My Ideal (probably not gonna make it) postpartum workout routine 🧘🏻♀️🏋🏻♀️🤸🏻♀️
🌟Background: I was the skinny type before having Nyle. For some reasons, I was advised to drink prenatal milk powder everyday and avoid doing exercise in my third trimester of pregnancy. Then I gained a lot of weight and almost doubled up my size. After 10 months, my arms and legs are back to my previous shape, BUT MY TUMMY is still here!!!!! 😭
I know I need to follow a workout routine and here’s my plan:
Mon: 10min core and leg exercise (follow Coffee Lam’s youtube video — 30 Days challenge best abs/ lower body workout)
Tue: 1hr Yoga
Wed: 10min core and leg exercise
Thu:10min core and leg exercise
Fri: 50min Jazz Funk
Sat: 50min TRX
Sun:10min core and leg exercise
Hope posting this in here gives me more motivation to follow it🙃💪🏼
#夠黑先敢著露腰衫 #影相唔係唔縮肚呀嘛
同時也有1部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hey guys! Timings are all listed below! Questions How long did it take you to see the changes in your body? What was my before after vital stats? ...
yoga before and after 30 days 在 台灣媳婦法國妞 - De Taïwan avec Amour Facebook 的精選貼文
Comment être une véritable Française?
怎麼當真正的法國女人?
🇫🇷👩
我相信很多人平常都追蹤 My Little Paris幾天他們po了一篇我覺得很好玩的文章 (here: http://gofrenchyourself.mylittleparis.com/en/sample/62-58ca665c9c462)
以下 是本篇的內容 還有部分簡單的中文,原文是英文的, 形容40個方式讓妳根本就可以當法國女人~
是不是您的夢想 哈哈哈! 就算現在是 相信看完後,就不是了!
有一些 感覺還蠻對的 有一些只能形容巴黎女生 (其實 大部分都是吧
again.....)
我沒有翻譯全部 因為我翻譯得太爛 然後時間有限.... 有空再補一補好了.
然後這讓我想畫畫一張圖....
你們能在圖片中找到下面哪一些?
然後你們覺得裡面的那幾句 最有代表性?還是你們覺得 比這些有更形容法國女人的一些習慣嗎?
1.Drink your coffee sitting down, and out of an actual cup.
喝咖啡時, 坐下來 喝在真正的被子 (不要用帶走的紙杯) ☕️
2. Insist that you have 'almost no money left' when your friends invite you to a cocktail bar. Propose wine at yours.
3. Drink so much wine you spend the equivalent of 11 cocktails online.
4. Always carry a packet of tissues in your bag. 永遠都要帶一包衛生紙
5. Moisturize obsessively. 不要怕保濕
6. Spend a sixth of your income on scented candles. 把你6分之一的薪水花在有香味的蠟燭 🕯️
7. Order rosé in March like the brazen, untamable woman that you are.
8. Make the last item on your grocery list a gigantic bouquet of flowers. 去買菜時 在你的清單上的最後一行,寫”以大朵花”🌹
9. Learn how to express at least five different emotions using only one swear word. Putain. Putain! Putaaaaain. 學會用至少5種不同口腔說" putain" (大概是 "媽的"的意思 然後法國人隨時都是用它 能形容很多不一樣的情緒 )
10. Be suspicious of: politicians, dating apps, supermarket bread, overly-smiley people, any orange cheese that isn't mimolette, and cafés that serve more than two kinds of milk. Also: margarine.
懷疑所有的東西
11. Always assume people want your opinion. 一直認為大家需要您的意見
12. Ensure that at least 85% of what you say is accompanied by hand gestures. 百分之八十五 你講的話都要搭配手勢
13. Shoot an emphatic look of horror at any person who asks to meet for dinner before 8pm. 如果有人約你八點前吃晚餐 給他一個很惻隱的眼神(法國人晚上9才吃晚餐,好啦8點半左右 哈哈)
14. Have a favorite chef. 一定要有你最喜歡的廚師 🍳
15. And a favorite film director. 還有最喜歡的導演 🎬
16. Drink expensive wine alone as proof that you're a carefree bon vivant who'd rather be alone than settle for mediocre company (as opposed to just incredibly single.) 一個人的時候 喝很貴的紅酒 為了讓大家知道你甚麼都不管 只管快樂 然後你寧願以個人喝也不要有不值得的人陪!
17. Learn how to ride a bike in a dress without flashing anyone.
18. Spend a few hours every weekend wandering through a new neighborhood without any specific purpose in mind.
19. Take three days to respond to people who write to you. 等三天才回信
20. Don't apologize for the delayed response. 讓人等, 不用道歉
21. Go to a museum to look at "art", by which we mean "handsome men with sensitive souls and a great collection of Merino wool sweaters that they regularly dry clean because they have both the sense and income to do so."
22. Spend 73 euros on houseplants and kill 50 euros worth of them within the month. 花很多錢在植物上 然後讓大部分的死掉.... 🌳
23. Wear a plain white t-shirt and jeans with an absurdly expensive perfume. 穿白色Tshirt 和牛仔褲 搭配非常貴的香水
24. Question both the credibility and intellect of people who wear ballet flats.
25. Devote an irrational amount of attention to keeping your nails perfectly oval-shaped.
26. Notice the smallest details, and comment on them. 注意最小細節 然後討論他們
27. Compliment other women and mean it. 贊成其他女人, 一定要有誠意
28. In summer, carry a small bottle of facial mist with you and spritz yourself in public with wild, sensual abandon.
29. Cultivate an astounding topographical knowledge of all rooftop bars within a two-mile radius of your neighborhood.
30. Dress up, buy a newspaper, and go read it outdoors where everyone can see.
31. Even if you don't smoke, carry a lighter around so you have an excuse to chat up attractive, cigarette-smoking strangers.
32. En route home from yoga class (right after you pick up groceries from the organic co-op) stop at the tabac for a pack of light cigarettes, because #healthyliving #lifeisshort #sergegainsbourglife. 瑜珈課下課回家的路上, 在剛買了有機菜後, 買一包香菸 因為 #人生很短 #健康生活 🚬
33. Insist that you "just don't understand" people who actually queue up for hours just to get a table at that trendy new Italian place that refuses to take reservations. 一直強調你不懂怎麼會有人可以去排隊好幾個小時為了在最紅新開的餐廳得到位子.
34. Send your unemployed best friend to get in the line at 5pm. (Love you, Chloé!!) 請您沒有工作的朋友下午5點就去排隊…
35. Plan your commute based on which Métro line has the hottest dudes (lines 1, 8, and 12). 計畫您的通車路線根據哪一個捷運線有最帥的帥哥
36. Go to your grandma for love advice. 需要討論愛情的時候 去找你阿媽
37. Wear matching underwear. 穿搭配的內衣 👙
38. Convince yourself that it's your "natural sense of curiosity" that compels you to watch your neighbors through their windows, and not just the fact that you're nosy AF.
說服自己 一直看鄰居在做什麼 其實只是一般好奇心而已 而不是妳很愛管閒事...
39. Maintain that you are a romantic and an idealist but also realistic, modern, and highly practical, and so that is why you finally decided to just swallow your pride and download Tinder, and anyway you shouldn't have to justify yourself to anyone, and also your friend Marie met her boyfriend on an app and they're practically engaged, so, ta gueule.
40. Buy a striped shirt. 買一件 有條文的Tshirt.....
#法國 #文化 #怎麼當法國女人 #法國女人 #插畫 #Illustration
yoga before and after 30 days 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
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