Final day of #ShowYourStrengthBalance
May 18-24
Inversion (頭倒立蓮花)
Sometimes I really wanna hide myself like this😂
Thank you for all of you who has join us💕💕 youre amazing and inspiring 💕 and thanks to all of the generous sponsors and my lovely cohosts to make this challenge happened💕
Wearing: @perfectpositionyoga
🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24
As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.
So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!)
All levels, variations and modifications are absolutely welcome🙌
Stay safe & have fun!
Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper
Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws
Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Wat...
「yoga pose challenge easy」的推薦目錄:
- 關於yoga pose challenge easy 在 Vesper’s yoga journey Facebook 的最讚貼文
- 關於yoga pose challenge easy 在 Vesper’s yoga journey Facebook 的最讚貼文
- 關於yoga pose challenge easy 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於yoga pose challenge easy 在 Joanna Soh Official Youtube 的最佳解答
- 關於yoga pose challenge easy 在 Joanna Soh Official Youtube 的最佳解答
yoga pose challenge easy 在 Vesper’s yoga journey Facebook 的最讚貼文
Day 5 of #ShowYourStrengthBalance
May 18-24
Dancer pose
It will be fine.
I just need it today.
So I share with you 💕
My vibration, my love...
一切都會沒事的💕
今天很需要這句話,跟你們分享
我的頻率我的愛💕
Wearing: @perfectpositionyoga
🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24
As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.
So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!)
All levels, variations and modifications are absolutely welcome🙌
Stay safe & have fun!
Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper
Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws
Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions
yoga pose challenge easy 在 Vesper’s yoga journey Facebook 的精選貼文
Day 5 of #ShowYourStrengthBalance
May 18-24
Wheel pose
Anyone has hard time to straighten your legs in wheel pose?
Me me me🥲
Let’s just keep practicing together, in some asanas, it came easily for me, some came easily for you, our body are different, but it’s all just enough💕
大家有覺得輪式的時候要把腳伸直很難嗎🥲🥲
有的體式自然而然我會做,自然而然你會做,我們身體都不一樣,但都剛剛好的夠了💕
Wearing: @perfectpositionyoga
🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24
As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.
So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!)
All levels, variations and modifications are absolutely welcome🙌
Stay safe & have fun!
Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper
Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws
Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions
yoga pose challenge easy 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
yoga pose challenge easy 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child's Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm