Inner Strength comes when you truly know who you really are and be at peace with it.
It is, however, extremely difficult first to know who you are and secondly, be at peace with it. How many times have you made a wrong choice between you thought you needed A but in fact you actually need B in your life?
The practice of yoga is not just about doing poses, let alone all these fancy poses you see on Instagram. In fact, when you hear people say, I practice yoga, they usually mean #asana, which is only one lime of the #eightlimbsofyoga. Asanas prepare our body for a higher level of practice so that we can sit still and be still, which in turns lead us to #dharana (concentration) and #dhyana (meditation).
When you develop a meditation practice, your mind will become still (not empty, unlike popular belief that you need to empty your mind to meditate). When you are still, you can see who you are and then you can decide whether you can be at peace with it. Should I do something about it? Or do nothing. This is where power comes about. This is where empowerment takes place.
This, unfortunately, takes a long long time. There’s nothing #insta about it. There’s no “if you want to do this, practice this” about it. It will probably take much much long in order to see who you are than trying to do say a #handstand, #hollowback, #ekapadabakasana or a deep #wheelpose.
If you’re a regular yoga practitioner, bear in mind that the poses do much more than just improving flexibility or alleviate your back pain. If you’re a yoga teacher, it is important that you know why you teach,
My #empoweredflow #yogateachertraining with @yogaroomhk (May, Jun, Jul) is now filling up. Check out link in bio for more info.
#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #power #strength
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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yoga bio for instagram 在 Victor Chau Yoga Facebook 的精選貼文
This was an actual question I asked my 2020 TTC graduates, and you should have heard some of the answers they came up with! 😅 Dead people... people who are asleep...old people...
That's where a lot of people are mistaken! Yes certain injuries or age-related issues might prevent you from doing a few poses, but yoga is more than just about getting that Instagram perfect pose.
Yes it’d be nice to be able to do certain challenging poses (think #handstand, #backbends #armbalances etc). But have you been in a position that you become more frustrated or stressed when you try to do those poses and can’t do them in the end?
When you focus on the little details, the small steps, your muscles and your breaths during a yoga practice, it is where you start to become more aware, more connected with yourself and those poses may come to you one day. Everyone can learn about their body. Everyone can (and should) learn how to breathe. Therefore everyone can do yoga. The headstand will be a bonus.
The 2020 Inversions workshop and 200-hr TTC at @yogaroomhk are open for registration. If you're still unsure of whether you're suitable to join, feel free to drop me a message I would love to chat and hear more about your yoga journey 😄
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More info in my bio 🙏🏼
yoga bio for instagram 在 鄭紹康 Francis Cheng Facebook 的最讚貼文
Thanks Rosina Thanks Stefan Thanks Calvin Thanks Rosemary Thanks Angie Thanks Coffee Thanks Alex for supporting Hong Kong Cancer Fund! Every October is Breast Cancer Awareness Month, remember to Check Check Check!!! 💗💕💞
【有獎挑戰!全城YOGA FOR PINK】
「癌症基金會粉紅革命」20周年特別活動「粉紅瑜伽大挑戰」今日正式開始!一眾名人已經率先響應,大家都快啲搵埋身邊好友一齊接受挑戰,提高大眾對乳癌嘅關注同支持受乳癌影響嘅朋友!
我哋亦鼓勵參加者捐款港幣200元,令更多有需要人士得到我哋嘅免費乳癌支援服務!直接捐款傳送門︰https://bit.ly/34mWNBL
活動日期:即日起至2020年10月23日晚上11時59分止
參加辦法:
1. 請按以下連結,進入活動頁面回答簡單問題及填寫個人資料:https://bit.ly/36tqiEC (link in bio)
2. 讚好 Hong Kong Cancer Fund 香港癌症基金會 、LeSportsac Hong Kong 及 Pure Yoga Official Page Facebook 專頁
3. 於閣下Facebook或Instagram上載你與一位夥伴共同完成雙人船式動作 (Double Boat Pose) 的照片或短片,並設定為公開及 Hong Kong Cancer Fund 香港癌症基金會,加上 #YOGAFORPINK
4. 於以下留言位置Tag 另外3位朋友接受挑戰,把關愛精神開心SHARE出去!
* 受條款及細則約束, 香港癌症基金會保留最終決議權
* 遊戲條款及細則︰https://bit.ly/2GDufvw
最佳創意PURE PINK獎 (頭3名得獎者):
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[Join our Yoga for Pink Challenge] Help Spread Care and Awareness of breast cancer!
From 5th to 23rd of October, take a photo of your best ‘Double Boat Pose’ with a partner and post to Facebook or Instagram. Then tag and challenge 3 other friends to continue spreading awareness of breast cancer! Remember to tag Hong Kong Cancer Fund 香港癌症基金會 , and add #YOGAFORPINK!
Our competition ends on Friday, 23 October. The best Double Boat Pose photos will win the following attractive prizes! Join now: https://bit.ly/36tqiEC
Our top 3 winners will get our PURE PINK AWARDS:
1. PURE YOGA ‘Yoga Anywhere Set’, a stunning yoga mat, strap and block and a special PINK2020 engraved water bottle
2. PURE Apparel. Treat yourself to a new work out top and bottom courtesy of PURE Yoga and a special apparel.
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