關於 what to have for lunch at home easy ，我們在網路上蒐集到這些相關的討論、資訊與評價

HIIT - High Impact Idiot Training
-
This tweet from the last Lockdown in June holds true.
-
For the untrained, non-athletic individual, jumpsquats and burpees in their living room, following some app or live workout is... unwise.
-
“If you had an overweight dog, how would you get it to lose weight?” I guarantee it wouldn’t be a keto diet and repetitive plyometrics. You’d take it for more walks and/or feed it less food.
-
Do you no longer have a commute because you're back to working from home? Great! Use that 20/30mins for a walk before your morning shower. Then do so again before your evening meal/workout/whatever. If you can fit one it at lunch too then even better. Low stress, good for back health, sunshine on your skin... it’s pretty hard to fuck yourself up walking.
-
Then spend the next couple of weeks making yourself high quality, plant-heavy food, not ordering indulgent restaurant deliveries.
Nutrient density, calorie scarcity.
-
How many pushups can you do? Oh yeah?
Try making sure your hands are directly beneath your shoulders, your butt is clenched and flat to your back, and think about slowly pulling yourself towards the floor on the way down, with a smooth transition out of the bottom position. Guarantee that number of pushups has dropped in half.
-
If you’ve gotten “worse” at pushups, then you’ve increased the load on the pressing levers - provided you’re not doing something really fucking weird this is usually a good thing.
-
Whatever that new max number of pushups is, minus 4 and do 4 EASY sets of it every day and add one rep to your sets every day. I'll also guarantee in two weeks you see a noticeable difference in strength and physique... If you've eaten well.
-
If you're going to do online workouts please, PLEASE, don't let the instuctor's enthusiam get to you. Knowing a fancy name for a movement is useless if they can’t see you, or you’re one of 30 on a screen, and they have no idea what technical movements or volume tolerance you're capable of. Use them as someone fun to have giving you ideas for what to do and keep you moving, but just move at your own pace. The goal is to move, not to sweat.
-
(Continued in comments)(oh god, I’m that guy)

【水世界】的前製設定與現場劇照

WATERWORLD (1995)
In celebration of today’s anniversary of this wet mess/epic. Let’s celebrate the hard work this crew put into bringing this world to life. Water movies are never easy but when it comes to this movie anytime you bring it up and a crew member from it is in earshot, the stories pour out. Not always bad, I know a AC that said he had a blast, he loved the boat rides out and all the camaraderie the crew had to have to get thru it. To all the crew that helped bring WATERWORLD to life, We salute you and thanks for the memories. I personally enjoy this hot mess of a movie, it’s one of the last ones of its kind...done practically...in a way.
let’s take a deepest of dives into WATERWORLD

The director, Kevin Reynolds, knew there would be problems before production had even started, “During pre-production. Because having never shot on water to that extent before, I didn’t really realise what I was in for. I talked to Spielberg about it because he’d gone to do Jaws, and I remember, he said to me, “Oh, I would never shoot another picture on water”.
“When we were doing the budget for the picture, and the head of the studio, Sid Sheinberg, we were talking about it and I said, “Steven told me that on Jaws the schedule for the picture was 55 days, and they ended up shooting a 155 days”. Because of the water. And he sat there for a moment and he said, “You know, I’m not sure about the days, but I do know they went a hundred percent over budget”. And so, Universal knew the potential problems of shooting on water. It’s monstrous.”
The film began with a projected budget of $100 million which had reportedly increased to $175 million by the end of production. The principle photography had overrun for at least thirty days more than originally planned due to one major decision.

Whereas today they would film in water tanks with partially built sets, employing green screens to fake the locations, back in 1995 they decided to build everything full size and shoot out on the ocean.

This causes extra logistical problems on top of those that already come with making a major action blockbuster. Cast and crew have to be transported to sets. The camera boats and sets float out of position and will have to be reset between takes taking up valuable production time.

The first draft of Waterworld was written by Peter Radar, a Harvard graduate who wanted to break into the film business. His contact in the film industry was Brad Kevoy, an assistant to the legendary director Roger Corman.

Roger Corman is best known for making films very quickly on a small budget. He also liked to give young talent a chance to direct and write their own films. Brad informed Peter that if he could write a Mad Max rip off, he would arrange to finance and let him direct the picture.

Radar came back and pitched the idea for what would become Waterworld. Kevoy took one look at him and said,

“Are you out of your mind? This would cost us three million dollars to make this movie!”
So Radar kept hold of the idea and decided to re-write the script but, this time, going wild. He wrote what he wanted to see on-screen, limited only by his imagination, not a real world production budget.

He managed to get the newly written script shown to a pair of producers with whom he had made contact with. They loved it and ironically they passed it onto Larry Gordon. He shared the enthusiasm saying it had the kind of cinematic possibilities he was looking for. A deal was signed on Christmas Eve of 1989.

As further script rewrites progressed, it became clear that Waterworld was too big for the Larry Gordon’s production company to undertake by themselves. In February 1992, a deal was signed with Universal Pictures to co-produce and co-finance the film. This was now six years after the first draft had been written.

Universal had signed director Kevin Reynolds to Waterworld. Whilst he was finishing his latest film, Rapa Nui, pre-production for Waterworld was already underway.

The decision was taken that the largest set for the film, known as the atoll, would be built full size. The atoll was the primary location for film and in the story served as the location for a small population of survivors.

The logic behind this decision was due to the high percentage of live action filming required in this location, as well as a huge action set piece. No sound stage would be big enough to incorporate this number of scenes and it was crucial that we see the mariner sail his boat into the atoll, turn around and set out again. A full-size construction was the only way to go as the use of miniature and special effects would be impractical.

The next problem was deciding where to build this huge set. After much research, Kawaihae Harbour in Hawaii was chosen as the location. The atoll could be constructed in the harbour and rotated when needed thus allowing for open sea in the background. Later towards the end of principle photography, the atoll could be towed out into the open sea for the filming of the big action sequences which would be impractical to shoot in an enclosed harbour.

Director Kevin Reynolds also discussed the possibility of using the same water tank as James Cameron’s The Abyss, which had filmed there around five years ago,

“We had even entertained the notion of shooting at that big nuclear reactor facility where they had shot The Abyss, to use it for our underwater tank. But we found it in such a state of disrepair that economically it just wasn’t feasible. We didn’t have as much underwater work as they did. Most of The Abyss is interiors and underwater and model work, ours is mostly surface exterior.”

The production company had originally envisioned building the atoll by linking approximately one hundred boats together and building upon this foundation, just like the characters in the film. The production crew set out to search Hawaii and get hold of as many boats as possible.

During this search, a unique boat in Honolulu caught their attention. Upon further investigation, they discovered it was built by Navitech, a subsidiary of the famous aircraft production company, Lockheed.

They approached Lockheed with the strange request of figuring out how they could build the foundations of the atoll. Lockheed found the request unusual but didn’t shy away from the challenging. They agreed to design the atoll foundation and Navitech would construct it.

Meanwhile, an 11ft miniature model of the atoll was sent out to a model ship testing facility in San Diego. Scaled wave tanks are used to determine the effects of the open sea on large scale miniature models of new untested ship designs. This would help determine what would happen with the unusual design of the atoll when it was out of the harbour.

The atoll, when finished, was approximately ¼ mile in circumference. It took three months to construct and is rumoured to cost around $22 million. As the atoll would be used out on the open sea, it required a seafaring license. Nothing like this had been done before and after much deliberation, it was eventually classed as an unmanned vessel. This meant that all cast and crew would have to vacate the set whilst it was towed into position. By the end of production, the atoll was towed out to sea a total of five times.

Shooting out on the open sea presented a series of logistical problem as Reynolds describes,

“We had an entire navy, basically – I mean, this atoll was positioned about a mile off-shore in Hawaii, it was anchored to the bottom of the ocean so it could rotate. What you don’t think about are things like, you’re shooting on this atoll to maintain this notion that there’s no dry land, you always have to shoot out to sea. Away from the land. So we chose a location where we had about a 180 degree view of open water. Nevertheless, any time when you’re shooting, there could be a ship appear in the background, or something like that, and you had to make a choice. Do I hold up the shot, wait for the ship to move out, or do we shoot and say we’re going to incur this additional cost in post-production of trying to remove the ship from the background.

And at that time, CGI was not at the point it is now, it was a bigger deal. And so, even though if you’re shooting across the atoll and you’re shooting out onto open water, when you turn around and do the reverses, for the action, you had to rotate the entire atoll, so that you’re still shooting out to open water. Those are the kinds of things that people don’t realise.

Or something as simple as – if you’re shooting a scene between two boats, and you’re trying to shoot The Mariner on his craft, another boat or whatever, you’ve got a camera boat shooting his boat, and then the other boat in the background. Well, when you’re on open water things tend to drift apart. So you have to send lines down from each of those boats to the bottom, to anchor them so that they somewhat stay in frame. When you’ve got a simple shot on land, you set up the camera position, you put people in front of the camera and then you put background in there. But when you’re on water, everything’s constantly moving apart, drifting apart, so you have to try to hold things down somewhat.

And these are simple things that you don’t really realise when you’re looking at it on film. But logistically, it’s crazy. And each day you shoot on the atoll with all those extras, we had to transport those people from dry land out to the location and so you’re getting hundreds of people through wardrobe and everything, and you’re putting them on boats, transporting them out to the atoll, and trying to get everybody in position to do a shot. And then when you break for lunch, you have to put everybody on boats and take them back in to feed them.”

The final size of the atoll was determined by the size of the Mariners boat, the trimaran. The dimensions for the trimaran were finalised very early on in pre-production, allowing all other vehicles and sets to be sized accordingly.

Production required two trimarans boats which are so called because they have three hulls. The first was based on the standard trimaran blueprint and built for speed but also had to accommodate a secret crew below decks.

During wide and aerial shots it would have to look like Costner himself was piloting the boat. In reality, a trained crew could monitor and perform the real sailing of the boat utilising specially built controls and television monitors below deck.

The second trimaran was the trawler boat which could transform into the racer through the use of special practical effects rigs. Both of these boats were constructed in France by Jeanneau. Normally this type of vessel requires a year to construct but production needed two boats in five months!

Normally once the boat had been constructed, Jeammeau would deliver it on the deck of a freighter, requiring a delivery time of around a month. This delay was unacceptable and so the trimarans were dismantled into sections and taken by a 747 air freighter to the dock Hawaii. Upon arrival, a further month was required to reassemble the boat and get them prepared for filming.

sets recreating the inside of the tanker were built using forced perspective in a huge 1000ft long warehouse which had an adjoining 2000ft field. In this field, they built the set of the oil tankers deck, again constructed using forced perspective. Using the forced perspective trick, the 500ft long set could be constructed to give the impression that it was really twice as long.

There’s more to a film than just it’s sets and filming locations. Over two thousand costumes had to be created with many of the lead actors costumes being replicated many times over due to wear and tear.

This is not an uncommon practice for film production, but due to the unique look of the people and the world they inhabit, it did create some headaches. One costume was created with so many fish scales the wardrobe department had to search the entire island of Hawaii looking for anyone who could supply in the huge quantity required.

Makeup had to use waterproof cosmetics, especially on the stunt players. As everyone had a sun burnt look, a three-sided tanning booth was setup. The extras numbering in their hundreds, with ages ranging from six to sixty-five, passed through the booth like a production line to receive their spray tan. The extras then moved onto costume before finally having their hair fixed and becoming ready for the day.

In some scenes, extras were actually painted plywood cutouts to help enhance the number of extras on the set. This can easily be seen in one particular shot on board the Deez super tanker.

Filming on the water is not only a difficult and time-consuming process but also very dangerous. It’s been reported that Jeanne Tripplehorn and Tina Majorino nearly drowned on their first day of filming.

Waterworld’s star Kevin Costner reported having a near-death experience when filming a scene in which the mariner ties himself to his catamaran to survive a storm. The pounding water caused him to black out and nearly drown.

Unbeknownst to most of the crew, Kevin Costner’s stunt double was riding his jet ski across 40 miles of open ocean between his home on Maui and the film’s set on the Big Island. When he didn’t show up for work one day, the production team phoned his wife, who informed them he had already left for work. The stunt double’s jet ski had run out of gas halfway through his “commute” and a storm had swept him farther out to sea. It took a helicopter most of the day to find him. The stunt doubles name was Laird Hamilton.

As well as the logistical problems of creating a film of this scale and on water, they also had to deal with the press who seemed intent on wanting the film to fail. Director Kevin Reynolds discusses the situation,

“It was huge, we were constantly fighting – people wanted to have bad press. That was more exciting to them than the good news. I guess the most egregious example of that that I recall was that the publicist told me that one day…we’d been out the day before and we were doing a shot where we sent two cameras up on a mast of the trimaran and we wanted to do a shot where they tilled down from the horizon down to the deck below. We’re out there, we’re anchored, we’re setting the shot up and a swell comes in, and I look over and the mast is sort of bending.

And I turned to the boatmaster and I said, “Bruno, is this safe?”. And he looks up the mast and he goes, “No”. So I said, “Okay, well, we have to get out as I can’t have two guys fall off from 40 feet up”. So, we had to break out of the set-up, and go back in a shoot something else and we lost another half-day.

Anyway, the next day the publicist is sitting in his office and he gets this call from some journalist in the States and he goes, “Okay. Don’t lie to me – I’ve had this confirmed from two different people. I want the facts, and I want to hear about the accident yesterday, we had two cameramen fall off the mast and were killed”.

And, he goes, “What are you talking about?”. And he goes, “Don’t lie to me, don’t cover this up, we know this has happened”. It didn’t happen! People were so hungry for bad news because it was much more exciting than…they just said it, and you know, it hurt us.”
Upon release, the press seemed to be disappointed that the film wasn’t the massive failure they were hoping it to be. Universal Studios told Kevin Reynolds that one critic came out of an early screening in New York and in a disappointed tone said,

“Well, it didn’t suck.”

It is true that during principle photography the slave colony set sank and had to be retrieved. However due to bad press, the rumour became much bigger and to this day when you mention the sinking set, most people assume it was the huge atoll.

During production, press nicknamed the film “Kevin’s Gate” and “Fishtar”, referring to 1980’s box office failures Heaven’s Gate and Ishtar. Heaven’s Gate failed so badly it led to the sale of United Artists Studio and has become synonymous with failure in Hollywood.

As well as the exaggerated set problems and other various production rumours, there were also difficulties with the script. In a risky move, the film was green lit and moved into production without a finalised script.

The final total is a reportedly thirty-six rewrites. One of the writers involved was Joss Whedon. Joss had worked on many scripts before becoming a director having being at the helm of both The Avengers and the sequel Avengers: Age Of Ultron. He described his experience on Waterworld as,

“Seven weeks of hell”
Everything came to a head just three weeks before the end of principle photography. Kevin Reynolds who was an old friend of Kevin Costner allegedly walked off set or was fired. There was no official statement on what happened.

When Reynolds left the production this event caused many changes to be made. Composer Mark Isham had already composed approximately two-thirds of the film’s score by the time Reynolds left and that event ultimately caused him to leave production. As Mark describes in this interview excerpt,

“Kevin Reynolds quit the film, which left me working for Kevin Costner, who listened to what I had written and wanted a completely different point of view. He basically made a completely different film — he re-cut the entire film, and in his meeting with me he expressed that he wanted a completely different approach to the score. And I said, “oh let me demonstrate that I can give that to you”, so I presented him with a demo of my approach to his approach, and he rejected that and fired me. What I find a lot in these big films, because the production schedules are so insane, that the directors have very little time to actually concentrate on the music.”
Rumours report that Costner took control of production. He directed the last few weeks of principle photography and edited the final cut of the film that was released in cinemas.

Reynolds discusses his surprise at discovering that one of the most famous scenes from what is known as the extended version, was left on the cutting room floor,

“…it would have differed from what you saw on the screen to some extent, and one of the things I’ve always been perplexed by in the version that was released, theatrically, although subsequently the longer version included it, and the reason that I did the film, was that at the very end of the picture, at the very end of the script, there’s a scene when they finally reach dry land and The Mariner’s sailing off and he leaves the two women behind, and in the script they’re standing up on this high point and they’re watching him sail away, and the little girl stumbles on something.
And they look down and clear the grass away and that’s this plaque. And it says, “Here, near this spot, 1953, Tenzing Norgay and Edmund Hillary first set foot on the summit of Everest”. And that was in script and I was like, “Oh, of course! Wow, the highest point on the planet! That would have been dry land!”. And we got it! We shot that. And they left it out of the picture. And I’m like, “Whaaat?!”. It’s like the Statue of Liberty moment in Planet of the Apes. And I was like, “Why would you leave that out?”

Written by John Abbitt | Follow John on twitter @UKFilmNerd

If any the crew cares to share any of their experiences on it please comment.
Thanks for reading
If you want more deep dives visit
https://www.facebook.com/groups/crewstories/?ref=share

ละคร #มงกุฏดอกหญ้า จบแล้ว ที่ผ่านมาถึงจะไม่มีงานคอนเสิร์ต พวกเรายังได้เจอกันหน้าจอทีวี เกือบทุกวัน งานคอนเสิร์ตก็คงอีกนานกว่าจะมีให้ได้ไปร้องเพลง อยู่บ้าน คงเหงาและคิดถึงทุกคนมากๆ

ขอบคุณผู้หลักผู้ใหญ่ทุกท่าน ขอบคุณ คุณครูสลา คุณวุฒิ ที่อนุญาต และให้โอกาสต่ายได้มาเป็นส่วนหนึ่งในบ้านหลังนี้ ได้ช่วยกันถ่ายทอดชีวิตที่ต้องต่อสู้นี้ไปด้วยกัน

ขอบคุณ สำหรับละครเรื่อง #มงกุฏดอกหญ้า ที่ทำให้ต่ายมีช่วงเวลาดีๆ กับพี่น้องนักแสดงทุกคน ทีมงานทุกคน ทั้งคนที่รู้จักกัน คนที่ไม่เคยได้ร่วมงาน ที่ผ่านมาที่พวกเราทำงานร่วมกัน มันผูกพันเป็นเหมือนอีกหนึ่งครอบครัวโดยไม่รู้ตัวเลย

เกือบ 1 ปีกับการถ่ายทำละครเรื่องที่ 2 ในชีวิตของต่าย ต่ายรู้สึกถูกขัดเกลา ได้พัฒนาในสิ่งที่ตัวเองไม่รู้ และทำให้ต่ายโตขึ้นในสายงานนี้ จะเป็นความทรงจำดีๆในชีวิตอีกครั้ง และ จะจดจำตลอดไปค่ะ

บท #แพงขวัญ ที่พี่โอ๊ต(ผู้เขียนบท) ตั้งใจเขียนออกมา แค่อ่านเราก็ศรัทธามากๆในการมีจุดยืนในชีวิตของตัวละครตัวนี้ มีความเป็นผู้นำ,รักครอบครัว,มั่นคงในความรัก,อดทนกับทุกสรรพสิ่ง,มีความเชื่อ,มีความฝัน,และ มีความหวัง ว่าสักวันต้องมีเรื่องดีๆเกิดขึ้นในชีวิต,แล้วพี่ก็เลือกต่าย ให้มาทำหน้าที่ถ่ายทอดชีวิตตัวละครนี้ ขอบคุณที่ให้โอกาสเด็กน้อยคนนี้มากๆนะคะ

ขอบคุณนะคะพี่ตั้ม(ผู้กำกับ) พี่บอกว่าพี่ไม่ได้ทำอะไร พี่แค่แนะ และอธิบาย ว่าตัวละครเขาต้องการอะไร ไม่เลยค่ะ ไม่ใช่ว่าพี่ไม่ได้ทำอะไร ตลอดเวลาที่ถ่ายละคร พี่จะชี้ทางให้เราเห็นอะไรบางอย่าง ทำให้ต่ายวางตัวเองลงได้ แล้วเอาตัว,เอาใจ เข้าไปเป็น #แพงขวัญ จนทำให้ต่ายรู้สึกว่า #แพงขวัญ มีตัวตนอยู่จริง ทั้งๆที่ทุกคนก็รู้ว่านี่คือละคร แต่ทุกคนที่ดูก็คอยลุ้น ติดตาม ให้กำลังใจ และอยากให้ชีวิตของเธอมีวันที่มีความสุข ภูมิใจที่ได้เห็นตัวเองพอทำได้(และยังมีอีกมากมายให้พัฒนา) แต่!!ทุกคนอินตาม😊(จะไม่ให้ปลื้มใจได้ไง🤭 แค่นี้ก็เป็นรางวัลให้กับต่าย และคือที่สุดของความ”ดีใจ”มากๆแล้ว)

ขอบคุณพี่น้องนักแสดงทุกคน ที่ทำให้การทำงานในครอบครัว #มงกุฏดอกหญ้า ของเรา อบอุ่น สนุกสนาน เต็มไปด้วยรอยยิ้มและเสียงหัวเราะทุกวัน 🤣

ขอบคุณ พี่ๆน้องๆฝ่ายเสื้อผ้า,หน้า,ผม ที่ดูแลเอาใจใส่ทุกรายละเอียด ใส่เสื้อผ้า,แต่งหน้า,ทำผม แฟนๆละครจดจำ #แพงขวัญ ได้ เพราะพวกพี่ๆเลยน๊าาาาา😄

ขอบคุณพี่น้องฝ่ายประสานงานทุกส่วนเลย เราไม่ผิดคิว ไม่ผิดนัด เป็นคนตรงต่อเวลา ก็เพราะฝ่ายนี้ อยู่ดีๆก็ได้ฝึกนิสัยให้มีความรับผิดชอบต่อส่วนรวมมากขึ้นไปอีก ดีจัง☺️

ทุกเช้า,กลางวัน,เย็น ฝากท้องกับกองสวัสดิการ “ว่าแม่นยุบ้านเจ้าของพุ้นล่ะ”ทำกับข้าวให้พวกเรากินเกือบปี ประทับใจอิหลีค่ะ☺️

ไฟสวย ภาพงามๆ เป็นไผไปบ่ได้ คันบ่มีพี่ๆช่างไฟ พี่ๆตากล้อง งานเราคงไม่คล่อง ไม่ราบรื่นขนาดนี้ ขอบคุณอิหลีเด้อค่ะ👍

ขอบคุณ กราฟฟิก ภาพโปรโมท ฝ่ายตัดต่อ ยิ่งดูยิ่งไหลลื่น เรื่องราวไปไวเข้าใจง่าย งานหนักมากๆไม่แพ้กันเลย ✌️

อีกหนึ่งกำลังใจ ที่ผ่านไปไม่ได้เลย คือกำลังใจจาก แฟนเพลง,แฟนละคร ที่ไม่ลืม”ฟ้าวิลาวัลย์”จากเรื่อง”ดาวจรัสฟ้า” และอยากให้ต่ายเล่นละครให้ชมอีก เล่นให้ชมแล้วทุกคนก็ตั้งใจเข้ามาให้กำลังใจพวกเราตั้งแต่เริ่มต้น จนถึงตอนสุดท้าย มากมายมหาศาล ละครจะจบ เวลาจะผันผ่าน เราจะยังคงนึกถึงกันตลอดไปนะคะ😘✨

ขอบคุณทุกคน🙏ขอบคุณมากมาย🙏ขอบคุณหลายๆ🙏จากใจต่ายเลยค่ะ☺️🙏✨🌸

(พิมพ์จบ คือเป็นทรงสิไห้😢ล่ะบัดทีนี้😔
รักและคิดถึงทุกคนนะคะ💕😘)
..
ปล.ถ้ายังมีโอกาสกับการเล่นละคร พบกันเรื่องหน้านะคะ ทุกคน..
Drama #crown of grass is done. There will be no concerts. We have met on TV screens almost every day. The concert will be a long time before we sing at home. We may be lonely and miss everyone very much.

Thank you to all the elders. Thank you Teacher Sala Wuavuti for allowing and giving a chance to be a part of this house. Let's live together with this fighting life.

Thank you for the drama of #grassroots crown that makes Tai have a good time with all the actors brothers and sisters, all the team members, all the people who know each other, who never worked together. We are bonded to be like another family without knowing.

Almost 1 years with the 2th drama of Tai Tai's life. Feeling purified. Developed in what she didn't know and made her tai grow up in this line of work. Will be a good memory in life again. And I will remember forever.

The #expensive script that Brother Oat (script author) has written. Just read it. We have faith in standing in the life of this character. There is leadership, family, stable in love, patient in all things, faith, faith, and faith in all things. Dream, and hopeful that someday there will be good things in life, and I choose the tai to portray this character's life. Thank you for giving this little boy a chance.

Thank you, Brother Tum (director). I said that I didn't do anything. I just suggested and explained that the character wants nothing. It's not that I didn't do anything all the time that I took a drama. I will show you the way to see something that makes me want to Got it, took it, took it as a #expensive, thrilling, made it happen to the tai feel #expensive, but everyone knows it's a drama, but everyone who watches it, follows, supports and wants to make your life happy, proud, proud day. I can see myself when I can do it (and there is so much to develop) but!! everyone is in following 😊 (I won't be pleased 🤭 This is the reward for Tai and I'm the best of ′′ happy ′′ And then)

Thank you to all the actors brothers and sisters who make our #grassroots family work warm, joyful, full of smiles and laughter everyday 🤣

Thank you brothers and sisters from clothes, face, hair for taking care of every detail. Wearing clothes, makeup, hair, fans. Recognized #Expensive. Because of you guys.

Thank you all the coordinating brothers and sisters. We are not wrong. We are not queueful. We are on time. We are suddenly practicing our habit to be more responsible for the public. So good ☺️

Every morning, lunch, evening. Pregnant with the welfare department. ′′ That's precise. The owner is home. ′′ Cooked for us to eat for almost a year. I'm impressed. ☺️

Beautiful light, beautiful photos. I can't get it. I don't have anyone. Electrician, photographer. We don't have a smooth job. Thank you. 👍

Thank you for graphics. Promotion of editing. The more you see, the more you look smoothly. The story goes fast. Easy to understand. Hard work. We are not allergic

Another encouragement that I can't pass. I'm encouraging from music fans, drama fans that I don't forget ′′ Fa Vilawan ′′ from ′′ Fa Jai ′′ and I want Tai to play drama for watching. I'm playing for you to watch and everyone is determined to Cheering us up from the beginning to the last episode. So much. The drama will end. Time will be passed. We will still be reminded forever. ✨

Thank you everyone. Thank you very much. Thank you very much. From my heart. ☺️🙏✨🌸

(Finished typing. It's a form. I'm going to give it to you now.
Love and miss everyone 💕😘)
..
Ps. If you still have a chance to play drama, let's meet in front of you guys..Translated

We've gone back to staying at home again.
A few weeks back when the situation had stabilised,
we did take Damon out to the park, go for drives in the car, play downstairs...
We have nothing to complain about tho 'cos we love being at home with Damon everyday☺️
How difficult is home schooling?
Well, teaching Damon isn't easy but it's also so much fun!
Hmmm... probably 60% English vs 40% Chinese
He's singing a lot lately, Old MacDonald had a farm, and on that farm he had an ELEPPHANT?!?!
Damon's ADORABLE!!!

Everyone rest lots, exercise a bit and eat healthy❤️
Take care everyone!

00:00 Start
1:15 Damon's up
1:45 Damon's lunch time
3:18 Damon teaches English
3:39 Damon's favourite
5:48 Mummy Nutrition
7:07 Damon's tea time

Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

A collaboration with Zespri Kiwifruit
https://www.zespri.com/zh-HK/nutrition

#StayHome #EatHealthy
#HealthyDiet #FruitAndVeg
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
#DamonChan #BabyDamon #SarahAndJason
#SarahSong #JasonChan

#心齋橋 #3coins コスメ #とりっぷちゃんねる #3COINS購入品 #100yen百元商店 #300円店大阪分店 #300円店 #300円店日本 #300円店大阪 #三個銅板 #日本生活百貨 #travelplan japan2020 #Shinsaibashiosaka
Hello, everyone.

嘩!你真是不得不佩服日本人, 最近一段新聞是這樣寫的 Wow! You really have to admire the Japanese. A recent news is written like this

日本政府籌集400萬口罩派給北海道市民, The Japanese government raised 4 million masks to be distributed to Hokkaido citizens.

每家住戶獲發40個口罩, 而且是用郵寄方式派發免聚集, Each household received 40 masks, and they were distributed FOC by mail to avoid gathering

你完全可以睇到能力高之餘, 亦都好細心, Anyway, what can I say? They are so capable with full control of the situatuin and caring. Anyway, what can I say?

有時去旅行不是為了飲飲食食, 而是觀察外地人處理同樣處境使用什麼手法處理 Sometimes traveling is not for food and drink, but for observing what methods are used by other people to handle the same situation.

這個就是旅行中獲取的生活智慧和待人處世, This is the wisdom of life and the life gained from travel

Any肥! 歡迎大家陪我去旅行, 睇咗當去咗 Anyway, welcome everyone to travel with me!

今日為大家介紹在大阪心齋橋一個日本人氣雜貨店3COINS+PLUS Today I'm introducing 3COINS + PLUS, a popular Japanese grocery store in Shinsaibashi, Osaka.

單單在大阪已經有23間分店, 其他分店遍佈日本全國 There are 23 branches in Osaka alone, and other branches throughout Japan

店內的商品雖然不是像100 yen店那麼便宜，不過3COINS+PLUS的商品更加精緻， Although the products in the store are not as cheap as the 100 yen store, the 3COINS + PLUS products are more refined.

充滿設計感的雜貨及飾品亦很多選擇，特別適合買來佈置家居 There are also many choices of design-oriented groceries and accessories, which are especially suitable for home furnishings.

300 Yen差不多21HKD, 都是大部分人負擔得起, 間中會有一兩件貨會貴少少 300 Yen is almost 21HKD, which is affordable for most people, there will be few items are more expensive

但是你再細心看看那些設計, 絕對是物超所值, 平買貴用的首選 But if u look carefully at those designs, they are definitely good value for money.

女士們見到當然喜愛啦, 男網友用嚟送給女性朋友, 上司或長輩 Ladies love it for sure. Male netizens will also please their female friends, bosses or elders easily

一定為對方帶來驚喜, 最緊要是成本低效果驚人吖嘛 Most easy to surprises them, the most important thing is the low cost and amazing effect

快啲嚟睇下今日的十大必買, Are u ready ? Let's check out the top 10 best-buy today

第一必買, 你可以當作晨褸或浴袍, 質地好不在話下, 還要價錢相當便宜21HKD咋 The 1st best buy is a morning robe or bathrobe, the texture is good with price only 21HKD

還有眼罩㗎, 第二必買, 這個用來套住對腳保暖的, 一邊看法證烏冬穿著住就適合啦 There are eye masks. The 2nd best buy is this to cover the feet to keep warm, while u are watching TV

這個又可以當襪著, 顏色和pattern都好精緻 This can be used as socks , the colors and patterns are so delicate

拖鞋都好靚啫, 質地還好好添 The slippers are so pretty with good texture

第三必買, Arm pillow, 你可以買返寫字樓, 食完lunch墊住恰一陣 The 3rd best buy is arm pillow. U can cushion onto it for a nap after lunch in office

不用害怕整花妝容, 如果這件禮物是由男士送的話, 你話幾體貼呢? No worry for your makeup dissolve. If this gift was sent by a man, how considerate would he be?

第四必買, 又是可以由男士送給另一半,就是圍裙呀 The 4th best buy is apron can also sent by a man

你可以告訴對方, 現在歐美日流行的著法, 就是裏面真空 U can tell her that the popular way in Europe, America, and Japan is to wear nothing inside

配合這個粉紅色姣姣地的砧板, 是否好有畫面呢? Can u imagine if she wearing this with a fancy pink chopping board?

BB仔的圍裙都有, 如果你是別人daddy, 可以一次過買曬兩款啦 There are aprons for BB, if you are someone's daddy, you can buy both at once

第五必買, 手提BBQ鐵架, 最近多了很多人行山 The 5th best buy is portable BBQ iron set, recently a lot of pals hiking

你不需要專程行到有燒烤爐的地方才開始bbq U don't need to make a special trip to the place where there is a barbecue grill before starting bbq

上山弄一個show me your love粟米肉粒飯,和女友看日落 Go hiking with your GF and cook a "Show Me Your Love" cornmeat rice n watch the sunset together.

但是要有公德心, 記得不要破壞自然環境呀 Be considerate! Remember not to damage the natural environment

...........

又去到是咁的時間,....


請用片右下角調4K睇片。

We Singaporeans literally do not get tired of having curry chicken. We love love love curry chicken! We have curry chicken at parties. We have curry chicken for lunch and dinner. Our version of curry chicken is slightly different from the usual Malay or Indian curry. You gotta try it to understand what I’m talking about.

See the ingredient list below for your easy reference.

We would like to give special thanks to Greenpan for letting us try out their high quality non-stick Dutch Oven Pot in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 8 pax

Ingredients (A)
—-
3 red onions
2 stalks of lemongrass (only white stem)
3 pieces of red chilli (remove seeds)
1.5 thumb size of young ginger
1 thumb size of fresh turmeric
1 thumb size of galangal
10-12 pieces of shallots
5 cloves of garlic
5 pieces of candlenut
16 pieces of dried chilli (rehydrated & deseeded)
2 tablespoons of cooking oil

Ingredients (B)
—————
1 tablespoon of cumin (dry roasted & grounded)
1 tablespoon of coriander seeds (dry roasted & grounded)
2 tablespoons of meat curry powder
A handful of curry leaves
2 teaspoons of salt

Ingredients (C)
————
1 kg of whole chicken
650g of potatoes
1 litre of water
0.5 teaspoon of sugar
3 teaspoons of salt
660ml of Ayam brand coconut milk (2 packs)

Steps
———-
Blend ingredients A into a paste then fry until the oil separates from the paste. This frying step will take about 20 mins. Add some oil when frying.

Once the rempah paste is stir fried, add ingredients B and stir fry to mix well.

Then add chicken and fry for a while, followed by the potatoes.

Add water and simmer for 30-35 minutes or until the potatoes are soft.

Slowly stir in the coconut milk and bring to a gentle simmer then turn off the flame.

Leave the curry in the pot for 30 mins before serving.
===

GreenPan Dutch Oven: https://amzn.to/2X82yhq

===
If you like this recipe, you might like these too:

Singapore Chicken Satay
http://www.youtube.com/watch?v=Xe9_ihBpvbI

Singapore Satay Sauce
https://youtu.be/uxQw4-8W8xc

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!