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UFC fighter Loma Lookboonmee 🇹🇭 hitting some box squats with strength & conditioning coach Andrew Wood. A natural atomweight, Loma has moved up to the strawweight class to be able to compete in the UFC, and is now working hard to add muscle to her frame to deal with the larger fighters in the division 🏋️ #tmtfightteam #ufc #mma #muaythai #strength #tigermuaythai #phuket #thailand
I bought wooden playing cards and wooden dice ✨
This video includes tapping, scratching and more.
⭐️Timestamps:
00:00 Preview
02:12 Wood tapping
07:58 Leather case
11:48 Wooden playing cards
20:24 Cork board tapping
24:19 Wooden dice
34:15 Cork board scratching
40:40 Wooden photo frame glass tapping
43:51 Wooden playing cards + Cork board
46:43 Box tapping
49:41 Box scratching
51:29 Wooden board scratching
53:44 Massage roller + Cork board
56:49 Wood tapping
59:57 Wood scratching
1:03:54 Potpourri
1:08:13 Wooden board tapping
Thank you for watching :)
I hope you have nice dreams🌙
💖🐱Coromo Sara.
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Check out this video of how shooting is done as a mommy of my kid, Aryan. Watch his room makeover with the concept of Modern Bohemian Scandinavian with before & after footage.
Instagram- @norelannie
Aryan Instagram - @elmanaryan
Blog- www.norelannie.com
Interior products:-
IKEA extendable bed - https://m2.ikea.com/my/en/p/minnen-ext-bed-frame-with-slatted-bed-base-white-s39124617/
IKEA mattress- https://m2.ikea.com/my/en/p/vimsig-foam-mattress-for-extendable-bed-20348575/
KMart Canvas Map & Wooden Coat Hook - @sarang.co
IKEA arts & crafts storage box- https://m2.ikea.com/my/en/p/lustigt-arts-and-crafts-storage-wood-60384528/
NEXT Bunny storage basket- https://www.nextdirect.com/my/en/style/st293672#599732
IKEA book display- https://m2.ikea.com/my/en/p/flisat-book-display-00296964/
IKEA children’s table set - https://m2.ikea.com/my/en/p/laett-childrens-table-with-2-chairs-white-pine-10178413/
Kid’s Clothing Rack - Shopee
ABC round carpet- Shopee
Bunny mat- Shopee
Letterboard- Kusyahome
【Items】
- Wood Box (DAISO) ... 4 pieces
- Interior metal mesh frame (Seria) ... 1 piece
- Paint
- Stainless steel mounting bracket ... 4 pieces
- Bolts ... 8 pieces
- Nuts ... 8 pieces
- Rhinestone seal
- Lace
- Cloth and tag you like
- Glue
- Driver
- Clothespins
- Ballpoint pen
- Newspaper
- Vinyl gloves
【Steps】
① Remove the handle from the plate on the lid of two wood boxes. Bond and fix the handle to the box. (It will stabilize when you use clothespins.)
② Apply paint to all four boxes and a metal mesh frame and dry.
③ Put the lidded box on top of the uncovered box. Apply the stainless steel mounting brackets on the boxes and mark the position of the hole with the ballpoint pen. Drill a hole in the marked part, fix the mounting brackets with the bolts and nuts. Joint the other lidded and uncovered boxes in the same way, but invert the direction of the mounting brackets.
④ Put two pairs of boxes and bond the inner side of the lower boxes and the metal mesh frame.
⑥ Completed decorating with lace ribbons and rhinestones!
【用意するもの】
・ダイソー ウッドボックス４個
・セリア インテリアメッシュフレーム １個
・ペンキ (CAINZ White Colors ソフトピンク)
・ステンレス 取付金具 三つ穴 ４つ
・ボルト ８つ
・ナット ８つ
・ラインストーンシール
・レース
・好きな柄の布や切れ端
・ボンド
・はけ
・ドライバー
・洗濯バサミ
・ボールペン
・新聞紙
・ビニール手袋
【作り方】
①２個のウッドボックスの蓋のプレートから取手を取り外して、ボンドでボックスに固定。（洗濯バサミを使うと安定します。）
② ４個すべてのボックスとメッシュフレームの縁にペンキをムラなく塗って乾かす。
③ 蓋を取り外したボックスの上にそのままのボックスを重ね、ステー（取付金具）を同角度で当てて穴の位置にボールペンで印をつける。印の部分に穴を開け、ボルトとナットでステーを固定する。もう二つのボックスもステーの向きを反対にして同じようにつなげる。
④ ２組のボックスを並べ下のボックスの内側側面にボンドを塗り、メッシュフレームをボックスではさんで固定する。
⑥ レースリボンやラインストーンで飾りつけをして完成！
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