關於 what is sahur ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎁GIVEWAY🎁
Did you know that I take bird nest every morning as my breakfast? Since it’s now Ramadhan, I also take it as part of my sahur meal of cos. Well if we wanna stay young longer, we ought to watch what we take in too!
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Now what I want you to do is;
1)Follow @aicom_malaysia
2)Tag 3 friends on my comment section
3)Like & Share @aicom_malaysia FB PAGE
because @aicom_malaysia is giving away 20 sets of birdnest worth RM10 000 for you to bring home! The lucky winners will be announced on 15/5 (8.30pm) on their IG & FB. So cepat2 join now!!!
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#aicommalaysia #birdnest #birdnestdrink #birdnestessence #beautysupplement #beautytip #beautyreview #giveway #stayyoung @ Kuala Lumpur, Malaysia

Dua2 pipi bam bam Sebab semalam sahur awal pukul 12am makan Spinach Cheese Pizza 🍕

Semalam masa live banyak soalan “macam mana nak kurus cepat”.

A: I x galakkan buat CRASH DIET, TREND DIET, DIET CALORIE TERLAMPAU RENDAH atau DIET IKUT ORANG.

Sebab Crash diet x sustainable, boleh buat badan & minda stress. Trend diet pulak banyak merepek & tak ambil kira nutrisi yg setiap individu perlukan. Ye lah kita semua ber beza keperluan nutrisi kan.

Diet calorie terlampau rendah (500kcal/800kcal/under 1200kcal) terlampau extreme and too low for your body to function at optimum. Ye betul nak KURUS/lose weight kene calorie deficit, tapi kene ambil kira side effects seperti brain fog, lesu terlampau, hormone imbalance, period x datang, and probability kornag akan malnourish akan tinggi.

Diet ikut orang pulak x semestinya sesuai dgn kita. Sebab badan masing2 berbeza, keperluan, lifestyle & banyak benda berbeza.

So apa nak kene buat?

1st skali, Kalau Ada duit lebih, pergi la buat health screening & check up. Ni penting sebab as we age, badan kita mungkin memerlukan nutrisi yang berbeza compare tu masa kita muda2. Lagi2 Kalau kita tahu family history when it comes to chronic illness tu memang ada. Kene lagi peka.

Nik & Nana xde la diet strict gila as what some of u assume, unless we are prepping to be on stage. Some days kitaornag ada jugak makan makanan merepek. Ice cream, pizza, pastries, biscuits... Tapi not everyday lah.

The 🔑 is to prioritise healthy eating habits, ada good relationship when it comes to food (x punish diri or rasa bersalah bila makan mknan x sihat) & amalkan healthy lifestyle.

Simple je ok. It’s all about having that healthy balance. Baru lah kornag boleh sustain progress atau maintain 🥰

Ok cuba share, between overnight oats, meal replacement & instant cooking paste, which one korang pilih bila nak prep healthy food?

This machine right here is a freaking lifesaver for my crazy schedule, especially during this fasting month during Sahur or when breaking fast

The new NESCAFÉ Dolce Gusto Genio S Touch coffee machine is not only compact to its size but dispenses amazingly good coffee for someone like me who don't have the time to make one myself or even hop into to cafes to explore at night

What more cool is it's touch screen to the exact capsule water level. 😱

Honestly, this is just right for me. And for those who don't already know, Yeap, always a coffee lover...

*mmmmm, coffeeee*

Selamat berpuasa everyone! ❤️

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@visionaryasia @nescafedolcegustoMY @starbucksathome_my
#GenioStouch #visionaryasia
#nescafe #dolcegusto #coffeecapsule #starbucks #coffee #espresso #latte #barista #homebarista #genio #nescafedolcegusto #nescafedolcegustogenio @ White Studio

FULL ON GLAMAZON LOOK ?Have been wanting to get a makeover done by the legendary Sahur for the longest time and we finally really got down to filming this!! Also got to know her so much better during this session as we got to talk about HER PROPOSAL, career and advice for aspiring makeup artists ? We also filmed another version of this video on her Instagram so hop over for a look!

Check out her profile:
https://www.instagram.com/sahursart/

Timestamps:
3:40 - How did you get started with makeup?
5:30 - What sparked your interest in makeup?
8:44 - Which is your favourite country so far?
11:14 - Did you take a professional course in makeup?
15:23 - Let's talk about Sahur's ring!! ??

Video shot and edited by: Goh Zhi Yun

Wanna be featured in my videos? Pop me an email at: nicolechangmin@gmail.com
(for collaboration/advertising opportunities)
I would to hear how we can work together and let our creative juices flow!

Stalk me at:
Website: https://www.nicolechangmin.com
Instagram: https://www.instagram.com/nicolechangmin
Second IG: https://www.instagram.com/nicolechangmin.raw
Snapchat: @nicolechangmin
Facebook: https://www.facebook.com/nicolechangminofficial

link to previous' video:
https://www.youtube.com/watch?v=OvhTyQv5xZo

Hi fambam,

Been a month of fasting, thought I shared some of what i learn during this fasting month and hope that it helps or maybe remind you in your journey too!
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JOIN THE FAMILY:

INSTAGRAM → http://instagram.com/pearltji
MAKEUP /ILLUSTRATION INSTAGRAM → https://www.instagram.com/impearltji/
FACEBOOK → https://www.facebook.com/pearltji

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xoxo,
Pearl the one who is always hungry

For the month of Ramadan, that is when our Muslim brothers and sisters would fast every day from dawn to sunset. Muslims do this both as a spiritual and a physical exercise, used to strengthen their own resolve and self-control. Refraining from food and drink strengthens our ability to empathize with those experiencing hunger and thirst as a daily reality.

Today's podcast, I speak with Kam Izzwan - asian powerlifting champion, former bodybuilder, coach, entrepreneur and co founder of Physique For You Gym on the Fitness Guide For Ramadan.

For those embarking on a fitness journey, or for those who are already actively in one and you just so happen to be Muslim - we touch on how you can still maintain your healthy lifestyle while fasting. I'll be asking him the following questions:

Understanding what is fasting
What happens to the body during fasting?
Similarities between Ramadan fasting and Intermittent Fasting.
Best Options to eat during sahur and buka puasa.
How to maintain the gains during Ramadan.
How to maintain the weight loss after Ramandan.
When is the best time to workout and what kind of exercises for Ramadan
Find and follow Kam here.

http://instagram.com/kam_izzwan

https://www.facebook.com/kamizzwan/