[186351] 53151. Lê Bảo Bình - Níu Duyên (2020)★★
[186352] 53152. Ruste Juxx, Detin8 & Ikahnesis - Lockdown (2020)★★
[186353] 53153. Saliva Grey & 99zed - K Hole (2020)★★
[186354] 53154. Skully - Mad About Bars (2020)★★
[186355] 53155. Teejay - Sweet One (2020)★★
[186356] 53156. TINY - Órbita (2020)★★
[186357] 53157. Wifisfuneral, SamuraiBlack & Ben Reyn - High as Me (2020)★★
[186358] 53158. Saint5th - Did You Know (2020)★★
[186359] 53159. Phiz - Bag of Sand (2020)★★
[186360] 53160. Mowgs - That's It (2020)★★
[186361] 53161. Matry - Spazzin (2020)★★
[186362] 53162. G4choppa & G4 Boyz - In Scam We Trust (2020)★★
[186363] 53163. Grand Puba - I Like It (DJ Image Remix) (2020)★★
[186364] 53164. Jev & Msho - Elegance (2020)★★
[186365] 53165. Josh A - You're Not Alone (2020)★★
[186366] 53166. Josh A & Jake Hill - Heartbreaks (2019)★★
[186367] 53167. KB3, SauceDaFlippa & Pistol-P - Beat Man (2020)★★
[186368] 53168. Farben: Textstar (2002)★★★✚
[186369] 53169. µ-Ziq: Lunatic Harness (1997)★★★
[186370] 53170. Polygon Window: Surfing on Sine Waves (1993)★★★🆁
同時也有1部Youtube影片,追蹤數超過37萬的網紅KosmoFit,也在其Youtube影片中提到,今天的影片,我和Yalan探討為什麼 “30分鐘黃金” 並不是像很多人所認為的那麼重要,至少從肌肉鍛煉的角度來看是如此。在台灣,有豆漿廣告宣傳在鍛煉後應立即攝取蛋白質的重要,但是這是否適用於大部分以增肌為目標的人士呢? Support us by using these links and pro...
window bars 在 Milena Nguyen Facebook 的最佳解答
We all tell ourselves a mental story about things that happen in our life.
Like when we date a narcissist, and we tell ourselves how “He just doesn’t know how to express his love.”
What keeps us stuck is never the circumstances, it’s the stories we tell ourselves about the circumstances.
Imagine someone holding a 30 by 20 centimeters prison window up his face.
He is not locked up in a cell. He is standing on a meadow, free to go anywhere he wants to. However, he doesn’t know it.
He’s pressing his face so close to the window that he sees the world through thick metal bars. He feels imprisoned and powerless. He blames the world, blames himself. He forever stays where he is.
That’s how most of us live our lives.
---
How do we get out of sticky situation? I'll tell you a hint: it's just a mental story we tell ourselves! 🙌
Follow me where I tell you a kind-of-like-a-crime story where I was staying at such an unsatisfying AirBnB and almost decided to remain in it for a week! 😅
window bars 在 Milena Nguyen Facebook 的最讚貼文
We all tell ourselves a mental story about things that happen in our life.
Like when we date a narcissist, and we tell ourselves how “He just doesn’t know how to express his love.”
What keeps us stuck is never the circumstances, it’s the stories we tell ourselves about the circumstances.
Imagine someone holding a 30 by 20 centimeters prison window up his face.
He is not locked up in a cell. He is standing on a meadow, free to go anywhere he wants to. However, he doesn’t know it.
He’s pressing his face so close to the window that he sees the world through thick metal bars. He feels imprisoned and powerless. He blames the world, blames himself. He forever stays where he is.
That’s how most of us live our lives.
---
How do we get out of sticky situation? I'll tell you a hint: it's just a mental story we tell ourselves! 🙌
Follow me where I tell you a kind-of-like-a-crime story where I was staying at such an unsatisfying AirBnB and almost decided to remain in it for a week! 😅
window bars 在 KosmoFit Youtube 的最佳貼文
今天的影片,我和Yalan探討為什麼 “30分鐘黃金” 並不是像很多人所認為的那麼重要,至少從肌肉鍛煉的角度來看是如此。在台灣,有豆漿廣告宣傳在鍛煉後應立即攝取蛋白質的重要,但是這是否適用於大部分以增肌為目標的人士呢?
Support us by using these links and promo code when shopping Myprotein products:
點選下方連結 輸入MypSeb
可享 Myprotein 全館6折:
Myprotein Links
Homepage 首頁
http://tidd.ly/52dfd494
Seb Recommend 推薦清單
http://tidd.ly/3e507204
Impact Whey Protein 乳清蛋白粉
http://tidd.ly/86a8cd8e
Clear Whey Isolate Protein 透明分離乳清蛋白粉
http://tidd.ly/c3ff70ed
Creatine 肌酸
http://tidd.ly/c1b0e2fd
Gel Pre-workout 預鍛練果膠
http://tidd.ly/5b187dc6
(Protein Snack)
High Protein Bars - 高蛋白營養棒
http://tidd.ly/695d783d
Break Bar 高蛋白迷你酥脆棒
http://tidd.ly/f6f5ef87
Lean Cookie Lean 輕盈高蛋白曲奇餅乾
http://tidd.ly/af8fd211
High Protein Bar 高蛋白營養棒
http://tidd.ly/36785e0
Protein Sandwich Cookie 高蛋白夾心餅乾
http://tidd.ly/76890e75
Layered 六層夾心高蛋白棒 - 多種繽紛口味
http://tidd.ly/a48ad8a6
Protein Rocky Road 巧克力棉花糖高蛋白棒
http://tidd.ly/c3797772
Savory Crisps 高蛋白薯片
http://tidd.ly/83fc745b
Choc Dip Cups 高蛋白迷你沾醬杯
http://tidd.ly/8a7793a0
Choc Balls 巧克力高蛋白球
http://tidd.ly/5fdcb2a4
(Clothes)
1. Dry Tech Tank infinity Silver Dry-Tech 速乾系列 Infinity 男士背心 - 白
http://tidd.ly/4823b3ee
2. Luxe Tank Blue Luxe 極緻系列 男士頂級經典低開背心 - 深藍
http://tidd.ly/6a529391
3. Performance T Performance 表現系列 男士短袖上衣 - 灰綠色
http://tidd.ly/66bcf0fd
4. Performance T Performance 表現系列 男士短袖上衣 - 灰綠色
http://tidd.ly/66bcf0fd
5. Shorts Khaki Tru-Fit 修身系列 短褲 2.0 - 卡其
http://tidd.ly/c1f03ce7
6. Shorts black Tru-Fit 修身系列 2.0 男士休閒短褲 - 黑
http://tidd.ly/104f97e4
7. clothing home 全部男性服飾
http://tidd.ly/d16641aa
8. long original black Original 經典系列 男士長袖T恤 - 黑
http://tidd.ly/460b484
9. Grey novo hoodie Evo 系列 男士連帽衫 - 灰
http://tidd.ly/26e54994
Training programs:
系統化完整重訓課表:
Sebastian
http://thekosmofitmethod.com/
Research:
Nutrient timing revisited: is there a post-exercise anabolic window?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5#Tab1