11.02.2021 Niu Year Eve 700am
Wishing everyone have a wonderful re(union) dinner with family and friends, filled with warmth and happiness 🏮
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So we went around the “bull” today.
Thank you yogi friends for holding space together xo Grace
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Surround the Dragon (Bull for today) - Strala Yoga
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Body Awareness
This means rather than attacking an injury directly – by poking, prodding and manipulating an injured area head-on – surround the effected area with warmth, go around it, back off slightly, find a new way, etc what resonates or respond to your situation.
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Awareness
When you learn to care for yourself in this way, you’ve learned to care for yourself in every way.
This will help your injured area.
It will also help everything in you, and everyone around you #onandoffthemat
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同時也有2部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com #BonnieElvaYogaChallenge The word “Yog...
「yoga means union」的推薦目錄:
yoga means union 在 Yoga By Sophie Vietnam Facebook 的最讚貼文
Pratyahara: từ bỏ cảm xúc, có nghĩa là thế giới bên ngoài không ảnh hưởng đến thế giới bên trong của yogis.
🌿Pratyahara là 1 trong 8 nhánh của Yoga được viết nên cách đây 2000 năm trước bởi nhà hiền triết Patanjali từ Ấn Độ.
🌿Patanjali đã viết nên cuốn sách được coi là “kinh thánh” Yoga với tên gọi Yoga Sutra. Trong cuốn kinh thánh về Yoga ấy, Patanjali đã phổ biến rộng rãi cách thực hành Yoga bao gồm 8 bước hay còn gọi là 8 nhánh Yoga.
🌿Mỗi nhánh là một khía cạnh của quá trình đạt được một lối sống lành mạnh và viên mãn, mỗi nhánh được xây dựng dựa trên nền tảng của nhánh trước đó.
⏩Để xem thêm về 8 nhánh của Yoga, bạn hãy xem link: http://yogabysophie.com/yoga-101-8-nhanh-trong-yoga/
⏩Cần tìm giáo viên Yoga cho cá nhân, công ty, tập thể vui lòng gửi email tới: YogaBySophieVn@gmail.com
******************
Pratyahara means withdrawal of the senses. It has been compared to a turtle withdrawing into its shell—the turtle's shell is the mind and the turtle's limbs are the senses.
🌿Pratyahara is one of the 8 limbs of Yoga compiled by the sage Patanjali around 2,000 years ago, they give you time-tested tools for achieving the ultimate goal of yoga—union with the Divine.
🌿Along the way, they can help you achieve radiant health, increased mental powers, and purity of mind and body.
⏩To read more about 8 limbs of Yoga, click the link:
http://yogabysophie.com/753-2/
⏩ If you need Yoga teacher for personal practice or group, please send email to: YogaBySophieVn@gmail.com
yoga means union 在 Wing Yu Yoga Facebook 的最佳解答
The word “Yoga” comes from the Sanskrit word “yuj”, which means “to yoke” or “to join.” Besides celebrating the union of your mind, body and soul – unifying the forces of two (or more) for a deeper practice together is another kind of entertainment.
A partner pose is give and take – you have to GIVE TRUST and TAKE RESPONSIBILITY for your partners. I am planning to have a Partner Yoga Workshop on Jan 22, let’s attempt poses you may have shied away from!! STAY TUNED FOR MORE DETAILS! #yogaisaboutunity
yoga means union 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
yoga means union 在 MindBonnieSoul Youtube 的最讚貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan