English version 「🇮🇸Budget to go Iceland🇮🇸」
In planning this Iceland road trip around I do not refer to other people's travels routes. So some attractions I might missed. Also, do not think Iceland will certainly see the aurora. We have 10 days there but only 2 days we have chance to see. One day is kp5, one day is kp1 Bale. There are also people who have not seen it in 10 days. In addition to the Aurora, Iceland is so beautiful of the landscape.
Day 1
Kuala Lumpur - Istanbul - London - Iceland
On October 24, 2017, we departed from Kuala Lumpur International Airport to Iceland because of the cheap airfare.
So we need to transfer to Istanbul from Istanbul.
Then transfer from London to Iceland.
Although it is a waste of time but save money, it does not matter!
From Kuala Lumpur to Iceland took a total of 24 hours.
Day 2
Arrived in London at 9:30 in the morning.
The flight time to Iceland is 12:55.
Worried about too many people waiting in line so we buy online Premium Passport Lane.
With that pass, we do not need to line up with the customs.
VIP Lane can go directly.
Feel like VIP!
From customs clearance to get baggage no more than 15 minutes.
Walk from South to North terminal, Icelandair in North.
About 3 hours flight from London to Iceland, the first thing to Iceland is to change the local currency.
After that we pick up the car and we have a 9-day car rental with Thrifty.
Last added unlimited wireless Internet access, 15 euros a day.
Car must buy full insurance, Iceland has too much sand accident, it is easy to scratch.
In order to save money, we rented a manual car.
Take the car directly to the nearby Bonus supermarket to buy some food for next few days.
We spent RM160.
After an hour and a half by car to our hostel.
This homestay is located in a remote downtown area.
We reached there about 7:30PM.
Quickly prepare dinner, friends shouted after dinner. Aurora!!!
Everyone ran out to see the aurora.
I did not expect so strong aurora, the naked eye directly saw.
Also lasted a few hours, due to too excited, forget the jet lag.
Can not sleep, 12 o'clock to sleep, 5 o'clock and got up and continue to see Aurora.
And the sky full of star, is the most beautiful night i have ever seen.
Day 3
Sleep for 2 hours and enjoyed bathtub outside the house.
Hot springs so comfortable!
The sky started to light up at about 8 o'clock.
Prepare our breakfast, then we started today's attractions.
We are taking the most basic Golden Circle attractions.
Geysir Fountain - Goldfoss Gold Falls --bingvellir National Park
We went to Geysir Fountain and Gullfoss Golden Waterfall
Geysir fountain is so special! Is the geothermal valley, water from the ground.
Gold Falls is spectacular, remember to bring a raincoat, or will be drenched.
As we live in the middle of these two attractions, we have lunch back home trip.
Then go to bingvellir National Park
This is UNESCO, a lot of scenery to see, if you like the wild scenery must come to this.
Feel the Soul Out Rip in the Rift Valley at Singgweler National Park.
From 10 am until 6 pm in the evening.
Dinner at home.
We do not spent any money today
Day 4
Slept early last night, so everyone got up early.
After breakfast will go to other place.
The sky was covered with rain clouds.
We left at 8:30PM and went to Keiro Crater.
Tickets are required here, one for 400 kroner.
After continuing to the east, on the way through the Volcano Experience Hall.
We do not know to buy tickets, the result we accidentally [free] into the museum to watch the video.
The beautiful Seljalandsfoss Falls pass on the way.
Very worth visiting ~
Come to today's highlight - D3 wreckage
This is the story I heard.
"It was a miracle that on November 24, 1973, a U.S. Navy aircraft (C-47 SkyTrain, also known as Dakota) was forced to land on Sólheimasandur's dark beach in southern Iceland and all crew members survived. It was said that due to the cost of repairs too It has been quietly staying in the corner of Iceland.
But since the plane's own metal lines matched the landscape of the Icelandic land, making it a must-see for many tourists, photographers visit the must-see places of Iceland and even plan their own exclusive routes, gradually becoming more lively. "
Iceland is really a place of praise like the explosion, any weather, she has become a landscape.
However, under the well-known, but also brought a lot of burden.
Last March, the owner of the area announced the closure of the road to the wreck because it could not afford to take any more damage.
Photographers and tourists love it, bring it to fame, but also brought loss. Although they are unintentional, this is an indisputable fact.
All along, everyone can only rely on GPS (google coordinates: 63.459523, -19.364618), go wild to find the location of the wreckage, strangers in unfamiliar places, drove a four-wheel drive (usually go to the wreckage need four-wheel drive) , Will inevitably cause some damage to the environment.
Now we all choose to park the car on the road around the island, 5 km on foot to see the wreckage.
Sometimes I have to admit that foreigners have a very strong sense of protection for the environment. In their eyes, people are the same as nature and need rest and love and need to get along well with each other.
If you give me a choice, I think I will still go in.
But it must be chosen in a sunny day rather than in a storm of wind that blows away people today.
To the last body, including underwear are soaked, the mood has also been destroyed, the next attractions do not want to go.
Just want to back to stay for a change.
Want to go to the wreckage, remember to choose the right weather, the wrong choice can make people very upset.
Tonight we will be staying in Kirkjubæjarklaustur, a beautiful little town that will allow us to travel to the eastern part of Iceland early tomorrow morning.
Day 5
As usual to prepare our own breakfast to go out today than usual out.
Because we want to drive 420 km, estimated 5 hours and a half drive.
Departure from the southern city of Kirkjubæjarklaustur to the eastern city of Reyðarfjörður.
We do not have any plans today.
What attractions stop, unexpectedly found the roadside unknown waterfall creek.
There will be glaciers along the way, so spectacular too!
The Glacier Lagoon will come again, but we will not go in the direction of the tourists.
We stopped in the car park 1 km before the entrance, and then climb down the mountain to Avoid crowded.
After that we continue our road trip to east.
Then you must not miss the fjord view to the east.
We all drive the car on the left side of the mountain, on the right is the Atlantic Coastal Road.
Fjord scenery super beautiful, super magnificent.
However, it should be noted that the wind in Iceland is very strong, and several times our car was displaced by strong winds.
It's hard to drive when the weather is not good, after all, there is no fence around the road.
Minute wind will blow the car down the Atlantic.
The most dangerous place than the 95 road.
Well, I carefully driving carefully to bring everyone to the east.
Reyðarfjörður is a small city.
In fact, choose to live here is not because of what attractions.
Instead, it is here as a rest stop before we heading to the north tomorrow.
Tomorrow will continue to open 297 kilometers about 3 hours and we already on half away.
Day 6
From the east to the north, 240 km and about 3 and a half hours away.
Iceland is a very interesting place, yesterday we saw the magnificent fjord style.
Today we cross a few snow-capped mountains actually came to Iceland's famous volcanic area.
Kaffle Volcano is Iceland's most active volcano.
We drive along the road so there is no attraction recommended, nor go to the waterfall of Iceland God Goðafoss.
Because we worry of road in the mountains, our 2WD car will be more difficult to drive.
We are moving along the Lake District.
Finally, we go to a small number of tourists, not commercial Mývatn Hot Springs.
Mývatn water quality is good, after all, not many people the most important price is half cheaper than the Blue Lake.
The most exciting things is from the toilet to the spa although there’s a short distance.
Super cold! ! ! ! ! ! ! !
After that we will continue to Akureyri, the second largest city in Iceland.
After a few days of running around, we will stay here for 2 days as a resting place.
Day 7
If longer holidays, I will arrange a half-day trip in the middle of the trip.
After a few days of long run, we still stay in Akureyri today.
And we do not have any plan, we wake up to sleep naturally.
Go to the local supermarket stroll, explore the price, buy ingredients.
Walk around Akureyri Botanical Garden, the famous local church.
Then decide to go to an unknown tourist spot.
We decided to go to Dalvik.
Since this is not Route 1, we drive Route 82, so the road is not that good.
But the beautiful scenery along the way is so beautiful.
Lake, sea, snow-capped mountains.
And the mirror-like lake reflected the shadow of snow-capped mountains on the water.
Nobody walked by the road as we sat in the middle of the road taking pictures.
Alpine waterfall directly down the sea to the scenery now feel unforgettable.
Due to the lack of itinerary, we will be staying in only 3 hours outside.
Today is easy and casual.
Charge good tomorrow continue to move north and west.
To stay in a farmhouse.
Day 8
Today's trip is easy, so we sleep later.
We are staying in a farm in the north today.
We also deliberately avoided the well-traveled Route 1 and headed for the cliff coastline.
The scenery along the way is so beautiful.
However, since the farm was not far away, we returned to the farm very early.
After lunch, we sneak into the farm and play with the cute Icelandic horse.
As the weather is too cold, we have been in the bed and breakfast where to go.
Day 9
Today it is necessary to drive back from the north to our last city, Reykjavik
On the way we turned into the Sea Lion Museum, in order to see wild sea lions.
We drove the car into Route 74.
Along the road are stone road, hard to open ah!
Finally, unfortunately did not meet wild sea lions.
But I saw the road map seems to be through the Snæfellsnes
So we decided to drive into the Sinai Peninsula, then do not take the 1st.
In order to reach the Sinai Peninsula more quickly, we choose to drive the car into the Route 59, the whole road is sand stone.
And no white lines, only allow a car to drive.
I drove the car into fearlessly.
The rolling hills are on our left hand side and the right hand side is the sea.
There’s no signal along the road.
There are not many people living along the road.
Up and down the ramp absolutely can not see the opposite of the car, there are also on the slope to a big turn immediately.
I accidentally put the car into the sea, I was serious.
As we went to the Snæfellsnes to see Kirkjufell, so we travel longer.
Because it’s too late. So that we rushed back to Reykjavik and failed to stop taking pictures.
After all, the sky quickly darkened.
Today is our last accommodation in Iceland and we have to enjoy tonight.
In order to save money, plus the flight at 6 o'clock in the morning, tomorrow will overnight at the airport.
Day 10
Today is our last day, we wake up naturally.
Due to the car parked in Reykjavik parking.
We need pay parking hourly.
First we went to visit Reykjavik Cathedral.
Nice church, and Akureyri's church is the same designer!
As there are still a lot of public funds, we decided to take to eat Buffet.
Iceland has a great value Buffet.
This restaurant is located in the city center, restaurant reykjavik.
There are pickled fish, shrimp, desserts have.
And a talent 2250 kroner.
We had eaten for nearly two hours before we came out because we had booked Blue Lake in the morning.
We have to arrive at the time of booking.
Too early to go out too cold, very uncomfortable.
After finally soak to the legendary Blue Lake it!
A lot of guests here, more business, water quality is relatively clean, but more water meters rice mineral.
As the plane is 8 am tomorrow, I specifically do not arrange accommodation.
Want to say we can drive to chase aurora, how to know a large cloud of sky, plus the outside of the cold.
We did not want to go out at all, so return the car early.
Waiting to the airport ~
In Iceland, our spending is really not much!
If you are willing to cook their own meals, we are absolutely able to afford the consumption of Iceland Oh!
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About transportation
I'm booking with Thifty
www.rentalcars.com
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About accommodation
If you have not registered Airbnb, then you can click on the link I gave.
Because you can get RM105 discount Oh!
Click on the following web page to register
https \: //abnb.me/e/Cp1WcwtYSH
Day 1 + 2 Laugarvatn's Cabin Accommodations RM1550
Location is located in the Golden Circle, to see the Golden Falls and the National Park are very convenient
The most important if the weather is good, you can see the Aurora outside
Finnish bath outside the house can be while watching the Aurora bath
A room, a bathroom kitchen, can accommodate up to 5 people, the house is relatively small
https \: //www.airbnb.com.tw/rooms/4821490? s = 51
Day 3 Kirkjubæjarklaustur Small House RM875
It is also a detached house, with 1 bedroom, 1 living room, kitchen and bathroom
Comfortable and quiet environment, can accommodate 4 people, spacious house
https://www.airbnb.com.tw/rooms/12113836?s=51
Day 4 Reyðarfjörður ultra cozy Nordic small room RM570
The owner lives downstairs and our suite is on the second floor.
There is kitchen, living room, room and bathroom.
Warm environment, the owner friendly, can accommodate 4 people, the house spacious
https://www.airbnb.com.tw/rooms/9488392?s=51
Day 5 + 6 RM930
The house is clean and tidy, the room and the kitchen are separated.
Can accommodate 4 people
https://www.airbnb.com.tw/rooms/5870156?s=51
Day 7 RM450
Live in the pasture, experience ranch life, hot springs can bubble.
Shared kitchen and shared bathroom.
https://www.airbnb.com.tw/rooms/13055866?s=51
Day 8 RM680
Agoda booking for Central Guesthouse
Super good location, easy to find.
Day 9
Sleeping airport, early morning return to London
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About spending
Round trip ticket Kuala Lumpur - London RM2100 / person Turkish Airlines
Round trip ticket Iceland - London RM900 / person Icelandic Airlines
Car rental 9 days RM2900 = 725 / person
Wi-Fi machine 9 days RM680 = 170 / person
8 days stay RM1265 / person
BlueLagoon RM400 / person
Keira crater tickets 400 kr = RM16 / person
Rice Lake Tickets 4300 Crowns = RM170 (person)
RM5746
The daily living expenses (in Iceland krona, all multiplied by 0.0395, for 4 people)
Day 1-0
Day 2 - daily necessities + ingredients 4000
Day 3-0
Day 4 - oil 4500, 2200 ingredients
Day 5 - Oil 6105
Day 6 - Ingredients 239
Day 7 - ingredients 2200
Day 8- Fighting 6404
Day 9 - ingredients 1200, 1000 tolls
Day 10 - Oil 8463, buffet 9000
CZK 45311 x 0.0395 = RM1790
Except 4 people = RM448
Total cost RM6191
PS: The above is the basic spending, does not include shopping buy souvenir.
Photo shooting: Northern Lights Canon G7X, all other photos shot by Note 8.
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaS...
whole30 overnight breakfast 在 邱佩玲 Peilin Chiu Facebook 的最佳解答
{No-cook oatmeal cereal cup with chia seeds, bee pollen and summer berries. 免煮燕麥杯粥佐奇亞籽花粉和夏莓.}(Recipe follows. 附食譜)
Effortless, nutritious, yummy, and summery whole food breakfast!
我不喜歡夏天的炎熱和潮溼,但想到可以在泌涼的晨光裡享受色澤豐潤、滋味飽滿、口味多元(營養就不必強調了,不營養上不了我的牆),而且最重要的--不花力氣的自製懶人早餐,那一切好談。
延續全穀、免烹調、全方位營養的概念,今天早餐的免煮燕麥粥,和{原味食悟}裡的千層果香優格是表親,只是把當底的原味優格換成浸泡過夜的免煮生全穀或種籽(今天用燕麥。蕎麥、奇亞籽也很棒),其它就是隨喜添加,頂多切盤綜合當令水果罷了。好處還不僅於此哪,裝對了容器,還能直接帶著走,趕上班、趕上學從此無法成為不吃營養早餐的藉口!
*Basic no-cook oat cereal bowl recipe. 免煮燕麥粥基本食譜:
1. 1 cup regular rolled oat (or buckwheat) / 生燕麥(或蕎麥)一杯
2. 1&1/2 cup homemade cashew milk (or any milk you have)/ 自製堅果奶(我用腰果奶)或任何喜歡的奶製品1&1/2 杯
3. 1-2 tsp (or to taste) natural sweetener such as raw honey or maple syrup) / 天然糖蜜(楓糖漿或蜂蜜)1小匙,或喜歡的量
Directions:MIx everything together before bedtime. Put in the fridge overnight. Topped with granola, fruits, or any superfood ingredients you have before serve. Use lidded mason jars to make easy-to-go breakfast bowls.
作法:
將上述食材混合拌勻,睡前放在冰箱裡浸泡過夜就行了。若隔天要帶著走的,可以裝在有蓋的玻璃容器裡。怕一早太涼的,可以像我一樣,倒一盆熱開水,把自冰箱取出的燕麥杯直接放進熱水中回溫個十來分鐘。等的同時洗切水果。大熱天的,吃室溫沒問題啦。吃前再加進以下任何隨興組合的建議食材,疊上綜合水果, 如左圖。
*可加進燕麥粥食材suggestions for toppings:燕麥酥(granola)、奇亞籽(chia seeds)、磨碎的亞麻籽(ground flax seeds or flax meal)、大麻籽(hemp seeds)、酵母(nutritional yeast)、花粉(bee pollen)、生可可粉(raw cacao powder), etc.
ps. 我剛從南法帶了點乾燥玫瑰花回來,揉碎灑了點進去,多了淡淡的愉悅花香。你當然也可以自由發揮想像力和創意囉!
右圖是在浸泡燕麥時先加進奇亞籽,吃起來很有青蛙蛋的口感。
食譜如下:https://www.facebook.com/…/a.131709143706…/198886646989243/…
pps. 如果妳喜歡我的健康美食概念,請不吝(或用力)分享!大大感謝!!
whole30 overnight breakfast 在 Joanna Soh Official Youtube 的精選貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
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LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
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DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
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SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
whole30 overnight breakfast 在 Chloe Ting Youtube 的最佳貼文
Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food
Hey guys. I thought I'll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I'll go for eggs to add some protein to my diet. Boiled eggs are the easiest option.
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►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) - AWESOME STUFF YO! ►
Dry Ingredients:
1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour)
1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre)
1 tps of Baking soda
1/2 tps of Salt
(You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist)
Wet ingredients:
3 Overripe Banana (around 330 grams)
200 g Silken Tofu (firm)
1/4 cup of Almond Milk
3 TBS of coconut oil
1/2 cup of maple syrup (i've only used 1/4 maple syrup)
1 tsp of vanilla extract
Put all the wet ingredients in a food processor or blender for about a minute or so!
Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed!
Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit.
That's about it. remember to let it cool down before slicing it up. :D
►A standard chia seed pudding►
1/4 cup of chia seeds
1 cup of almond milk or your preferred milk
1 tps of vanilla extract
some maple syrup if you want some sweetness
cinnamon
That's all! Leave it in the fridge for at least 6-8 hours. That's why it is best to make this at night too.
For the ones that I made here.
I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit.
►Carrot cake Overnight Oats►
60g of carrots (i've added heaps, you can add half of that if you're not a fan of carrots)
1 cup of rolled oats
1 1/2 cup of almond milk
Maple syrup (this is optional. I've added 1 TBS)
15 g of raisins (add more if you like it sweeter)
1 tsp of cinnamon powder
1 TBS of chia seeds
1 tsp of vanilla extract
Put it in the fridge overnight. It needs at least 2 hours to set.
Thanks so much for watching guys! Love you guys!