關於 works in progress or work in progress ，我們在網路上蒐集到這些相關的討論、資訊與評價

Workout in the Park! 🌿🤸🏻‍♀️

Here’s a quick and easy workout you can do anywhere. Even though gyms are closed, we can still MOVE our body! I usually incorporate a few total body workout moves into my morning runs. Feel free to try these or add on!

** I am NOT a trainer. My form is far from perfect. I am a work in progress. I work out to be strong not to be skinny. I have no “goal weight” in mind. I would like to lose a bit of jiggle in my arms and replace with muscle tho. I share these workout vids with you to show you what works for me. I hope you find what works for you and stick to it.

Much love always,
Cindy ❤️

@underarmoursoutheastasia
#workoutinthepark #parkworkout #workoutmotivation #workout #noequipmentneeded #fitmom #mamastrong #findyourstrong #strongissexy #fitmama #workouttime #activemom #backyardworkout #keepmoving #movementtraining #moveyourbody #underarmoursg

Do you want to take control of your Fitness, but lack the confidence or the RIGHT information to do it?

My 1 on 1 Online Coaching is OPEN for NOVEMBER and I’m accepting New Clients to work together - locally 🇲🇾 or internationally 🌎

What is 1 on 1 Online Coaching?
This is a service where I personally :
- Create a personalised GamePlan according to your lifestyle
- Help coach you for a specific timeline (4 to 12 Weeks)
- Hold you accountable in your journey of Fitness
- Help develop your confidence and knowledge of WHAT WORKS
- Measure your progress each week

I’m accepting MAX 10 clients, and here’s the best news:

The first 5 People who sign up with me will receive 1 Whey Protein for FREE!

If you are serious and want to take charge of your transformation...

DM me or at @ac_transformations now for full info!

Let Jesus be your Goal

“Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God. For consider him who has endured such contradiction of sinners against himself, that you don’t grow weary, fainting in your souls.” (Hebrews‬ ‭12:1-3‬ ‭WEB‬‬)

It is easier to do tasks well when there is a goal to focus on, especially for projects that need lots of time to complete—your morale can dip after many days of repetition with minimal progress.

The world teaches goal setting, but their goals are things like milestones. We have something much more powerful.

We are taught to “look unto Jesus, the author and perfecter of faith”—He is our goal to focus on.

No matter what race you’re running in this season, when you feel weary and like you’re going to faint in your soul (mind, will and emotions), “consider Him”. Think about Jesus as revealed in the Scriptures and aim to be like Him. Then, do your task as worship unto Him.

“even Jesus of Nazareth, how God anointed him with the Holy Spirit and with power, who went about doing good and healing all who were oppressed by the devil, for God was with him.” (Acts‬ ‭10:38‬ ‭WEB‬‬)

While He was on earth, Jesus went about doing good in the power of the Holy Spirit. He foiled the works of the devil. Jesus didn’t rely on His own divinity, but fully submitted to the Father’s will and depended on the power of the Holy Spirit. He did this to teach us how to live by faith in obedience to God.

When you feel discouraged, you can think, “What would Jesus do in this situation? My goal is to be like Jesus.”

The answer will come, and then you can straightaway receive the empowerment from the Holy Spirit to walk in that reality.

For example, let’s say that you’re a parent who is dealing with an unmotivated child who doesn’t want to study for his exams.

Your flesh may be tempted to feel angry or discouraged when you’re trying your best to teach him and he’s not even taking it seriously.

Pause and focus on Jesus, seeing Him as your goal. What would Jesus do? He would be very patient and loving in teaching your child, and He would have the wisdom to know exactly what would motivate your child. Perhaps there are underlying reasons for this behavior.

After knowing these, you can pray and receive the fruits of patience and love from the Holy Spirit, as well as any knowledge and wisdom to discern underlying causes for being unmotivated in studies.

Another scenario: It is a busy season at work. Your colleague at work suddenly talks very rudely to you, snapping at you and blaming you for her stress.

Your may feel that surge of indignation and anger rising up in your flesh, driving you to shout back at her.

Take a deep breath and focus on Jesus. What would Jesus do? Like how He spoke to Martha who was occupied with much serving, Jesus knew that she was stressed out because she was relying on her own strength to serve. He didn’t shout at her, He understood.

Then pray to have an understanding, patient and magnanimous heart like Jesus, not taking offense at those who lack the revelation of relying on the grace of God. Working only by the flesh leads to stress and burnout. You’ll realize that you won’t get angry, and instead become compassionate and empathetic.

It is good to have a goal to help you focus and perform your tasks better in life. Let Jesus always be that goal. Steadily look to Him and rely on the Holy Spirit to supply the power to live like Jesus. This is a very practical way to experience more peace, joy and fruitfulness in your life!

Learn more about the way of faith and see more long-awaited miracles happening in your life: https://www.miltongoh.net/store/p21/messiahs-miracles-the-power-of-having-faith-in-jesus-christ-milton-goh.html

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Dexter King & Danyka Nadeau - Unbroken
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

2 Man Embassy - Here (feat. Silent Child) (Levity Remix)
https://foundred.ffm.to/fleece
https://soundcloud.com/levity_music
https://soundcloud.com/2manembassy
https://soundcloud.com/thatonequietkid

Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU

Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - Publishing 31/03
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises

Nodis - Slowly Ft. Afterprty & DJ Wasay
https://youtu.be/NiimWbG68Ts

Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig

Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk

#workouts #fitness #chloeting #chloetingchallenge #abs

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Owen Norton - Without You
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU

Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.