TGIF Yoga + Wine 🍷
Hi friends,
How are you doing?
Let’s have a yoga hang time and celebrate into mid year for better.
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TGIF Yoga + Wine 🍷
Friday 11, June 800pm - 915pm
Fees : RM20.00
Live Stream : GoogleMeet/Zoom
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Side Note :
RM20.00 is not inclusive of the yoga starter kit 🍷.
Starter kit can be improvise with own favorite alcohol drink ✌🏼
And top up if you feel needed.
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For friends who had their vaccination,
“Can you drink alcohol after Covid 19 vaccination? “ Swipe left.
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Let me know if you’re interested to have yoga hang time.
DM me. Cheers, Grace
Hint : I believe in moderation 🍷 and chocolates 🍫
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同時也有1部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hey guys! Timings are all listed below! Questions How long did it take you to see the changes in your body? What was my before after vital stats? ...
yoga drink alcohol 在 Black Jewel (黑珠寶歐美迷幻服飾店) Facebook 的最讚貼文
~~售票資訊/tickets INFO~~
早鳥票 - NT1700 + 酒卷一張
110/2/01 - 2/28
經過辛苦的2020年,讓我們更體會到自己有多幸運、多幸福。
讓我們更懂得感激自己所擁有的,感激身邊的人、事、物。
感謝我們住在如此安全的國家。
Psychedelic Trance Music
讓我們愛上了在大自然裡一起跳舞,開心的時光。
Psychedelic Trance Music
讓我們在草地上玩耍的像還沒長大一樣的孩子。
Psychedelic Trance Music
讓我們在現實的世界裡認識了很多一起做夢的好朋友。
Psychedelic Trance Music
讓我們放下彼此的面具,在山林裡歡樂的共舞。
誠心邀請大家一起跟我們再次回到大自然,釋放內心的壓力,開心的像瘋子一樣,與我們一起共舞。
為了維護活動品質、場地維護
這次活動依然有人數限制
After going through a very tough 2020, we realized how lucky we are. After all the bad news from around the world, it has made us appreciate a lot more, the freedoms that we have in Taiwan . We should be grateful for all the people who are in our lives , things that have happened in our lives, both good and bad as they are the best teacher , and for all the things that we have.
We need to be thankful that we are living in a such safe country which allows us to do what we like to do . Have a PARTY!!!
Psychedelic Trance Music makes us fall in love with dancing in nature.
Psychedelic Trance Music makes us play in the grass like children.
Psychedelic Trance Music brings us together as a big family.
Psychedelic Trance Music allows us to put down our masks, and enjoy the moments of here and now.
For everyone’s comfort, and in order to maintain the quality of this event.
There is going to be a limit on the number of tickets for sale.
~~時間/場地Date/Location~~
日期:2021 /04 / 24.25
時間:07:30 ( 24th ) - 16:00 ( 25th )
地點:樂悠露營區(搭營區)
楓林谷露營區(攤商/舞台/吧台)
~~蛹動2.0 DJ音樂時段/Music time~~
4/24 07:30am ~ 22:00pm
4/25 07:30am ~ 16:00pm
~~DJ (依照字母排列順序,A-Z)~~
ARTMA (COSMIC WORM)
Barfly (BPM ProductioN)
BIG ( Independant)
Bye So ( Independent)
Cougar ( Music Working Space)
Duckie (Moon Fairy Project)
Echenoz (L.S.D)
Jemmy (World 渥得 )
KULEFLUX ( Psydstep Rec.)
Mal-FunKtion (CHIKEN SKRATCH Prod.)
Merv (PsyMeals LAB)
SPIKE (COSMIC WORM)
Shwamp (Mindspring music)
Theendtone (Bocaraka Rec. / Moon Fairy Project)
Voytek (COSMIC WORM)
ZAKOLIA (PsyMeals LAB / Lonely Planet)
~~售票資訊/tickets INFO~~
早鳥票 - NT1700 + 酒卷一張
110/2/01 - 2/28
Young bird tickets – NT1700 + One drink
晚鳥票 - NT2000 + 酒卷一張
110/3/01 – 4/15
Old bird tickets -NT2000 + One drink
~~購票單位~~
售票單位近期公佈/Tickets sells agents will be announced soon .
數量限制,不販售現場票/ There will be NO tickets for sale at the gate.
~~裝置藝術/DÉCOR~~
嬉遊記 /Taiwan
CHIKEN SKRATCH PRODUTIONS /South Africa &Taiwan
~~合作單位~~
魔術表演/Magic-踢式煙火
早晨瑜珈/Morning Yoga
採預先報名方式,時間會另行公佈(will be announced soon )
~~ORGANIZER 主辦單位~~
CHIKEN SKRATCH PRODUTIONS /South Africa&Taiwan
CHIKEN SKRATCH PRODUCTIONS
~~注意事項~~
"注意"購票後即視為同意以下事項:
1. 請攜帶身份証件配合票口檢查。
2. 請多搭乘大眾交通工具,活動宣導酒後不開車,未成年者請勿飲酒。
3. 場地空間有限,請配合工作人員引導停車於停車場。
4. 嚴禁攜帶任何酒水(將代為保管,活動結束後歸還);禁帶玻璃瓶裝飲料或器具,以維護場地環境及活動安全。
5. 請一起愛護大自然,垃圾、煙蒂不落地,並配合垃圾分類。
6. 場地旁為石門水庫上游區,全面禁止戲水;請注意自己人身安全,在活動內的所有
7. 可攜帶小型寵物。為了維護營區共同休閒品質,寵物主人必需負責處理寵物排泄物及必須有「適當的防護措施」。
8. 露營區內火源嚴禁落地,焚火台、荷蘭鍋、爐具、鍋具請於爐下放置隔熱板,勿在草地上直接生火或將滾燙鍋具、熱水、木炭灰燼直接放置或澆淋草皮內,若有草皮毀損狀況,將酌收維護費用。
9. 為維護公眾安全,本單位保有驅離、酗酒、神智不清與不遵守活動規定鬧事者權利。
10. 活動配合警方取締違禁物品與危害公眾安全之行為,嚴禁攜帶任何槍械、刀械、棍棒、毒品等物品進入,如經查獲一律送警處理。
11. 活動若遇豪雨或颱風來襲,則順延舉辦(順延舉辦擇期通知)。
12. 若遇天然災害或任何無可抗拒之因素,主辦單位保留隨時變更活動相關訊息或終止活動之權利。
~~Notice!! ~~
After buying your tickets it means you agree with the terms and conditions below.
1..Please cooperate with the admission staff at the ticket gate.
2.Please DO NOT bring any alcoholic beverages or glass bottles to keep the event safe for everyone. If any alcohol is found it will be confiscated and returned to you at the end of the event.
3.Please prepare your own camping gear, and keep the place clean and tidy , and please recycle your garbage.
4.Bring some warm clothes , flashlight, sunscreen, hat, sunglasses and anything you need for camping , and make sure you have enough water during this outdoor gathering.
5.Do not play or swim in the river during the day or night for you own safety , please cooperate with us. We will not be held responsible/liable for any injury or death that could occur
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6.You can bring small pets. To keep the camp site’s quality, the owners of the pets have to be responsible for the poo.
7.We strongly forbid any drugs or illegal actions at this event. If we find out anything illegal, we will cooperate with police officers.
8.For the safety of everyone, we will expel people who cause any issues!!!
9.We hold the rights to move the date of the event for any reason that we deem fit. E.g. If there is a storm or typhoon. There will be no refunds.
10.We keep our rights to change any info about this event or stop the event.
11. During the event, please cooperate with the temperature checks at the entrance, and please wear a mask and keep safe social distance to ensure your health.
12. The organizers of the event, the venue owners or the campsite will not be held liable for any loss or injury whatsoever that may occur during the duration of the event.
. But most importantly, HAVE LOADS OF FUN!!!!!!!
yoga drink alcohol 在 CheckCheckCin Facebook 的精選貼文
【新年好福氣】正所謂「每逢佳節重三斤」
#這幾天容許自己放縱一下
#然後開始準備修身大計
#星期一踢走BlueMonday
實胖體質減肥法
「春天不努力,夏天徒傷悲」,想在夏天以自信的身形示人,新年過後就要開始努力修身了!想減肥事半功倍,從中醫角度來看一切也要從體質開始,分辨你屬實胖或是虛胖,配合體質特性調節飲食和運動,效果更相得益彰。如果不清楚自己屬於哪種體質,不妨打開CheckCheckCin App查看,或者諮詢註冊中醫師了解。祝大家鼠年減肥順利!骨肉均稱!容光煥發!身體健康!
痰濕型肥胖
特徵:無食慾、痰多、胸悶、容易疲倦、水腫、肌肉鬆軟、四肢浮腫、大便稀爛
原因:脾胃受損,中氣不足以推動水液,水濕滯留體內成痰,痰濕引發肥胖。
減肥法則:祛濕健脾胃,多進食白扁豆、茯苓、淮山等健脾袪濕食材,少吃多餐,戒生冷食物及冷飲。
合適運動:強度大的運動,如跑步、游泳、跳繩、球類運動、器械健身等,又或是高溫瑜伽,流汗有助排走體內濕氣。
濕熱型肥胖
特徵:食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重、女性帶下偏黃味重
原因:多吃油膩煎炸及濃味食物,又或是常喝酒、咖啡及奶茶,都會濕熱蘊結於體內,除因濕而引起水腫,也因飲食不節而長胖。
減肥法則:宜清熱袪濕,多進食綠豆、荷葉、薏米等清熱利水食材,也要忌暴飲暴食,少喝酒、少吃肥甘厚味及甜食。
合適運動:強度大的帶氧運動,如跑步、跳繩、球類運動,流汗有助排走體內濕氣。
氣滯型肥胖
特徵:經常嘆氣、情緒鬱悶、入睡困難、大便不調、女士容易經痛或乳房脹痛
原因:氣血運行不暢順,用吃來緩解壓力。
減肥法則:疏肝理氣解鬱,多吃蓮藕、白蘿蔔、陳皮、玫瑰花等疏肝理氣食物,少吃喝辛辣、濃茶、咖啡等刺激性食物。
合適運動:強度大的運動,如游泳、跳繩、球類運動、器械健身等,另外泰拳也是個不錯的發洩方法,可藉著運動疏發肝氣。
Fat burn for obesity
If you want to show off your body in the summer, you can start to make more effort to lose weight after Chinese new year! If you want to lose weight more effectively, from the perspective of Chinese medicine, you should start with understanding your body condition and figure out you are obesed or asthenic weight. Adjust your diet and exercise according to your body condition to have better results. If you are not sure what kind of body condition you have, you can check by using the CheckCheckCin App, or consult a registered Chinese medicine practitioner to know more. We wish you all a smooth year of losing weight! Glow and be healthy!
Phlegm and dampness type obesity
Characteristic: poor appetite, phlegm, tight chest, frequently fatigued, edema, loose muscles, bloated limbs, loose stools
Causes: the spleen and stomach are compromised, and insufficien qi is not enough to promote fluid circulation, and the dampness in the body can cause phlegm which causes obesity.
Weight loss rules: dispel dampness to strengthen spleen and stomach, eat more ingredients that can strengthen spleen and stomach such as white hyacinth bean, poria, Chinese yam. Eat more frequently and less during each meal. Avoid cold/raw food and drinks.
Appropriate exercises: high-intensity exercise such as running, swimming, rope skipping, ball game, gym, etc., or hot yoga as sweating can help dispel dampness from the body.
Damp heat obesity
Characteristics : with a large appetite, frequently fatigued, dark yellowish urine with low volume, sticky and smelly stool, excessive facial oil, prone to pimple, body odor, yellowish discharge with heavy odor
Causes: eating too much oily fried and thick sauced foods, or frequently drinking alcohol, coffee and milk tea will cause damp heat in the body. In addition to edema caused by dampness, gain weight also occurs due to poor eating habits.
Weight loss rules: clear heat and dispel dampness. Eat more ingredients that can clear heat and promote diuresis such as mung bean, lotus leaf, coix seed. Avoid excessive eating, drink less alcohol, eat less oily and fatty food.
Appropriate exercises: high-intensity aerobic exercise, such as running, rope skipping, ball games. Sweating can help dispel dampness from the body.
Qi stagnation obesity
Characteristic: frequent sighing, depressed, difficulty falling asleep, irregular stools, prone to menstrual pain or breast tenderness for women
Causes: poor qi and blood circulation and tendency relieve stress by eating
Weight loss rules: regulate qi and relieve stress, eat more ingredients that can regulate qi such as lotus root, white radish, dried citrus peel and rose. Eat and drink less spicy foods, tea or coffee.
Appropriate exercises: high-intensity exercise such as running, rope skipping, ball game, gym, etc. Muay Thai is also a good choice, which can relieve liver qi through exercise
#男 #女 #我胖了 #痰濕 #氣滯 #減肥
yoga drink alcohol 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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