Yesterday's story:
Did a fun mum and daughter shoot with @themalaysianwomensweekly where my mum cooked the food she always made for me from when I was a little girl 😍 Look out for May Issue of Women's weekly to find out what they were and get the recipes 💋
#WomensWeeklyMY #Foodie #FamilyLove #Mumsy #WomensWeekly #Shoot
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core. No Weights, No Jumping. ♥ LIKE & SHARE this vide...
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women's weekly recipes 在 Joanna Soh Official Youtube 的最佳貼文
♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core. No Weights, No Jumping.
♥ LIKE & SHARE this video with your friends. Film or snap a picture of you exercising and share it with me on Facebook or Instagram.
♥ READ the description box for more info. Joanna is a certified Personal Trainer, Nutrition Coach & Women's Fitness Specialist.
This is a total body beginner workout which can be done at home or in the park. It's a combination cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding and motivating you through the workout to make sure that you're executing proper form and getting the results you deserve.
For best results, do this workout 3 - 4 times weekly on alternate days. You can even break the workout up, for instance, 1 set in the morning, and another 1 more set in the evening.
Let me know how you get on and keep me updated with your exercise progress in the comments below. Here are more BEGINNER workouts which you can combine with this video: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV
Exercises:
5-Minute Cardio / Warm Up
1) Leg Curls
2) Side Shuffle Touchdown
3) Low Square Walk
4) Burpees to Sprint
5) Groiners
4-Minute Lower Body
1) Forward to Back Lunge (Right)
2) Forward to Back Lunge (Left)
3) Squat with Side Kicks
4) Sumo Squat Pulses
3-Minute Core
1) Full Crunch Extension
2) Superman Squeeze
3) Mountain Climber
2-Minute Upper Body
1) Knee Push-ups
2) Plank Up-Down
1-Min Plank
Duration: 15 minutes
Intervals: 40 secs Workout, 20 secs Rest
Sets: Beginner - 1 or 2 sets, Intermediate - 2 or 3 sets
Progression: Increase workout time to 45-50 secs and decrease rest time to 10-15 secs. Lift some weights.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Early Riser by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
women's weekly recipes 在 Joanna Soh Official Youtube 的最佳解答
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!
Duration: 25 Mins (or 30 mins including warm-up & cool down).
Estimated Calories Burned: 230 - 270Cals.
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets.
Reps: 12 - 15 reps per exercise.
Rest Time: No more than 1 minute in between supersets.
Frequency: 2 - 3 times weekly on alternate days for best result.
Equipment: 2 pairs of dumbbells
1) 1 pair of lighter weight at 2 - 4kgs each
2) 1 pair of heavier weight at 5 - 7kgs each
Exercises:
Superset 1 (Legs, Thighs & Bums)
1) Dumbbell Squat
2) Reverse Lunge
Superset 2 (Back & Chest)
1) Dumbbell Row
2) Chest Press
Superset 3 (Arms & Shoulders)
1) Bicep Curl to Shoulder Press
2) Tricep Kickback
Superset 4 (Core)
1) Dumbbell Swing
2) Russian Twist
Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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