【端午節快樂】預防食滯小貼士
#應節糭還是要吃
#少吃多滋味
#消滯纖纖茶是最佳配搭
上星期開始已經聽到很多人開始食糭了，很多還是早餐／午餐吃一整個糭！糭子以糯米為主要材料，糯米性溫，具補中益氣、健脾養胃、止瀉、止汗功效，但由於性質黏滯滋膩，多吃難以消化，容易礙濕，再加上當中的肥豬肉和鹹蛋黃，脂肪含量甚高，所以應應節少吃多滋味好了，一隻糭可能分開一至兩餐享用或與家人分甘同味，不宜過量食用，以免滯氣引起胃脹甚至胃痛症狀！推介一個針對米麵薯等澱粉性的積滯，幫助行氣消滯的──
麥芽穀芽茶
材料：麥芽、穀芽各6克 、陳皮6克
做法：材料洗淨，將陳皮切絲把所有材料放入茶袋，放入保溫瓶，加入熱開水沖洗茶袋，把水倒掉，再加入熱開水，焗20分鐘即可。
注意：麥芽能回乳，哺乳期婦女不宜飲用。
如果想順道減肥，可以試試我們的消滯纖纖茶，能活血消脂，那麼這個假期就不怕吃胖了！
消滯纖纖茶
材料：三七、荷葉、粟米鬚
售價：$79/一盒5包
售賣點：全線CheckCheckCin米水茶飲店
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
Many people have started eating rice dumplings last week. Some may even have a rice dumpling for their breakfast/ lunch. Glutinous rice is the main ingredient of rice dumplings. It is mild in nature. It can nourish qi, strengthen spleen and stomach, relieve diarrhea and reduce sweating. However, it is sticky and greasy. It is hard to digest when you eat too much and easy to create dampness. The fat content of fatty pork and salted egg yolk is high. Therefore, it is better to eat less. You may share a rice dumpling over 1 to 2 meals or share one with your family. Do not eat too much or you will have qi stagnation which can cause stomach bloating even pain. Here is a tea remedy to nourish qi and aid digestion caused by eating starch like rice, noodles and potato.
Millet sprout tea with malt
Ingredients: 6g malt, 6g millet sprout ,6g dried citrus peel
Preparation: Rinse all ingredients thoroughly. Cut dried citrus peel into thin shreds. Put all ingredients into tea bag. Place all ingredients into thermos. Rinse with hot water once. Then add in hot water again and steep for 20 minutes.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.
If you want to burn fat as well, you may try this herbal tea. It can promote blood circulation and burn fat!
Slimming tea
Ingredients: panax notoginseng, lotus leaves, corn silk
Price: $79 (5 Sachets)
Available at all CheckCheckCin shops.
Sheung Wan | G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay | Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Eslite (TK) | Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Eslite (TST) | Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long | Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tsueng Kwan O | Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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