Day 4 of #Alo4peace
Inversion❤️
要決定出發來到法國的時候,腦裡有各種的想法,好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結,會發生的終究會發生
也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活
擁抱好的不好的,終究都是我自己的旅途🌟
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
同時也有20部Youtube影片,追蹤數超過0的網紅tsukiyogatube,也在其Youtube影片中提到,#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【疲労回復】休息ヨガ・だるい日や雨の日、動きたくない時に【リラックスヨガ】 心身がだるい日ややる気がでない時、雨の日のモヤモヤ・夏バテなど… だれでも本調子になれ...
「yoga poses challenge」的推薦目錄:
- 關於yoga poses challenge 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於yoga poses challenge 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於yoga poses challenge 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於yoga poses challenge 在 tsukiyogatube Youtube 的精選貼文
- 關於yoga poses challenge 在 Roxanne Gan Youtube 的最佳解答
- 關於yoga poses challenge 在 Roxanne Gan Youtube 的最佳解答
yoga poses challenge 在 Vesper’s yoga journey Facebook 的最佳解答
Day 3 of #Alo4peace
Balancing pose❤️
Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️
Bon week-end❤️
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
yoga poses challenge 在 Vesper’s yoga journey Facebook 的精選貼文
Day 2 of #Alo4Peace
Tomorrow is the first day of my school ❤️
Exciting 😬😬
明天學校第一天!緊張歪😂
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding pose
yoga poses challenge 在 tsukiyogatube Youtube 的精選貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
【疲労回復】休息ヨガ・だるい日や雨の日、動きたくない時に【リラックスヨガ】
心身がだるい日ややる気がでない時、雨の日のモヤモヤ・夏バテなど…
だれでも本調子になれない日もあります。
そんなとき、少しでも体を動かすと心身がリフレッシュします。
今回は、硬い人でもできる簡単なポーズを中心に
深いリラックスヨガを、ベッドの上で行います。
枕かクッションを用意して、寝る前や、おうち時間にぜひマネしてみてください。
たまには無理をせず、自分のためのリラックス時間を大切に。
FOR..
●easy poses 初心者・硬い人向け
● calm your nerves 自律神経を整える
●Reflesh body & mind 心身リフレッシュ
●mental health 心を落ち着かせる(メンタルヘルス)
●swelling, fatigue むくみ、疲労回復
room : tokyo bay shiomi prince hotel
全室いつでもヨガ動画が見られるインルームヨガなどコラボプランがスタートしました✨
▶︎https://www.princehotels.co.jp/shiomi/contents/thalgo/
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毎週土曜・木曜LIVEレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎140本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎tsuki HP: https://www.tsukiyogaclub.com
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
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▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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yoga poses challenge 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga
yoga poses challenge 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on a full- body practice including arm balances.
Modifications are provided in this practice.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #powervinyasaflow #vinyasaflow