子歡迎來玩!
☞ 贊助/合作/業配 請私訊IG或FB粉專,非工作相關不會回覆。
● Twitch:https://www.twitch.tv/qqchana
● IG 本人:https://www.instagram.com/qqchana
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![post-title](https://i.ytimg.com/vi/KmLsFZ7Z78I/hqdefault.jpg)
well being中文 在 Chanana Banana Time Youtube 的精選貼文
Hi everyone! I hope you're safe and well! (下有中文)
I finally decided to edit and upload my Twitch stream VODs. Thanks to the pandemic I have lot more time and lot less income.🥲 I can't really upgrade my PC nor PS4 so the video quality might not be very good. I hope you don't mind!
With that being said, I really enjoy playing this game and it has a strong RE4 vibe which is my favorite of the whole series. I'll upload the full gameplay and hopefully more to come. Thanks for watching and have a great day! 🙏🏻
☞ I speaks Chinese, English, some Spanish and a bit Japanese. I switch language during streaming since there are people from all parts of the world in my chat and I love that! You're welcome to join my live session too!
☞ Live schedule none fix due to the nature of... me🤷🏻♀️ and my job. In case you'd like to join I always post IG/FB story before streaming and I usually stream 1-2 days every week.
☞ For donate / collab / promote please DM my IG. Work related only.
● Twitch:https://www.twitch.tv/qqchana
● IG:https://www.instagram.com/qqchana
● FB:https://www.facebook.com/QQchana
● Patreon:https://www.patreon.com/qqchana
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● Donate(Opay):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
———————————————————————————————————
嗨!我把在Twitch的實況內容整理過來囉,一直以來是惡靈系列的忠實玩家,8代真的很有4代的感覺我玩得很開心❤️ 我不是專業主播純粹喜歡打遊戲,平台是PS4然後電腦設備也很陽春,疫情期間呈半失業狀態實在無法更新硬體請大家見諒🥲 如果有人喜歡我會盡量多上傳的!大家防疫加油喔!🙏🏻
☞ 我說多國語言所以直播時會根據觀眾組成換來換去,不是精神分裂。
☞ 播出時間不固定,因為我的工作沒有時間規律。開播前會先在 IG/FB 限時動態公告時間,通常是台灣時間的晚上到深夜,一週約1~2天。夜貓子歡迎來玩!
☞ 贊助/合作/業配 請私訊IG或FB粉專,非工作相關不會回覆。
● Twitch:https://www.twitch.tv/qqchana
● IG 本人:https://www.instagram.com/qqchana
● FB 粉專:https://www.facebook.com/QQchana
● Patreon 寫真:https://www.patreon.com/qqchana
● 贊助(Paypal):https://www.paypal.com/webapps/shoppingcart?flowlogging_id=28050cf4140f5&mfid=1622164547299_28050cf4140f5#/checkout/openButton
● 贊助(歐付寶):https://payment.opay.tw/Broadcaster/Donate/9B02B1FFAF29252183E07073CE2D88F1
![post-title](https://i.ytimg.com/vi/I_6esH7wwZM/hqdefault.jpg)
well being中文 在 【「幸福」或「幸福感」翻譯為“subjective and psychological ... 的推薦與評價
「幸福」或「幸福感」翻譯為“subjective and psychological well-being”】 中文的「幸福」或「幸福感」,個人定義為「感性的滿足」,而個人所謂的感性(emotion) 指的是 ... ... <看更多>