64th Merdeka Workout Challenge. 🇲🇾💪🏻
同時也有1部Youtube影片,追蹤數超過2,800的網紅SabaruddinSohaimi LIVE!,也在其Youtube影片中提到,#BinaBadanMalaysia...
「workoutmalaysia」的推薦目錄:
- 關於workoutmalaysia 在 Engku Akmal - Coach Akmal Facebook 的最佳貼文
- 關於workoutmalaysia 在 Engku Akmal - Coach Akmal Facebook 的最讚貼文
- 關於workoutmalaysia 在 Engku Akmal - Coach Akmal Facebook 的最讚貼文
- 關於workoutmalaysia 在 SabaruddinSohaimi LIVE! Youtube 的精選貼文
- 關於workoutmalaysia 在 Bungee Workout Malaysia | Petaling Jaya - Facebook 的評價
- 關於workoutmalaysia 在 10-minute Full Body Home Workout I HIIT Beginner Workout 的評價
- 關於workoutmalaysia 在 BACK WORKOUT ( MALAYSIA ) - YouTube 的評價
- 關於workoutmalaysia 在 Jump Your Way to Fit: 3 Jump Rope Workouts - Pinterest 的評價
workoutmalaysia 在 Engku Akmal - Coach Akmal Facebook 的最讚貼文
To start again after a long break from exercise you need to ease the intensity and weight of the exercise to avoid any unnecessary injuries.
.
.
Here are the list of the routine that u might need it:
💪🏻Squat
🏃🏻♂️Jog
.
💪🏻SitUp
🏃🏻♂️Jog
.
💪🏻Push-up
🏃🏻♂️Jog
.
💪🏻Front Lunge
🏃🏻♂️Jog
.
💪🏻CrissCrossCrunch
🏃🏻♂️Jogg
.
💪🏻Plank-Tp-PushUp
🏃🏻♂️Jog
.
💪🏻Burpee
🏃🏻♂️Jog
.
💪🏻Jumping Jack
🏃🏻♂️Jog
.
#workout
#fitnessmalaysia
#fitmalaysia
#getfit2020
#workoutmalaysia
#healthymalaysia
workoutmalaysia 在 Engku Akmal - Coach Akmal Facebook 的最讚貼文
To start again after a long break from exercise you need to ease the intensity and weight of the exercise to avoid any unnecessary injuries.
.
.
Here are the list of the routine that u might need it:
💪🏻Squat
🏃🏻♂️Jog
.
💪🏻SitUp
🏃🏻♂️Jog
.
💪🏻Push-up
🏃🏻♂️Jog
.
💪🏻Front Lunge
🏃🏻♂️Jog
.
💪🏻CrissCrossCrunch
🏃🏻♂️Jogg
.
💪🏻Plank-Tp-PushUp
🏃🏻♂️Jog
.
💪🏻Burpee
🏃🏻♂️Jog
.
💪🏻Jumping Jack
🏃🏻♂️Jog
.
#workout
#fitnessmalaysia
#fitmalaysia
#getfit2020
#workoutmalaysia
#healthymalaysia
workoutmalaysia 在 SabaruddinSohaimi LIVE! Youtube 的精選貼文
#BinaBadanMalaysia
workoutmalaysia 在 10-minute Full Body Home Workout I HIIT Beginner Workout 的推薦與評價
Get sweating with this HIIT Beginner Workout ! Start your 90-Day fitness journey today with Get Active Fit Starter Kit at Watsons Malaysia. ... <看更多>
workoutmalaysia 在 BACK WORKOUT ( MALAYSIA ) - YouTube 的推薦與評價
Do subscribes my youtube channel and please shares and show some loveback workout malaysia. ... <看更多>
workoutmalaysia 在 Bungee Workout Malaysia | Petaling Jaya - Facebook 的推薦與評價
Bungee Workout Malaysia · Page · Gym/Physical Fitness Center · UG-22, PJ Midtown, Jalan Kemajuan, Seksyen 13, , Petaling Jaya, Malaysia · +60 12-399 8467. ... <看更多>