【孩子的心理平安】
You can learn many things from children. How much patience you have, for instance.
I laughed as I read this quote by Franklin Jones.
Without fail, almost every lesson, this 7-year-old boy would gamely walk up to me and bellow, "老師,我好喜歡你啊!" (Teacher, I like you so much!)
He was rather tall and big for his age. Last week, he gave me a bear hug out of the blue, nearly knocking me over like a bowling pin.
To encourage him to speak more Mandarin, I engaged him in a conversation and asked, "你爲什麼那麽喜歡李老師?" (Why do you like me so much?)
He chirped excitedly with his toothy grin, "因爲你很漂亮!" (Because you are very pretty!)
I don't know whether to cry or to laugh.
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This Facebook comment from Madam Teo struck a chord with me:
"我們用很長很長很長的時間把自己或孩子「弄壞」,然後期待以非常簡潔廉價的方式拿回那已經長茧的健康心理。"
We used a very very very long period of time to damage ourselves or our children. Then we look forward to reclaim that once healthy mindset, which is now infested with worms, with very cheap, easy and clean methods.
It is extremely hard to be a parent, much less a capable one.
Sometimes, there is nothing more ego tripping than trying to be a good parent.
Recently, I got hold of this book and the foreword written by a magazine editor, who is a working mum of two, was particularly insightful, and somewhat poignant.
She wrote:
從孩子一出生開始,我們爲人父母者的腦子裡就會出現兩個字:教育。我們希望通過「教育」讓孩子知書達理、令行禁止、敏而好學、從善如流。我們希望通過「教育」來塑造我們和孩子之間良好的關係⋯⋯祇是,「教育」二字帶來的強大使命感和緊迫感讓我們忽略了這樣的事實:我們與孩子之間先有關係,後有教育,我們首先是一個生命與另一個生命的親密組合,其次才是一個生命幫助另一個生命成爲更好的自己(且不論究竟是誰幫誰)。
From the beginning of a child's birth, the word that appears in the brains of us parents would be "education".
We hope that through "education", our children will be highly cultured and steeped in propriety, obey orders, smart and fond of studying, and follow good advice readily.
We wish that through "education", we build good relations with our children.
Thing is, the strong sense of mission and urgency, drummed by the word "education", often causes us to neglect this fact: We first have a relationship with our children, before education comes in.
We and our children, are essentially an intimate combination of one life with another life.
Secondly, it is then about one life helping another life to become a better version of himself/herself. (Let's not talk about who is actually helping who.)
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These got me thinking about my work and my clients.
How some of them would move homes to be near the desired schools for their offspring.
How they send their kids to many many enrichment classes.
How they work very hard (some become SAHMs) to have better abilities to groom and nurture their children for their future.
They share the same aspiration as the magazine editor. It is no secret that most Singaporean parents take education very seriously. Instead of the phrase Tiger Mum, in Singapore, we call ourselves Lion Mums. #MajulahSingapura *mane flick*
When a male client came back seeking my Feng Shui service, I asked him why. I asked every client why by the way. It is my method of understanding my appeal to my market.
He told me he got favourable results since our Bazi consultation. His little girl getting into the school of their first choice was one reason.
It was a casual mention then when he told me about the school application. Through him, I learnt about the stress parents go through to get their children enrolled in the right schools. Out of empathy, I asked for his daughter's birth details and did a quick calculation to see if their preferred school was a good choice for her Bazi. Just because the parents like a particular school, does not mean the child will really benefit and be happy studying there.
Jackpot, it was great for the little girl. I gave my client some tips to secure the coveted spot in that school. It was a little extra bonus I gave him beyond the usual Bazi consultation. He had been mildly supportive of my work and remained polite, when I pointed out his areas to improve in our interactions.
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More than once, clients have asked me if they can move homes to be near a particular school, for the sake of their children.
My answer is:
Always consider your marriage and livelihood first.
The energies in our living environment can either nurture us or break us. Not all houses are made equal.
If you are in a bad luck cycle, pretty sure you would know it without a fortune teller telling you, chances are you would be attracted to a house of poor Feng Shui. For without the intervention of a Feng Shui practitioner, the state of our Bazi determines the kind of Feng Shui we will naturally get.
The husband is considered the master of the house. While grooming our children is essential, you shouldn't compromise on the husband's career by moving into a house of lousy Feng Shui, just so that the child can register into your dream school.
Money woes, stagnant growth and loss of direction/drive in life can nail a stake into an otherwise happy family.
Last I know, broken families and highly strung parents are never recommended ingredients for happy and emotionally secure children.
The more family members there are, the more delicate my job is. To ensure every family member gets to benefit from great Feng Shui, within the constraints of a house, is always the most challenging part of my job.
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Parents are the first and most intimate teachers of a child.
If a child does not have good role models to look up to at home, sending them to good schools will not have the desired impact as you crave.
Why?
Your DNA runs in the blood cells of your child. Say if you are a lazy person, who has a strong sense of entitlement, it is very likely your child's character will mirror yours. No matter what school he or she is in.
Because a child spends more time at home, with the family, than with his or her teachers.
Parenting is made even more challenging, if the father or mother lacks certain mental nourishment in his or her growing up years and is unable to repair and replenish himself or herself during the adulthood.
The deficient parent would not know how to give those nutrients to his or her child. And a vicious cycle ensues.
At different ages, a child will need different mental nutrition from the parents. These critical nutrients will form the backbone of the child's attitude in life, towards his or her education, marriage, career, lifestyle, family relations, friendships, money management, virtues and morals, ability to endure hardships, solve problems and pick up knowledge.
These mental nutrients are to be adequately given to the child before the age of 7.
One example of a mental nutrient the author raised in her book is the child's sense of importance.
Every child desires to feel valued by the parents. Especially between 0-3 years old. If the parents are emotionally unavailable and does not show to the child that he or she is very important to them, the child will instinctively seek this nutrient from another replacement adult.
Could be the grandparents or school teachers.
If he or she never manage to find this sense of being highly valued, he or she will spend his whole life looking for it.
They may fall in love with someone while still in secondary school, hoping that their partner will see them as the most important person in their lives.
As they get older, they will pester their partner with questions like:
• Am I the most important person in your life?
• How important am I?
• If I am a very terrible person, have a very bad character, will you still love me?
...
A quest like this consumes a lot of life energies for both persons in such a relationship. The child may over compromise on himself or herself in a relationship, just to be (the illusion of being) wanted and loved.
Over the past 11 years, I've worked with enough children and adults to see the truth in this author's comprehensive analysis.
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When I do story telling to children, I tend to omit violence. For e.g. if the bad guy is caught and killed, I may modify the plot by saying that he is caught and thrown into prison.
I don't want the children to think that killing another person solves everything. There are already young boys, who go around the class shooting finger guns at their classmates and teachers, and calling it "fun".
While a good school makes a lot of difference, I also think attending religious classes is valuable for young children.
A child who only attends classes for self development will not learn enough to have the motivation to help others. Because those classes focus on his personal success, how to win the race, and not how he can help and love beyond his family and friends. Much less about how to break free from the endless wheel of reincarnation.
Some parents will tell me, they don't want to force their children into a religion at such a young age.
The dramatic irony when they "force" their child to go for tutition after tuition.
Sending your child to Buddhism lessons or Sunday school does not equate to coercing the child into a religion.
Religious classes build deep mental strength at a very different dimension from secular classes.
It teaches gratitude, altruism, compassion, karma, humility, filial piety, repentance (being able to admit you're wrong), precepts (do the right thing) and internal peace.
It shows the child the beauty of forgiveness and forbearance.
Religion also nourishes the child's soul by letting him or her know how important he or she is in the eyes of God, Buddha etc.
The child learns to make sense of the world he is living in and the purpose of his existence.
Jesus was betrayed, tortured and died on the cross. He spreaded the Gospel for only 12 short years. Buddha's blood-related disciple, Devadatta, plotted to kill Him with a drunk elephant but failed. He spoke poison of Buddha and eventually left Buddha, taking away with him 500 monks.
These are all extraordinary men who endured incredible hardships for Their cause. They, as with many great prophets, are the superheroes of Their time.
Thousands of years later, They withstood the test of time and are still highly revered all over the world.
Are Their stories not worth reading to our children? Is there nothing our children can learn from Them, to cope with the stress they will face?
Children don't tell us parents everything. By establishing this spiritual channel of communication, we cross our fingers (and toes) that our precious ones will not go leaping off from their room's window when things are rocky for them and they feel invalidated.
You should still allow the child to choose his or her own faith when they grow up. At least by then, you have built a (hopefully) good foundation of love, strength and empathy in your child when you had the chance to.
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Proactive parents come to me to get their children's Bazi analysed, because they want to understand their children better and propel them in the right direction of growth.
They wish that their children can live a life more fulfilling than theirs, without having to fall too much.
If religion and Chinese Metaphysics aren't your cup of Teh Tarik, then I highly recommend this book that I am reading.
It is an equally good book for a "malnourished" adult to understand himself or herself.
I couldn't find it in Singapore bookstores, so the Husband bought my copy from an online Malaysia bookstore.
There are many Q&As in this book for parents with real-life problems in managing their children. The author gave very sensible and feasible recommendations. These were complied from the author's monthly column in the magazine and her 10,000+ strong real-life case studies.
Most people don't get to unleash their life potential this lifetime, because they lack the mentors and the mental nourishment to realise the powers of their Bazi.
Some of them blame their parents. But there is only so long you can blame them. How long more do you want to put your happiness in the hands of your parents? For the next 60 years? Perhaps like you, they didn't have parents who are adept at giving them the mental nourishment.
I don't think it matters whether you repair yourself when you are an adult or you, as a parent, only realise now what you have been doing wrong.
As long as we are willing to change and improve, we can always make up for lost time.
Better late than never.
...
《心理营养》
林文采 / 伍娜 / Shanghai Academy of Social Science Press / 288页 / Hardcover / 2016-3-1
心理营养的内容简介:
正如身体的健康需要物质营养,孩子心灵的成长与心理力量的强大必须获取足够的心理营养。
在成长的不同阶段,给足孩子恰当的心理营养,也就给了他一生幸福的底层代码。
本书中,作者阐述了“心理营养”的理念,同时介绍了气质理论在亲子教育中的应用。结合“心理营养”的理念和气质理论,作者从12个方面全方位回答了父母育儿中的常见问题。
五大心理营养:无条件的接纳;此时此刻,我生命中你最重要;安全感;肯定、赞美、认同;学习、认知、模范。
生命中的“五朵金花”:爱的能力;独立自主;联结;价值感;安全感。
12个方面的问题:
安全感 •情绪管理 •性格难题 •行为偏差 •社交与社会化 •夫妻关系 •妈妈的自我成长和支持 •父亲养育 •隔代养育 •性教育 •疑难表现 •其他生活琐事
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
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【玳瑚師父課室】《第三十場回顧:2017年夏日開運採購活動》
30th Learning Session Recap: Midnight Fortune Grocery Shopping Spree (English version below)
在2017年7月23日,玳瑚師父於東部的Cold Storage超級市場舉辦了夏日開運採購活動。
出席者中,有的是爲自身改運,也有位是希望能幫助年邁的父親吃出更好的健康。
採購活動精彩回顧:
一、 爲什麼早餐是一天最重要的一餐?
二、 當家中老人說沒胃口,一直吃不下飯時,要注意!
三、 師父拿起辣椒,問大家爲什麼辣椒很重要?
四、 師父解說後,親手選了一包辣椒給每位出席者。
五、 哪一種蔬菜對於智能發展,和視力保健有幫助?
六、 哪一個蔬菜,出席者們都不可以吃太多?
七、 師父拿起三粒各色的燈籠椒,問大家每一個顏色代表這些燈籠椒有何分別?
八、 爲什麼出席者們都應該吃雞蛋?
九、怎樣吃雞蛋是最有營養?
十、 師父教導大家,哪一個品牌的雞蛋她他們千萬不要買?
十一、 對於小朋友,吃肉好,還是吃菜好?
十二、 爲什麼北方人比較聰明?
十三、 師父解說各種顏色果汁的健康用途:
. 哪一個果汁能增益?
· 哪一個果汁能美白?
· 哪一種果汁能清除尿道的雜質?
十四、 師父親自挑選,適合出席者八字的果汁,並各拿一瓶給大家。
十五、 師父說:這種八字必定有哮喘!
十六、 哪一個品牌的沐浴露,適合大家?
十七、 沐浴露的標籤、名字和香味有何寓意?
十八、 祇要師父碰過的,就是有加持力。
十九、 風水本來就是很簡單。
二十、 五行中,哪一個在出席者的八字中中代表她他們的智慧?
二十一、 煮飯油和醬料也大有學問!
二十二、 男人要懂得補精血、女人要懂得補血。
二十三、哪一個豆類,能對治貧血和心藏的問題?
二十四、 容易感冒,容易腹瀉,應該吃哪一個豆類?
二十五、 女性出席者問:「吃豆腐好嗎?」
師父笑答:「對男人好。因爲男人愛吃豆腐,不是嗎?。」
師父的妙答,引起眾人的哄笑。
二十六、 哪一種乾糧會引起皮膚癢?
二十七、 夜裡多尿、腳裡有濕氣、腎臟虛弱,應當吃哪一個豆類?
二十八、 哪一種鹽對出席者們最好?
二十九、 喝水時,應該加哪一種水果?
三十、 要懂得加這種香料,鼻子健康會更好!
三十一、 女生應該要多喝這兩種補湯。
師父提醒大家,妳你們是幸福的,有一個師父這樣細心地跟妳你們講。師父以前是自己一個人摸索的。
什麼是善?
走過超市的冷藏庫時,師父打開雪櫃,向大家示範,看到陳列的物品排歪了,發心把它排好擺正,也是一個善,與人爲善。
說著,師父便把雪櫃裡倒下來的雪糕盒放好。
玳瑚師父是個低調的人,一直注重他個人的修行。走出來就是爲了要幫助眾生離苦得樂。希望大家學了,就要去做,不要蹉跎歲月。如果沒真心想改命學好的人,師父也將不會浪費時間在她他的身上。
.....................
Master Dai Hu held a shopping spree at a Cold Storage located in the Eastern part of Singapore on 23 July 2017.
Among the participants, there were those who wanted to improve their fortune in life, and one of them wanted to help his aged father to achieve better health through the right food consumption.
Session Highlights:
1. Why is breakfast the most important meal of the day?
2. Take caution when the senior folks at home show signs of poor appetite!
3. Master held a pack of chillis and asked everyone, "Why is this food is important?"
4. After explaining, Master personally select a pack of chillis for each participant.
5. Which vegetable can improve one's intellect development as well as eyesight?
6. Which vegetable must the participants avoid overeating?
7. Master held 3 capsicums of red, green and yellow and asked the participants the significance of each colour.
8. Why should all participants eat eggs?
9. Which method of consumption will yield the maximum nutrition from eggs?
10. Master taught everyone which brand of eggs to avoid.
11. Is it more beneficial for growing children to consume more meat or vegetable?
12. Why are Northeners superior in intelligence?
13. Master explained the benefits of the different coloured fruit juice:
. Which fruit juice can increase your fortune?
. Which fruit juice can beautify you?
. Which fruit juice can cleanse and detox your urinary tract?
14. Master personally selected and handed over to each participant a bottle of fruit juice suitable for their Bazi.
15. Master indicates that a person with such Bazi is bound to suffer from asthma!
16. Which brand of shower foam is suitable for each participant?
17. The significance behind the logo, brand name and aroma of a brand of shower foam.
18. There is an energy of empowerment when Master touches an object.
19. Feng Shui is actually very simple.
20. Which of the 5 elements represent Wisdom, based on each participant's Bazi?
21. There's big knowledge in the choice of cooking oil and condiments.
22. Men must preserve their reproductive essence while the woman must know how to nourish their blood essence.
23. Which kind of beans can help to treat annemia and heart ailments?
24. Which kind of beans is good for people who often get flu and/or diarrhoea?
25. A lady participant asked if eating tofu is good.
Master answered in jest, "It's good for men as they like to eat tofu, isn't it?"
The participants roared in laughter over Master's quirky reply.
26. Which kind of dry foodstuff will trigger skin itchiness?
27. If one has dampness in the legs, weak kidneys and excessive night visit to the loo, this is the bean to consume!
28. Which kind of salt is good for the participants?
29. What kind of fruits can you add to your drinking water?
30. This spice when added to your foods will strengthen the health of your nose!
31. Ladies should consume more of these 2 tonic soups.
Master reiterated to everyone that they are blessed indeed to have a Master like him giving such detailed information to them. In the past, Master had to figure it out all alone.
What consists of virtuous behaviour?
As the group walked past the ice cream freezers, Master opened one of the doors and pointed to a few tubs of ice cream that had fallen over. He said that having the intent to arrange them properly is a virtuous one and a way to build virtuous affinity with others.
Having said that, Master went on to arrange the ice cream tubs neatly.
Master Dai Hu has always kept a low profile, focusing more on his own spiritual cultivation. He chooses to step out only to alleviate the sufferings of sentient beings. He hopes that everybody will learn what he teaches and apply them soonest for their own well-being.
If a man is not sincere and wholehearted in transforming his own fate, Master will not commit his time to him.
www.masterdaihu.com/第三十場回顧:2017年夏日開運採購活動/
why is nutrition knowledge important 在 9bulan10hari Facebook 的最佳解答
ALERT buat Ibu ayah yang ada & mengandungkan anak perempuan.
Ambil tahu... ia penting untuk masa depannya.
Sihat atau tidak rahim seseorang wanita banyak bergantung seawal kelahirannya lagi.
...Continue ReadingAlert for the parents who have & Bears a daughter.
Find out... it's important for his future.
Healthy or not the womb of a woman depends a lot as early as her birth.
Girls are easily infected with germs in the vagina when putting powder direct to the difficult part.
The main ingredients to make powder powder have magnesium silicate hydroxide that we know as talc, contains toxic ingredients that are are causing tumors in ovary and lungs. - (the revelation of Penang User Association-2009).
Although this has been a long time, but there are still parents who still use talcum with the intention of 'make' child, finally the child is confirmed cancer because of us =(
A lot of studies found particles of particles in women's ovary tumor because they often sweep talcum powder on private tools. This zarah particles can reach the breeding and sunset system in the ovary layer.
Despite the use of talcum once a week in private parts, but it is enough to add a risk of 36 % cancer and 41 % for those who wear it every day. Nauzubillah....
Not only that, the fine white dust from the flying talc can sucked the baby and be exposed to the problem of breathing paths swollen and can cause pneumonia.
Tips to love the womb for every woman as early as a baby: (for those who already have a book of @[151329642013884:274:9bulan10hari].. refer to m / s 79 to know more women's womb & how to take care of it)
❗ if there is a melt @ discharge washing vagina / steam with salt water.
❗ eat a lot of vegetables & fruits as early as 6 months old until adults.
❗ Fish Oil & Vitamin C is good to fight the uterus disease.
❗ check if there is a history of uterus disease in the family. Every disease has something to do with the influence of breed & 10 % can contribute to the cause.
❗ Married & pregnant during the 20 s prevent tumor & adenomyosis tumor.
❗ Handle the stress on yourself.
❗ avoid eating junk food & fast food - it can't only cause fun and irregular periods due to this unbalanced nutrition & hormone cause disruption to the uterus & damage.
❗ period time avoid getting out of the house during Maghrib & night.
❗ Pineapple is good for women who don't plan to get pregnant. Pineapple works to clean the dirty blood behind the womb. That's why when pregnant people don't feed pineapple. She is washing.
The knowledge of the problem on the womb that is the cause of women who are difficult to pregnant is in the book of @[151329642013884:274:9bulan10hari], please refer to m / s 20-23. Make sure you know the condition & Health of the womb. It is very important to avoid cancer.
Like & share info & page @[151329642013884:274:9bulan10hari] if you want all women to be safe from the uterus disease.
Make the @[151329642013884:274:9bulan10hari] book as your best friend, Listener & companion throughout pregnancy & birth..
====================================================
Copyright @ @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari] only!
Not allowed copy paste any part of the sentence unless put credit original writing of @[151329642013884:274:9bulan10hari].
=====================================================Translated
why is nutrition knowledge important 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.
There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..
So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!
Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
why is nutrition knowledge important 在 Linora Low Youtube 的最佳貼文
Post Comp Questions and Answers
1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.
2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.
3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.
4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,
5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.
6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.
Ensure my costume is ready a month in advance.
I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.
7. What's your motivation?
I want to get Top 5!
I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.
Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.
Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.
I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?
I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!
I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.