關於 what is a push it app ，我們在網路上蒐集到這些相關的討論、資訊與評價

#Opinion by Jill R. Baker | "The free movement of people, art, and freedom of speech are all very important. That’s what made Hong Kong the place it is now.” That is what I hope, too. Let’s use art to come together, not to push us further apart."

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TIPS UNTUK DAPATKAN BAYI LELAKI ATAU PEREMPUAN

merancang sama ada nak baby boy atau baby girl untuk next pregnancy.

Alhamdulillah ramai dah mencuba dan diizinkan Allah untuk mendapat baby girl dan baby boy bila cuba cara ini
...Continue ReadingTIPS TO GET A BABY BOY OR GIRL

Planning to have a baby boy or baby girl for next pregnancy.

Alhamdulillah many have tried and allowed Allah to get baby girl and baby boy when trying this way

Remember the biology subject in school? How the child gender is determined?

Sperm carrying XY chromosome and Ovum carrying chromosome XX. When men and women gender percentage is 50-50.

So need to be reminded gender is not a genetic factor. Need to be reminded of planning gender needs to be done before planning to get pregnant. Once there's a rental, my way is not effective anymore.

How to add the departure of the livelihood will result in women is that we have to understand what X and Y chromosome nature is first.

X the period of life is longer but the movement is slower.

While Y is a short life period but the movement is faster.

Acid condition is more suitable for X while Y prefers the condition.

I'm starting to think about how to make this alkaline acid (chemical teacher says it).

Tips:

1) Nutrition.

If you want a baby boy, your husband needs to eat seafood more.

If you want a baby girl, your husband needs to eat meat either chicken or cow.

Why husband? Why not a wife??

Because the husband brings the Y chromosome which determines the boy or girl. So husbands play a big role here ok.

What my husband and I are working on is a month (months planning to get pregnant starting from my first day of period) husband is forbidden to eat any type of seafood.

A month is the daily source of protein that the husband takes is just chicken, meat or egg. When you tell dad to buy crabs and snails, he has to swallow his saliva. Husband doesn't have any problems for this because he really likes chicken and meat.

Other than that, husband also needs to eat more sour. This is a bit challenging for the husband because he doesn't like sour fruits, but it's also left when the wife buys sour fruits for him.

Wife can also help by taking food sourced dairy. Milk, cheese and butter.

I share this more for baby girl, so if you want a boy, you'll get it instead. Avoid sour food and wife avoids dairy food.

2) Period together.

This is a bit difficult because we don't know when it's fertile, right?

So, there are 2 ways to know about fertile times.

The first one is easy, went to pharmacy to buy Ovulation Test. Her shape is more like a pregnancy test. The way to use can look at the box.

Or the 2th way, can only be used for anyone whose menstrual cycle is the same every month. This one wants to be easy, use the app period. We can see our menstrual cycle patterns.

For those who have the same cycle every month, push the cycle of 14, then that's how fertile it is.

Fertile time means ovum day released by ovary. Example (30-14), then day 16 is a fertile day.

Ok, why is it important to know the fertile time?

Didn't you tell me about the X and Y life period.

If you want a baby girl, you need to be together 2 days before your fertile day. This is due to the Y whose short life will die before the ovum is freed to live. Only X left. So be XX (girl).

If you want a baby boy, it will turn upside down. Need to be with fertile pads. Y that move fast will first come to ovum to be dissolved. So Jadila XY (boy).

Don't forget, PRAYER of the main weapon. Useless effort without prayer. Ask God so much. Hopefully these tips can benefit those who read.Translated

Time for #Meettheteam! 🎉Today we are happy to introduce Karl 🇩🇪, our software developer with a special focus on mobile development and iOS. 📱

💻Which project are you working on currently?

I’m working on a push notification feature for a mobile banking APP. The challenging part is to connect the different components. Since the notification does not only take place locally on the device, we have to integrate the middleware with the Apple push notification service and our API.

💻What makes software development so exciting for you?

I think it's great to create something, like an APP, that I can touch, feel and share with others. I have always been fascinated by technology, both hardware and software. So it was obvious for me to enter the software field and to be able to develop cutting-edge technologies myself.

💻You had an interesting research topic for your master thesis: “Management of intellectual property with C-Chain” What brought you to this topic?

My professor, Rudolf Bayer, developed the idea of C-Chain as an alternative for the blockchain technology and gave me the chance to work on a prototype project for his idea. So I developed an APP that helped people to securely exchange files and to ensure that they haven’t been tampered.

💻What do you love most about working and living in Taiwan?

Food as long as it doesn’t come to stinky tofu and chicken feet. 🤣Traveling in Taiwan is awesome! You have a huge variety on such a small island: Bustling cities like Taipei, tropical beaches, amazing mountains, and a lot of Chinese traditional culture. Last but not least, Taiwanese people are just great.

💻How do you think your work at #ThinkPower will benefit you personally?

I think to work in an international environment and to be able to interact with different cultures and languages is getting more and more important. My international competence will help me for sure in future positions as well. Also, I see a lot of personal opportunities in ThinkPower as we are working on the latest topics like AI, blockchain and big data.

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.

This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.

What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!

CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories

Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise

Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row

Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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https://www.instagram.com/fio.app
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________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

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徒手、不用任何器材，只需要你/妳認真follow！
這次的20分鐘訓練比較特別的是請DJ姊姊幫我搭配音樂，希望大家在家裏也能動得開心喔:)
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（用了流行音樂youtube就會自動安插廣告，敬請見諒 ）
Workout remix songs: (DJ LYT)
Listen To Your Momma (A-Trak Extended Remix)-Showtek
What About Us -P!nk
On My Mind-Diplo & SIDEPIECE
Vogue (Mart Remix)-DiscoVer.
Push Pull (Club Mix)-OFFAIAH
Push It (Again) (Dj Tonka Remix)-Salt-N-Pepa
God Is A Dancer-Tiësto, Mabel
Just Do It (Original Mix)-GRAY|Sergio Pardo|Frank Beat|Anyd
100% Pure Love-Crystal Waters

#stayhome#withme #跟我一起 #宅在家

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version).

Do it and you will feel the burn.

#TrainWithJordan #JYtraining #IronMastery

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.