關於 yellow food for lunch ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 ❤️
.
Is there anything more useful & universally loved in your kitchen than butter? Everything tastes better with butter, from your morning toast to your lunchtime spaghetti to your evening sautees to that midnight slice of cake. All butter is good, but not all butter is created equal. 🥰🥰
.
𝐂𝐫𝐞𝐚𝐦𝐲. That was the first word that came to mind with 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫. It’s got a creamy flavour, which makes it a good choice as a smooth spread for a good piece of toast or anything where you’re just going for maximum richness. 😋😋
.
𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 is known for its natural sunshiny, golden yellow colour. It comes from grass-fed cows in New Zealand & has a luscious texture bursting with flavour & fresh aroma. It’s a reflection of the higher the beta-carotene content in New Zealand milk. 🥛🥛
.
This is a slathering butter, the kind you want to smother your meal with, whether you're smearing it on a biscuit or heaping it on top of your mashed potatoes or eggs as a spread. 💛💛
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Here's how to make a Classic Egg Sandwich! All you need are hard-boiled eggs, ANCHOR Butter, mayonnaise & a dash of mixed herbs. Serve on plain or toasted bread for breakfast or lunch. Sink your teeth into this indulgent, buttery comfort food classics & make every bite a mouth-watering affair with 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫. 🌟🌟
.
𝐑𝐄𝐂𝐈𝐏𝐄: 𝐐𝐮𝐢𝐜𝐤 & 𝐄𝐚𝐬𝐲 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
.
✅ 1 Hard-Boiled Egg
✅ 1 Tbsp Anchor Butter
✅ 1 Tsp Mayonnaise
✅ Dash of Dried Mixed Herbs
✅ Salt & Pepper To Taste
✅ Your Choice Bread - White, Wheat or Multigrain, toasted or plain
.
𝐌𝐄𝐓𝐇𝐎𝐃
𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐄𝐠𝐠 𝐒𝐩𝐫𝐞𝐚𝐝:
🔸Mash up the egg a bit with a fork.
🔸Sprinkle with salt, pepper & mixed herbs taste.
🔸Mix together the chopped hard-boiled egg, mayonnaise & ANCHOR Butter.
🔸Mix well with a butter knife
🔸Spread the egg mixture on the bread
.
𝐕𝐨𝐢𝐥𝐚! 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐢𝐬 𝐑𝐞𝐚𝐝𝐲! 💞💞
.
.
Anchor Food Professionals Malaysia-Brunei
#FollowMeToEatLa
#DairyliciousMY
#AnchorDairyMalaysia
#SmoothLikeAnchorButterChallenge
#Egg
#Butter
#EggSandwich
#AnchorButter

吃鸡吃鸡啦啦啦。。。 新鲜菜园🐔会不会被我搞砸啦？ 不管了，饿了啦。。。

https://ahlaufoodking.com/shop/chicken/kampung-chicken/ *(SHOP HERE)*
*WWW.AHLAUFOODKING.COM | (WHATSAPP AH LAU | +60178730269)*

✅ *AH LAU SUPER FRESH PREMIUM AAA KAMPUNG CHICKENS 菜园鸡 (1.6KG + -) | ONLY RM39.90 NETT*
*AH LAU 超级优质新鲜 AAA 菜园鸡 (1.6KG +-) | 售价只需 RM39.90 一只*

✅ AH LAU ONLY SUPPLIES / DELIVERS *母鸡 (FEMALE VIRGIN CHICKENS | 120 DAYS SLAUGHTER)*
AH LAU 仅供应 / 运送 *(处女母鸡| 饲养120天后屠宰)*

✅ *HEALTHIER | HALAL CUT | ANTIBIOTICS FREE | EVERYDAY JOGGING & EXERCISE*
*健康卫生 | 清真认证宰割式 | 无抗生素 | 日夜跑步与锻炼*

✅ *TOP CHEFS / 5 STAR RESTAURANTS APPROVED | CELEBRITIES, HOME CHEFS, AUNTIES FAVOURITE*
*顶级厨师/五星级餐厅鉴定 | 明星 , 主厨 , 家庭主妇们 , 最佳的选择*

✅ *AH LAU DAY DAY POSE, TEST & TASTE & QC HIS KAMPUNG CHICKENS TO MAKE SURE IT'S THE BEST!*
*AH LAU 天天都在测试和品尝及质控以确保最佳的母鸡质量!*

=============

Order your *FRESHEST 5 STAR 1.6KG + - FEMALE KAMPUNG CHICKENS* & Other *SIBEH GOOD DEAL* Freshest Food Products
(ie: Premium AA Sea Prawns, Spanish Iberico Pork Collar, Wagyu Beef Patty, Chilli Paste, Yellow Rice Wine, Ready to Eat Meals, etc) from *WWW.AHLAUFOODKING.COM* Now!

=============

*WHY* Choose Ah Lau's Female Kampung Chickens?

- Because Ah Lau Limpeh teach you *HOW TO COOK* his Female Kampung Chickens lor!
* YELLOW RICE WINE KAMPUNG CHICKENS & MEE SUA IN *15 MINUTES!* | https://youtu.be/Il0YF1FnpMc
* SOY SAUCE KAMPUNG CHICKENS IN *9 MINUTES!* | https://youtu.be/MhiYT3EB3YI
* JJ BRAISED KAMPUNG CHICKEN IN *10 MINUTES!* | https://youtu.be/X1uhsFRRP04
* CURRY KAMPUNG CHICKENS IN *12 MINUTES!* | https://youtu.be/vhCt-R1v9JY
- Chickens who *JOGS DAILY* and do catwalks like Amber Chia are Leaner Chickens!
- Chickens who *ONLY EAT ORGANIC* materials like corn are Golden Chickens!
- Chickens who are *NOT GIVEN* any growth hormones or antibiotics free are Healthier Chickens!
- Chickens who are *NOT FROZEN* / Slaughtered Fresh are Tastier Chickens!
- Chickens who have garnered *COUNTLESS TESTIMONIALS* from award winning chefs like CHEF DARREN CHIN of DC Restaurant are CONFIRMED Approved Good Chickens!

*ONLY RM39.90 NETT PER BIRD*
Estimate 1.6KG + - per BIRD (WHOLE FRESH FEMALE KAMPUNG CHICKEN ONLY)
- Can Potong / Chop Half (2), 4, 8, 12, 16, 32 pieces for you too!
* LIMITED to only 88 chickens a day. Order 2 days in advance.
* 1st day pay & put in order via website (WWW.AHLAUFOODKING.COM) or WHATSAPP AH LAU (+60178730269), 2nd day catch, 3rd day early morning - slaughter *(Certified HALAL Cut)* & Deliver Freshest to your door!

DELIVERY CHARGES:
* *ONLY RM10 FLAT RATE* for 3 CHICKENS OR MORE
* RM15 for Below 3 chickens
* *FREE DELIVERY* for above RM250 purchase

* *DELIVER FRESH FROM THE FARM, STRAIGHT TO YOUR DOOR EVERY MORNING!*

=============

https://ahlaufoodking.com/shop/chicken/ah-lau-x-fatboy-sibeh-tok-kong-boneless-hainanese-kampung-chicken-rice/

Now, if you are feeling lazy and don't wanna cook, you can always order our *AH LAU SIBEH TOK-KONG MALAYSIA 1ST EVER BONELESS HAINANESE KAMPUNG CHICKEN RICE - ONLY RM98 NETT*

✅ ONLY USE *AH LAU 1.6KG FRESH FEMALE WHOLE KAMPUNG CHICKEN* to Poach every Morning
✅ EACH SET comes with 4 Bowls of Premium Rice, Freshly Grind Chillies + Ginger / Scallions, 1 Bowl of Pork Bone Pepper Soup
✅ *SIMPLY THE PERFECT WHOLESOME & MOST SATISFYING MEAL* for any Lunch & Dinner Family / Office / Friends Gathering!
✅ *BELUM CUBA BELUM TAHU, SEKALI CUBA HARI HARI MAU, SUDAH CUBA JADI HARIMAU!*
✅ *EVERYDAY DELIVERY* EXCEPT MONDAY
✅ If Not Nice, Ah Lau *LIMPEH DIOK KUKU!*

INTRO VIDEO WITH AH LAU : https://youtu.be/eSKIcTN3A5E
HAINANESE KAMPUNG CHICKEN RICE REVIEW WITH DARREN CHIN : https://youtu.be/TJPucjOTZ9g
HAINANESE KAMPUNG CHICKEN RICE REVEIW BY AMBER CHIA & MUM : https://youtu.be/nvvih51kUgs

THANK YOU

*AH LAU*
*FOOD KING*
WWW.AHLAUFOODKING.COM
*PREMIUM FOOD | VALUE PRICING | FRESHLY DELIVERED TO YOUR DOOR*

今天来 “搞基” 🐔啦，ah lau 说我最近减公斤需要吃🐔哦。。。 重点我是厨房白痴。。。 现在。。。唉。。。怎样哦。。。 进来看我乱搞🐔吧！新鲜菜园🐔会不会被我搞砸啦？

https://ahlaufoodking.com/shop/chicken/kampung-chicken/ *(SHOP HERE)*
*WWW.AHLAUFOODKING.COM | (WHATSAPP AH LAU | +60178730269)*

✅ *AH LAU SUPER FRESH PREMIUM AAA KAMPUNG CHICKENS 菜园鸡 (1.6KG + -) | ONLY RM39.90 NETT*
*AH LAU 超级优质新鲜 AAA 菜园鸡 (1.6KG +-) | 售价只需 RM39.90 一只*

✅ AH LAU ONLY SUPPLIES / DELIVERS *母鸡 (FEMALE VIRGIN CHICKENS | 120 DAYS SLAUGHTER)*
AH LAU 仅供应 / 运送 *(处女母鸡| 饲养120天后屠宰)*

✅ *HEALTHIER | HALAL CUT | ANTIBIOTICS FREE | EVERYDAY JOGGING & EXERCISE*
*健康卫生 | 清真认证宰割式 | 无抗生素 | 日夜跑步与锻炼*

✅ *TOP CHEFS / 5 STAR RESTAURANTS APPROVED | CELEBRITIES, HOME CHEFS, AUNTIES FAVOURITE*
*顶级厨师/五星级餐厅鉴定 | 明星 , 主厨 , 家庭主妇们 , 最佳的选择*

✅ *AH LAU DAY DAY POSE, TEST & TASTE & QC HIS KAMPUNG CHICKENS TO MAKE SURE IT'S THE BEST!*
*AH LAU 天天都在测试和品尝及质控以确保最佳的母鸡质量!*

=============

Order your *FRESHEST 5 STAR 1.6KG + - FEMALE KAMPUNG CHICKENS* & Other *SIBEH GOOD DEAL* Freshest Food Products
(ie: Premium AA Sea Prawns, Spanish Iberico Pork Collar, Wagyu Beef Patty, Chilli Paste, Yellow Rice Wine, Ready to Eat Meals, etc) from *WWW.AHLAUFOODKING.COM* Now!

=============

*WHY* Choose Ah Lau's Female Kampung Chickens?

- Because Ah Lau Limpeh teach you *HOW TO COOK* his Female Kampung Chickens lor!
* YELLOW RICE WINE KAMPUNG CHICKENS & MEE SUA IN *15 MINUTES!* | https://youtu.be/Il0YF1FnpMc
* SOY SAUCE KAMPUNG CHICKENS IN *9 MINUTES!* | https://youtu.be/MhiYT3EB3YI
* JJ BRAISED KAMPUNG CHICKEN IN *10 MINUTES!* | https://youtu.be/X1uhsFRRP04
* CURRY KAMPUNG CHICKENS IN *12 MINUTES!* | https://youtu.be/vhCt-R1v9JY
- Chickens who *JOGS DAILY* and do catwalks like Amber Chia are Leaner Chickens!
- Chickens who *ONLY EAT ORGANIC* materials like corn are Golden Chickens!
- Chickens who are *NOT GIVEN* any growth hormones or antibiotics free are Healthier Chickens!
- Chickens who are *NOT FROZEN* / Slaughtered Fresh are Tastier Chickens!
- Chickens who have garnered *COUNTLESS TESTIMONIALS* from award winning chefs like CHEF DARREN CHIN of DC Restaurant are CONFIRMED Approved Good Chickens!

*ONLY RM39.90 NETT PER BIRD*
Estimate 1.6KG + - per BIRD (WHOLE FRESH FEMALE KAMPUNG CHICKEN ONLY)
- Can Potong / Chop Half (2), 4, 8, 12, 16, 32 pieces for you too!
* LIMITED to only 88 chickens a day. Order 2 days in advance.
* 1st day pay & put in order via website (WWW.AHLAUFOODKING.COM) or WHATSAPP AH LAU (+60178730269), 2nd day catch, 3rd day early morning - slaughter *(Certified HALAL Cut)* & Deliver Freshest to your door!

DELIVERY CHARGES:
* *ONLY RM10 FLAT RATE* for 3 CHICKENS OR MORE
* RM15 for Below 3 chickens
* *FREE DELIVERY* for above RM250 purchase

* *DELIVER FRESH FROM THE FARM, STRAIGHT TO YOUR DOOR EVERY MORNING!*

=============

https://ahlaufoodking.com/shop/chicken/ah-lau-x-fatboy-sibeh-tok-kong-boneless-hainanese-kampung-chicken-rice/

Now, if you are feeling lazy and don't wanna cook, you can always order our *AH LAU SIBEH TOK-KONG MALAYSIA 1ST EVER BONELESS HAINANESE KAMPUNG CHICKEN RICE - ONLY RM98 NETT*

✅ ONLY USE *AH LAU 1.6KG FRESH FEMALE WHOLE KAMPUNG CHICKEN* to Poach every Morning
✅ EACH SET comes with 4 Bowls of Premium Rice, Freshly Grind Chillies + Ginger / Scallions, 1 Bowl of Pork Bone Pepper Soup
✅ *SIMPLY THE PERFECT WHOLESOME & MOST SATISFYING MEAL* for any Lunch & Dinner Family / Office / Friends Gathering!
✅ *BELUM CUBA BELUM TAHU, SEKALI CUBA HARI HARI MAU, SUDAH CUBA JADI HARIMAU!*
✅ *EVERYDAY DELIVERY* EXCEPT MONDAY
✅ If Not Nice, Ah Lau *LIMPEH DIOK KUKU!*

INTRO VIDEO WITH AH LAU : https://youtu.be/eSKIcTN3A5E
HAINANESE KAMPUNG CHICKEN RICE REVIEW WITH DARREN CHIN : https://youtu.be/TJPucjOTZ9g
HAINANESE KAMPUNG CHICKEN RICE REVEIW BY AMBER CHIA & MUM : https://youtu.be/nvvih51kUgs

THANK YOU

*AH LAU*
*FOOD KING*
WWW.AHLAUFOODKING.COM
*PREMIUM FOOD | VALUE PRICING | FRESHLY DELIVERED TO YOUR DOOR*

ラザニアを食べたいけど、野菜も食べたい！
そんなときにぴったりのラタトゥイユ・ラザニア♪
野菜、トマトソース、チーズソースを重ねることによって一口でいろんな味が楽しめます！
おもてなしにもぴったりなので、ぜひ作って見てくださいね！

ラタトゥイユ・ラザニア
12人分

材料：
■トマトソース
オリーブオイル　大さじ2
玉ねぎ(みじん切り)　1個
パプリカ(みじん切り)　3個
にんにく(みじん切り)　4片
なす(みじん切り)　455g
ズッキーニ(みじん切り)　中2本
かぼちゃ(みじん切り)　中2本
トマトペースト　340g
オレガノ　大さじ1
タイム　大さじ1
カットトマト　795g

■チーズソース
リコッタチーズ　850g
細切りモッツァレラチーズ　100g
バジル(刻んでおく)　10g
パセリ(刻んでおく)　20g
卵　1個

■スライス野菜
なす(スライス)　2本
ズッキーニ(スライス)　2本
かぼちゃ(スライス)　2本
ローマトマト(スライス)　6個
にんにく(みじん切り)　2片
タイム　大さじ1
オリーブオイル　大さじ2

ラザニア 8枚
塩　少々
コショウ　少々

作り方：
1. オーブンを200°Cに予熱しておく。

2. トマトソースを作る。中火でフライパンを熱してオリーブ油をひく。玉ねぎ、パプリカ、にんにく、塩、コショウ を入れて炒める。

3. なす(みじん切り)、ズッキーニー(みじん切り)、かぼちゃ(みじん切り)、トマトペースト、オレガノ、タイムを加える。塩コショウで味を整え、焼き色がつくまで炒める。

4. カットトマトを入れ、弱火で30分ほど煮る。

5. チーズソースを作る。大きめのボウルにリコッタチーズ、モッツァレラチーズ、バジル、パセリ、塩、コショウ 、卵を入れて混ぜる。

6. スライス野菜を準備する。ボウルになす(スライス)、ズッキーニー(スライス)、、かぼちゃ(スライス)、ローマトマト(スライス)、にんにく、タイム、オリーブオイル、塩、コショウ を入れて混ぜ合わせる。

7. 大きさ23x33cmの耐熱皿にトマトソースを敷き詰める。ラザニアを4枚のせてチーズソースを塗る。 その上にスライス野菜を並べる。もう一度、トマトソース、ラザニア、チーズソース、野菜スライスの順で重ねる。

8. オーブンで30分焼く。表面に焼き色がついたら取り出す。切ってさらに盛り付けたら、完成！

===

Ratatouille Lasagna
Servings:12

INGREDIENTS
4 tablespoons olive oil, divided
1 yellow onion, diced
3 bell peppers, seeded and chopped
6 cloves garlic, minced, divided
salt, to taste
pepper, to taste
1 lb eggplant(455 g), cut into ½-inch (1 cm) cubes
2 yellow squashes, cut into ½-inch (1 cm) cubes
2 medium zucchinis, cut into ½-inch (1 cm) cubes
12 oz tomato paste(340 g)
1 tablespoon dried oregano
2 tablespoons fresh thyme
28 oz diced tomato(795 g)
30 oz ricotta cheese(850 g)
1 cup shredded mozzarella cheese(100 g)
¼ cup fresh basil(10 g), chopped
½ cup fresh parsley(20 g), chopped
1 egg
2 japanese eggplants, thinly sliced
2 zucchinis, thinly sliced
2 yellow squashes, thinly sliced
6 roma tomatoes, thinly sliced
lasagna noodle, cooked

PREPARATION
1. Preheat oven to 400°F (200°C).

2. Add 2 tablespoons of olive oil to a skillet on medium-high heat. Once warmed, add the onion, bell peppers, 4 minced garlic cloves, salt, and pepper. Cook, stirring occasionally, until golden brown and caramelized.

3. Add the eggplant, yellow squash, zucchini, tomato paste, dried oregano, and 1 tablespoon of thyme, and more salt and pepper. Cook until the vegetables are soft and the tomato paste deepens in color and starts to stick to the bottom.

4. Add the diced tomatoes and bring the mixture to a simmer. Cook on low for at least 30 minutes. Set aside to prepare the rest of the lasagna layers.

5. In a large bowl, mix together the ricotta, mozzarella, basil, parsley, salt, pepper and egg. Set aside.

6. To a bowl, add the sliced Japanese eggplant, yellow squash, zucchini, Roma tomatoes, garlic, 1 tablespoon thyme, salt, pepper, and 2 tablespoons olive oil, and gently toss to combine.

7. In a 9x13-inch (23x33 cm) glass baking pan, add a layer of the ratatouille to the bottom. Top with lasagna noodles, and spread a layer of the ricotta mixture, then shingle alternating slices of the marinated vegetables. Repeat with another layer of ratatouille, noodles, ricotta, and on the top shingle the vegetables.

8. Bake for 30 minutes, or until the cheese and sauce are bubbling slightly and the sliced vegetables on top have browned to your liking.

9. Slice and serve.

10. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！

牛肉とブロッコリーの焼きおにぎり
12個分

材料：
白ごはん　4合分
■ソース
しょうゆ　120ml
はちみつ　85g
しょうが（みじん切り）　小さじ1/2
にんにく（みじん切り）　1片分
■具
サラダ油　大さじ1＋大さじ2
牛もも肉（角切りステーキ）　225g
塩　小さじ1/2
コショウ 　小さじ1/2
玉ねぎ（みじん切り）　小1/2個
ブロッコリー（粗みじん切り）　150g
コーンスターチ　大さじ1
水　大さじ1
白ごま　大さじ1/2
しょうゆ　120ml
青ねぎ（小口切り）　盛り付け用

作り方：
1. 白ごはんを4合炊く。

2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。

3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。

4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。

5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。

6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。

7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。

8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。

9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。

10. 刷毛でしょうゆを全面に塗り、さらに焼く。

11. 青ねぎを振りかけたら、完成！

===

Beef and Broccoli Rice Balls
for 12 servings

Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish

Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.

2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.

5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.

6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.

8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.

10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

11. Sprinkle the rice triangles with scallions, then serve.

12. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

いつものラタトゥイユにみそや大葉を加えて和風に仕上げました！
オーブンで焼くことで、さらに香ばしくなります♪
出来立てがおすすめです！
とっても美味しいので、ぜひ作ってみてくださいね。

和風ラタトゥイユ
20cmのスキレット1台分

材料：
■和風トマトソース
玉ねぎ　1/2個
にんにく　2片
大葉　10枚
オリーブオイル　大さじ2
Aトマト缶（ダイス）1缶
A水　200ml
Aしょうゆ　大さじ1
A砂糖　小さじ2
Aみそ　大さじ1
A塩　適量
A赤唐辛子（ヘタと種を取り除く）1本

ズッキーニ　1/2本
パプリカ（黄色）1/2個
なす　1本
フルーツトマト　2個
塩　少々
黒コショウ　少々
オリーブオイル　大さじ2　　

作り方：　
1.トマトソースを作る。玉ねぎ、にんにく、大葉はみじん切りにする。鍋を熱してオリーブ油をひき、玉ねぎ、にんにくをたまに混ぜながら弱めの中火で15分炒める。

2.しんなりしたらAをたまに混ぜながら15分煮る。味をみて薄ければ塩でととのえる。火を止めて大葉の半量を加えて混ぜる。

3.ズッキーニ、なす、トマトは1㎜厚さの薄い輪切りにする。黄パプリカは縦半分に切って、ヘタと種を取り除き、横薄切りにする。

4.(1)の上に(3)の野菜を少しずつずらしながら重ねてのせる。野菜の上にオリーブオイルを塗って塩を振り、クッキングシートをかぶせる。170℃のオーブンで20分加熱する。クッキングシートを取って更に5分加熱する。

5.仕上げに残りの大葉、黒コショウを振って完成！

===

Japanese Baked Ratatouille
Servings: 1 skillet pan (20cm)

INGREDIENTS
◆Japanese tomato sauce
1/2 onion
2 cloves garlic
10 perilla leaves (shiso)
2 tablespoons olive oil
A
1 canned tomato (diced)
200ml water
1 tablespoon soy sauce
2 teaspoons sugar
1 tablespoon miso
1 red chili pepper
Some salt

1/2 zucchini
1/2 yellow bell pepper
1 eggplant
2 cherry tomatoes
Some salt
Some black pepper
2 tablespoons olive oil

PREPARATION
1. For tomato sauce: Chop onion, garlics, and perilla leaves. Heat olive oil in a skillet pan and cook chopped onions and garlics over medium-low heat for 15 minutes.

2. Add all A ingredients into the skillet and simmer for 15 minutes. Add some salt if needed. Turn off the heat, then add half of the perilla leaves.

3. Cut zucchini, eggplant, and tomatoes into thin slices (1mm). Cut yellow bell pepper into halves, remove the stem and seeds, then slice.

4. Place sliced vegetables (3) on the tomato sauce in the skillet (2). Apply some olive oil on vegetables. Season with salt. Cover the top of the skillet with a parchment paper. Bake in the oven for 20 minutes at 170°C (338°F). Remove the parchment paper, bake for another 5 minutes.

5. Put the rest of the perilla leaves on top. Season with black pepper.

6. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network