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#11. Breaking Bad Habits

And the brain's reward centers keep us craving the things we're trying so hard to resist. The good news is, humans are not simply creatures of habit. We have ...

#12. Get help with low mood, sadness or depression

Support is also available if you're finding it hard to cope with low mood, sadness or ... having suicidal thoughts or thoughts about harming yourself ...

#13. Feeling Stuck? How to Express Your Feelings

Why is it so hard to open up? Have you ever left an important conversation kicking yourself for not saying how you felt, or wishing you had ...

#14. 17 Easy Things To Do When You're Feeling Lonely

It can be hard to remind yourself that loneliness is usually temporary, so Cacioppo recommends a strict schedule. It's harder to feel alone ...

#15. How to be happier

Notice when you're putting yourself down, such as thinking, "You're so stupid for ... When times are hard, it's tempting to drink alcohol because it "numbs" ...

#16. Dealing With Difficult Emotions (for Teens)

Accepting how you feel can help you move on, so don't be hard on yourself. Step 2: Take Action. Once you've identified and understood what you're feeling, you ...

#17. Dealing With Feelings When You're Overweight (for Teens)

Sometimes they can be so sudden and powerful that it's hard to sort out exactly what ... Try to name what emotion you're feeling without judging yourself.

#18. 12 Tips for Forgiving Yourself

Being able to forgive yourself requires empathy, kindness, and understanding. ... If you make a mistake but have a hard time putting it out of your mind, ...

#19. 10 ways to fight your fears

The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around ...

#20. 50 Motivational Quotes for Work

If you find yourself worrying about mistakes you've made, ... “Opportunities are usually disguised as hard work, so most people don't ...

#21. Are You the Same Person You Used to Be?

In his case, the researchers write, the idea isn't so hard to believe. Storms, however, are shaped by the world and by other storms, ...

#22. Signs you may be struggling to cope

Things to look out for in yourself when you're finding everyday life hard. Maybe you can't quite put your finger on it, but you're not feeling okay.

#23. Coughing so hard you vomit: Causes and treatments

Coughing uses muscles that also play a role in vomiting, which is why people sometimes throw up after coughing. Sometimes, a cough is very forceful and loud.

#24. Overeating: Causes, Symptoms & How to Stop

If these symptoms last more than a day or so, they may not be related to ... But while you're eating, it can be hard to tell when to stop, ...

#25. Coping with Depression

When you're depressed, you can't just will yourself to “snap out of it. ... If not, stop being so hard on yourself.

#26. Understanding self-harm: What it is and how to get help

It is possible to overcome the urge to hurt yourself, and you don't need to do it ... It can be hard for someone who has never self-harmed to understand why ...

#27. Why Is It Hard To Wake Up In The Morning?

Are you having a hard time waking up in the morning? ... than those who do not, so it might be a good method to help wake yourself up.

#28. 7 Easy Ways to Get Motivated at Work

Here are seven ways you can motivate yourself to work really hard even when ... Once I've made the choice to do something, I try not to think so much about ...

#29. How Do You Safely Give Yourself an Enema at Home?

If the stool is particularly hard, enemas can help loosen it up, so it passes easier through the anus. The fluid can help lubricate the ...

#30. Reduce Stress in 10 Minutes and Improve Your Well-Being

Check in with yourself—take time to ask yourself how you are feeling. Laugh! Think of someone who makes you laugh or the last time you laughed so hard you ...

#31. How to say no to others (and why you shouldn't feel guilty)

Invest in yourself today. Find my Coach. woman-having-a-conversation-with-her-colleague-how-. Jump to section. Why is it so hard to say no?

#32. Why is Behavior Change So Hard?

Director of U of U Health's Resiliency Center Megan Call explains why it's so challenging ... How do you want to treat yourself while working toward change?

#33. Self esteem

Lack of self-care – the person may care so little that they neglect or abuse themselves, for example, ... Don't be hard on yourself when you make a mistake.

#34. How to Get Over Someone (and How Long It Really Takes!)

1. Ditch your breakup timeline · 2. Don't be so hard on yourself · 3. Remember: There are no rules about how you should feel · 4. Take time to ...

#35. 10 Common FAFSA Mistakes to Avoid

Many states have limited funds, so they may have early FAFSA deadlines. ... When you begin your FAFSA form, you will need to identify yourself as one of the ...

#36. What to Do When You Have No Motivation

So ask yourself, “What would I be doing right now if I felt motivated? ... You might think being hard on yourself is the key to getting ...

#37. Emotions and Cancer - NCI

Anger often comes from feelings that are hard to show. ... So, scientists are studying whether a hopeful outlook and positive attitude helps ...

#38. Why Are Workouts So Hard Some Days?

"This may result in feeling like you can't push yourself as hard as you usually can." So, how can you make sure you start a workout with ...

#39. 5 Simple Tips To Ace Your Permit Test Where Others Fail

So, why not set yourself up for success by getting an edge over others? By taking free permit practice tests ... Passing your driving test shouldn't be hard.

#40. Ways to spot and avoid scams

It can be very hard to spot a scam but there are some red flags to watch out for: Open all ... THINK – Ask yourself could the message or call be fake?

#41. 9 Small Ways to Let Go of Regret (Even When It's Hard)

This might help you unlock self-compassion so you can move beyond regret. 4. Try something new to distract yourself. Our regrets can become ...

#42. How to Leave a Toxic Relationship

Why Leaving a Toxic Relationship Is So Hard ... If this is the case, you will need to remind yourself often that it is not your fault.

#43. Quick, Draw!

Can a neural network learn to recognize doodling? Help teach it by adding your drawings to the world's largest doodling data set, shared publicly to help ...

#44. Home Remedies for Shortness of Breath

This technique slows down your breathing so you don't work as hard for each breath. It also helps you release all the old air in your lungs, ...

#45. Cannabinoid hyperemesis syndrome: Care instructions

The signs and symptoms of CHS can be the same as other medical conditions, so it can be hard to diagnose. People with CHS often have severe nausea and ...

#46. Distilled Water Is So Easy to Make: Follow These 5 Simple ...

Just make it yourself at home for free. ... It isn't hard to make distilled water at home with just two pots, water, ice and a heating ...

#47. Set up Screen Time for yourself on iPhone

Tap App Limits, then tap Add Limit. Select one or more app categories. To set limits for individual apps, tap the category name to see all the apps in that ...

#48. How To Make Yourself Cry - 10 Ways To Let It Out From ...

So, why do some people have trouble crying? Sometimes medical issues like dry eye syndrome, where an insufficient amount of tears are produced, ...

#49. Why is it so hard to tickle yourself? | Economics

Why is it so hard to tickle yourself? ... Paul Seabright is the author of the Company of Strangers a fascinating exploration of human behaviour in complex worlds.

#50. 10 ways to motivate yourself to study - London

?' These thoughts are subtle but can lead to difficult feelings that interfere with motivation. So to generate that motivation you could try ...

#51. Constipation After Surgery and How to Treat It

Constipation occurs when stools are dry or hard and you have ... This occurs when the stool is so hard and dry that you cannot have a bowel ...

#52. Your feelings and emotions after miscarriage

One of the most overwhelming things about parenthood is that so much is out of ... Try not to be hard on yourself because there are many women who feel the ...

#53. How to Stop Comparing Yourself to Others

#54. Eminem – Lose Yourself Lyrics

Lose Yourself Lyrics: Look, if you had one shot or one opportunity / To seize everything you ... And these times are so hard, and it's gettin' even harder

#55. Caregiver stress: Tips for taking care of yourself

As a caregiver, you may be so focused on your loved one that you don't ... It may be hard to leave your loved one in someone else's care.

#56. How to Get Over Someone You Love and Move On

Getting over someone you love is hard, but it's not impossible. ... and tips on how to move on so that you can enjoy life and find a loving, ...

#57. What is cancer fatigue?

Some people feel like fatigue is a constant reminder of their cancer and this can be hard to accept. You might worry that because you feel so tired all the ...

#58. Representing Yourself - getting_started_selfhelp

In small claims cases, you are not allowed to have a lawyer, so everyone in small ... You are too close emotionally to the case and have a hard time seeing ...

#59. Control anger before it controls you

So use cold hard logic on yourself. Remind yourself that the world is “not out to get you,” you're just experiencing some of the rough spots ...

#60. Before You Treat for Bed Bugs

bed bugs takes a lot of time and hard work, so it's a good idea to make sure ... It may not be legal for you to try to get rid of the bed bugs yourself.

#61. Six things you shouldn't do when your back hurts

If you're experiencing back pain, it's hard to know what you can do to ease your ... Much like avoiding best rest, it's important to keep yourself moving.

#62. How long does grief last? | Bereavement Support

But these changes are gradual, and each person is different, so the balance ... Take the time to grieve in your own way and don't be too hard on yourself.

#63. Getting Out of a Funk: How to Help Yourself Through ...

Schedule times to visit with family and friends or plan to grab lunch with a coworker so you have a specific time and place where you can lean on others when ...

#64. How to Give Yourself an At-Home Brazilian Wax

“For a first timer, it might be easiest to use a hard wax, ... no need to prep with an alcohol pad, either—doing so can overdry the skin.

#65. How to Make Yourself Poop: Dealing with Constipation

It can also cause hard or lumpy stools, a sensation of a blockage in your colon, or straining during bowel movements. Occasional constipation, ...

#66. Problems with memory and thinking (cognitive problems)

If you're finding it hard, tell someone. ... Don't be too hard on yourself ... Cognitive problems can take a long time to improve, so if you go back to work ...

#67. The Secret to Happiness Is Helping Others

And so we learn early: It is better to give than to receive. ... meaning and happiness—all of the things that we look for in life but are so hard to find.

#68. How to Quit Vaping

When you have the urge to vape, look at the list to remind yourself why you ... It might be hard to imagine your life without e-cigarettes – especially if ...

#69. 6 steps to help you tackle difficult conversations

A friend may have left you feeling bad about yourself. ... There are times when a difficult conversation is hard to avoid, even if it makes us feel nervous, ...

#70. Kindness matters guide | Mental Health Foundation

That may be you, and if so, enjoy and celebrate that. If this isn't you, don't beat yourself up about it. If things are hard for you right now, try and find ...

#71. 13 Ways on How to Let Go of Someone - Tony Robbins

Why is letting go so hard? Why do we have so much trouble ... If these signs are familiar, it's time to ask yourself if you need to end it completely:.

#72. Your body after baby: The first 6 weeks

It worked hard to keep your baby safe and healthy. ... To do Kegel exercises, squeeze the muscles that you use to stop yourself from passing urine (peeing).

#73. I hate myself - MHA Screening - Mental Health America

Sure, you have flaws and have made mistakes… but so has everyone else, ... Once you make a habit of talking yourself down, it can be hard to stop.

#74. 11 Expert Tips to Stop Being a People Pleaser (w

Make a rule for yourself that if someone asks you for something, ... Sometimes it's hard to go cold turkey on pleasing people, so start with small noes.

#75. 12 ways to get your diet back on track

On holiday you can get into the habit of “grazing” through the day, which can be hard to change. So make sure you have three meals a day that are balanced, ...

#76. 8 Simple Ways to Be Successful—from 8 Inspiring Leaders.

Don't ever fool yourself—success comes from really hard work. ... so make sure that you surround yourself with colleagues that share your ...

#77. How to Clean a Keurig—All You Need Is 30 Minutes and ...

Perhaps, one of the reason's you got the machine is so you don't have ... What's more, hard water increases mineral deposits that can cause ...

#78. Interview Question: "How Would You Describe Yourself?"

To help you decide how to describe yourself in an interview, ... I thrive on challenges and constantly set goals for myself, so I have ...

#79. WHMIS - Safety Data Sheet (SDS)

Why is my SDS so hard to understand? ... or when there are changes to the way you will handle or store or protect yourself from the hazards of the product.

#80. How To Stop Liking Someone: 12 Necessary Steps

It takes time to get over someone, so cut yourself some slack and trust the process. "It can be hard to imagine, in the moment, ...

#81. How to Change Your Life

So the most important question you can ask yourself isn't about what you want, it's about what you're ... Hell, I didn't even try hard enough to fail at it.

#82. Got an ear full? Here's some advice for ear wax removal

Earwax that picks up a lot of debris or sits in the ear canal for a long time can get hard and dry, so it's more likely to cause a blockage.

#83. How to Motivate Yourself: 11 Tips for Self Improvement

But following through to achieve what we've set out to accomplish can be challenging, especially on those days when motivation wanes. So how do ...

#84. Love Yourself Quotes That Will Increase Your Self Esteem

“Why are you trying so hard to fit in when you were born to stand out?”― Ian Wallace. 94. “The best friend you will ever find is you. Love yourself with joy ...

#85. Common Questions About Giving Yourself Shots

Hold the syringe so the needle points up. Tap the barrel a few times to move the air bubble to the top. Slide the plunger enough to push the air out before you ...

#86. Overtraining: What It Is, Symptoms, and Recovery

Logging many miles, spending hours at the gym and working hard day after day ... yourself during workouts can be indicators of overtraining.

#87. 9 Simple Ways To Start Exercising Again After A Break

The thing with a workout is while it can be hard in the moment, ... So, if you find yourself struggling to lace up and get out the door, ...

#88. 17 things to start doing in your 20s so you don't live in ...

You might say to yourself: "This is really hard right now," or, "I'm sorry you are struggling." Advertisement. Learn to say no with confidence.

#89. I ate too much. Now what do I do?

You're bloated, tired and pretty much disgusted with yourself. So now what? First thing to do is relax. Being hard on yourself isn't the ...

#90. 10 chemotherapy tips from cancer patients who've been there

So, get plenty of rest and avoid pushing yourself too hard, even if you feel good. Be patient with yourself and others since it may take ...

#91. How to Talk to Your Parents About Getting Help

Speaking up for yourself is the first step to feeling better. ... Dealing with depression, anxiety, or other big issues is hard.

#92. 25 Tips for Succeeding in Your OCD Treatment | IOCDF

Also, if new thoughts appear, be sure to tell your therapist so you can keep ... be careful to not provide yourself reassurance and undo your hard work.

#93. How to feel better: Tips for self-care when sick

When you're not feeling well, it's hard to do anything but not feel well. ... But you can take measures to help yourself feel better.

#94. Why You Procrastinate (It Has Nothing to Do With Self- ...

Writing is so hard. ... One option is to forgive yourself in the moments you procrastinate. ... How will you feel about yourself?

#95. How to Get Over a Breakup: 7 Tips From Therapists

As the classic song goes, “breaking up is hard to do. ... And be sure to keep taking care of yourself, experts say. Juan Moyano/Stocksy ...

#96. Self-Compassion for Parents: Nurture Your Child by Caring ...

Nurture Your Child by Caring for Yourself Susan M. Pollak ... Stop beating yourself up. ... We don't need to be so hard on them or ourselves.

#97. 'Normal' Erectile Function

So, normal erectile function is when you're able to get an erection and can keep it long ... This causes your penis to become rigid and hard enough for sex.

#98. Wotakoi: Love is Hard for Otaku 6 - 第 41 頁 - Google 圖書結果

JUST DROP THE ACT . WHAT ?! WAS I GRINNING ? WHY ARE YOU GRINNING TO YOURSELF , HUH ? th SMIRK ? ! IT WAS CRINGEY SEEING YOU TRY SO HARD TO ACT NORMAL !

#99. Is sparkling water good for you? What about hard seltzer?

Carbonated water drinks — sparkling water, hard seltzer, fizzy and mineral ... So drinking a lot of tonic water is not the best option.