Wellness to me is not just about practicing daily and eating healthy. It is important to also be mindful of your own body. I have been wearing Samsung’s new Galaxy Watch 3….and I LOVE the versatility of it!!😍
As a yoga instructor and wellness practitioner I consistently look for ways to improve my health. This watch has a fantastic health monitor that is equipped with both Blood Pressure (BP) and Electrocardiogram (ECG) Tracking features🫀It even has...
🩸Blood oxygen measurement
😴Sleep tracking & insights
Fun (& Important‼️) fact too: the Samsung Health Monitor App also stores all your health data, allowing you to share your report with your health care provider, literally taking my health into my own hands.
The watch really goes well with different styles like athleisure, casual, business, you name it.
There are so many tools to help you monitor your health whenever and wherever. Take the step to take good care of your body! 💪🏻💪🏻
#手護你個心 #GalaxyWatch3 #withGalaxy
@Samsungmobilehk #AD
同時也有1部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
yoga instructor name 在 麥克健身 Marky's Training Facebook 的最讚貼文
📣📣New Online Group Session📣📣
Name: Animal Flow
Animal Flow是源自美國的自身重量訓練,動物的動作為基礎,建構出多套動作,合稱”ABCS” (Aape, beast, crab, scorpion)。而活動歸納為「六大要素」,包括手腕活動性、特定伸展、活動流暢性等等。其特點是可透過短時間的訓練,提升柔軟度、體能、力量等,亦可訓練核心肌群。
Animal Flow is a series of ground-based movements with various bodyweight training disciplines for a fun and challenging workout of multi-planar, integrated movement. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow includes a range of movements and combinations that are grouped into categories called the “Six Components.” Each component is designed to elicit specific results, such as Wrist mobilisation, From specific Stretches and flows etc.
Instructor: Shin NG
Shin grew up training in Taekwondo since the age of five, and graduated from university with a major in Physical Education, where he was a key player on the football team. Driven by his passion to bring wellness to the community, Shin became certified in Animal Flow, TRX, kickboxing and yoga.
Beside being a fitness instructor, he also has many other roles such as a Lululemon ambassador and football commentator in i-Cable.
The idea of "to unite” in yoga inspired him to blend his training from different disciplines into one goal: “All is one, one is all, just go with the flow, and MOVE.”
Qualification:
Animal Flow Certified Instructor
RYT 200 Yoga Alliance Certification
AASPF Muay Thai Instructor
Certified TRX GST, STC and TRX for Yoga Instructor
Time: First session will start on 16th April 8pm.
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
yoga instructor name 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
To infinity and beyond with @dharamjot , we are very excited to share our Children Yoga and Mindfulness session this coming 25th August, Saturday 1030am @organiclifekl festival .
Deets below 🏖🌊 and swipe left for COMMUNITY EVENTS SCHEDULE for both days.
PARKING : BLUE bays
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Together is better.
Together we can, support and lift each other.
Wholeness, love and joy to all.
Namaste,
Grace and DJ
Every child matters
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#Repost @organiclifekl with @get_repost
・・・
Good evening, #kids! 🏃🏼♀️
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Let's meet @khoograce, your lively teacher for #OrganicLifeKL 2018.
As a #StralaYoga instructor, she uses fluidity & #poise in a dance-like flow - a hallmark of Strala yoga (the name means 'to radiate light' in Swedish).
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Come this Saturday 10.30am to The Square, @publika_gallery for a dose of Kid's #Yoga ~ playfully led by Grace & DJ.
Quick reminder: This is a #free community workshop, open to kids between 5-9 years old. Limited to 20 kids only 😊
* First come, first served
Grace's workshop details here >
https://bit.ly/2N5QPeZ
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❇ Tomorrow is the last day for online ticket sales! Buy now at https://bit.ly/2upu3X9
.
.
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#ComeTogether #KualaLumpur #Publika #yogafamily #yogakids #yogaweekend #yogalife #yogamalaysia #yogaKL @ Publika
yoga instructor name 在 MONGABONG Youtube 的精選貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
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