Work hard, Play harder, Eat hardest
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work hard eat harder 在 Facebook 的最佳貼文
同時也有4部Youtube影片，追蹤數超過1,030的網紅Daily Health Wellness Center，也在其Youtube影片中提到，More Info: http://bit.ly/3in1transformation It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of thos...
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- 關於work hard eat harder 在 Charyl Chappuis Fanclub Facebook 的最佳解答
- 關於work hard eat harder 在 Daily Health Wellness Center Youtube 的最佳貼文
- 關於work hard eat harder 在 PicniclyNOW Youtube 的最讚貼文
- 關於work hard eat harder 在 Linora Low Youtube 的最讚貼文
work hard eat harder 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
FULL BODY WORKOUT - 20 CALORIE BURNING MOVES | TONES ABS, ARMS, THIGHS & GLUTES - LUCY WYNDHAM READ ❤
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Auntie Lilly EAT HARD, BLOG HARD, WRITE HARD & WORKOUT EVEN HARDER!
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I just invested in my future health with this 30 mins Workout from Lucy Wyndham-Read's latest WORKOUT VIDEO! Come join me to work toward a HEALTHIER & FITTER version of yourself by doing these easy to follow & do exercises right at the comfort of your home. :-)
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#fullbodyworkout #homeworkout #homefitness
work hard eat harder 在 Charyl Chappuis Fanclub Facebook 的最佳解答
Repost The Athletic Club th
Aiming at the top, you cannot work as hard as other people in the room. You gotta work harder, recover better, and eat healthier - Charyl Chappuis
work hard eat harder 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info: http://bit.ly/3in1transformation
It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There’s a reason for that. Your brain doesn’t want you to lose weight, and it throws everything it can at the problem to keep it from happening.
Drop It Like It’s Not:
Your body doesn’t like change. Take temperature, for instance. If your body temperature goes even a degree or two above or below good of 98.6 degrees Fahrenheit (37 degrees Celsius), all sorts of systems kick into gear to put you back at baseline. If you’re hot, your capillaries expand to let off heat and you begin to sweat to cool yourself down. If you’re cold, your capillaries restrict and begin to shiver to bring your body back up to a comfortable temperature.
The same thing is true of your weight. Your weight has what’s known as a “set point” that your brain thinks is healthiest. If you start cutting your calories, you’ll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the “hunger” hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy. That increase in hunger is why dieting can make those stale snacks you’ve had in the pantry forever suddenly look unbelievably appealing.
The slowdown in your metabolism is harder to notice, however. There’s something called non-exercise activity thermogenesis, or NEAT, that describes the energy you expend for everything that isn’t sleeping, eating, or working out — things like walking to the kitchen, doing yard work, playing with your phone, or even fidgeting. When you eat less, your NEAT reduces in ways that probably go under the radar. You might be a little less fidgety, or walk to the kitchen just a little less boisterously. That’s your body conserving energy. Its goals may be different than yours, but its heart is in the right place.
We’re All Friends Here:
So how do you sit your brain down and explain that this weight is where you’d like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn’t sabotage your efforts. If you’re kind to your body, your body is more likely to be kind back.
*Disclaimer: I don't own the video. It belongs to ABC news. I am sharing this video just for education purpose
https://www.youtube.com/watch?v=LZV7GPsWh98&feature=youtu.be
work hard eat harder 在 PicniclyNOW Youtube 的最讚貼文
Flying economy is hard. Spending 30 hours flying economy across the globe is hard. It’s all even harder when you’re used to eating healthy vegetarian food and exercising twice a day … but there are ways to make it easier.
Here are some tips and tricks from someone who has been doing it twice a year for 10 years.
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work hard eat harder 在 Linora Low Youtube 的最讚貼文
Post Comp Questions and Answers
1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.
2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.
3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.
4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,
5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.
6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.
Ensure my costume is ready a month in advance.
I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.
7. What's your motivation?
I want to get Top 5!
I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.
Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.
Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.
I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?
I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!
I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.
