🥰 my heart is full 🥰
Heads up! It’s gonna be a long post :P
Thank you beautiful souls for celebrating with me :)
Grateful to have you all in my life; loving family, caring friends and colleagues.
Thankful to have so much good in my life that it’s outweighing bad. I’ve had an extremely tough year mentally and I’m thankful for all the support that was offered.
Things I’ve learned in the past few decades:
• Have a good heart and surround yourself with likeminded people with kind souls. If you feel lost, don’t be afraid to reach out. #youarenotalone
• Be kind to others and yourself. Self love is often neglected; seeking love from others is important, but so is loving yourself. Take care of yourself without self loathing and learn to let go of the ego.
• Learning to let go. It’s perhaps one of the hardest for me. Often thinking about the negative past. Now I need to constantly remind myself to let go of those things so I can create space for the good.
Looking forward to the next decade :) and thanks for reading all of this.
#birthday #yogisbirthday #birthdaygirl #yogagirl #crowpose #kakasana @ Rosewood Hong Kong
