#happyfriday ! Gyms and studios are finally open today (check out @fivelementshabitats and @yogaroomhk for my and other teachers’ schedule ❤️). Despite a very limited capacity allowed because of #socialdistancing, it’s always great to be back!
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I’m celebrating this special day with a #handstand #spacewalk as inspired by @danielrama_ - of course his is more gracefully done 😂
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If you wanna try this, you first have to have a solid handstand (20-30 seconds)
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See how I started moving with my legs straight? You can always get a friend to stand next to you to spot you.
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Once that’s stable enough, you can start bending the knees as if you’re walking on the ground. But with your feet up in the air, it’s not that easy to wrap your head around it. So feel free to do it with a #headstand in order to get used to the movement in a more stable shape.
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I still need to work on feet, and move my shoulders back so I’ll have a more straight line.
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What do you guys think? Comments and suggestions are always welcome!
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🎥 by @thesleepyboy
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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yoga movement schedule 在 Kevin Zahri Facebook 的最佳解答
‼️We have a FULL HOUSE 😱😱‼️
Tolong sokong usaha kami dengan TAG kawan, SHARE n REPOST. 🙏🏼🙏🏼
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✅ Live IG Schedule For 8th April 2020
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🔥Trainers from across Malaysia 🇲🇾, Singapore 🇸🇬 and Thailand 🇹🇭 will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
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How to join? Just visit the respective IG/FB account during the designated times :)
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🌸 8am - CoreHIIT @cruzfitnesskinabalu
🌸 9am - Mintak Ampun HIIT @haslindaalifitfab
🌸 10am - Flat belly workout @nur_mashitoh_mukhtar
🌸 10am - Strength @kevinzahri
🌸 11am - 100 Reps workouts @activateurlifestyle
🌸 11am - 100 HSPU’s @hakim.azahar
🌸 12pm - Bodyweight Challenge @theemilytan
🌸 2pm - Online Biz Ideas @linoralow
🌸 3pm - Bodyweight Circuit @drewdjfit @corereactorptstudio
🌸 5pm - Chair Workout @nanaalhaleq
🌸 5pm - Elitezfit MMA Conditioning - @andytehkh
🌸 5pm - Zumfit @herryhamzah
🌸 5pm - Zumba - @mabelletan
🌸 6pm - Hump Day HIIT @nsnadira_
🌸 6pm - PYRAMID - @aimranjamil
🌸 6pm - CARDIO & ABS @k_konea
🌸 7pm - Latin dance @alia_shaa
🌸 7pm - Vinyasa yoga @yilainitree
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NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
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✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
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💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout #dudukrumah #kitajagakita #stayaktif
yoga movement schedule 在 Kevin Zahri Facebook 的最佳解答
‼️its a full house 🌸🌸 So proud of all these amazing trainers who dedicate their time and energy for us all. 😍
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✅ Live IG Schedule For 7th April 2020
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🔥Trainers from across Malaysia 🇲🇾, Singapore 🇸🇬 and Thailand 🇹🇭 will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
.
How to join? Just visit the respective IG/FB account during the designated times :)
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🌸 8am - Drill @cruzfitnesskinabalu
🌸 10am - Kempis Peyut with Ctos @nur_mashitoh_mukhtar
🌸 10am - breakfast with Aimran @Freedom runners Saucony MY
🌸 10am - Hybrid Functinal HIIT with @kevinzahri
🌸 11am - SWEATY ROOM @hakim.azahar
🌸 12pm - Solve RMO stiffness and aches @linoralow @ActivChiro
🌸 5pm - SWEAT with @nadiaheng
🌸 5pm - Zumba fitness - @che_yam
🌸 5pm - Freeletic Workout @wanihoney
🌸 5pm - ABC Workout @nanaalhaleq
🌸 6pm - Water bottle workout @aimranjamil
🌸 6pm - Dance Crave with @raihanyacob
🌸 6pm - Pre-dinner HIIT @k_konea
🌸 6pm - Arms, Abs & Ass @nsnadira_
🌸 6pm - Spiderman lockdown workout @spideycoach
🌸 745pm - Vinyasa Yoga with Atilia
🌸 8pm - Salsation with Leonora @fitness.byleonora
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NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
.
✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
.
💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout #dudukrumah #kitajagakita #stayaktif
yoga movement schedule 在 Yoga Movement - .: NEW SCHEDULE :. Starting tomorrow, we... 的推薦與評價
Starting tomorrow, we have a new amended schedule. We've added some lunchtime Power ... Yoga Movement, profile picture. Join ... SCHEDULE | YOGA MOVEMENT. ... <看更多>