Favourite thing in the gym 💪😖
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🎥 @ianc_fit
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
workoutbuddies 在 bie.yusof Facebook 的最佳解答
Add on value utk semua peserta @bie.yusof 😉 Kita ada live workout bersama Coach Terence @its_slimpossibl3 & team #getfitnowonline 🔥🔥🔥
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AUGUST INTAKE IS STILL OPEN‼️
Klik link di bio ig utk mendaftar✅
Jom turun 5-10kg* 🔥
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Follow ig @bie.yusof
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Coach Bieyusof
📲 +6019-6056471💕
*Individual results are not typical & may vary .
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workoutbuddies 在 Azrinaz Mazhar Hakim Facebook 的最佳貼文
My husband is a natural born runner 🏃🏼 And he’s happy doing it in every other day alternating it with hike 👣 after I introduced him the trail nature 🌿
In fact, I was doing the same since my secondary school. But soon after I reached plateaued, I had to switch with something else. Hence I tried lifting. The more I lift 🏋🏼♂️ the more I feel my body get toned and stronger
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Ive been trying to persuade him to do the same in order to get great fat loss with calorie deficit but innitially he still believe in his cardio thing
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Slowly he began to accept the fact that by doing cardio everyday, it wont burn fat as much as 48hrs after workout, unlike lifting, HIIT. Cardio wont build muscle 💪🏼 and tone up. And by doing strengthtening, theres more muscle and cardio endurance involves, giving you more energy and fitness
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Main important is to looked better naked 🤪 #gymaddict #workout #workoutbuddies #lifting #weightlossjourney #weight #workoutroutine #gymlife