【小改變健康大改善】為新年定一個養生目標
⭐常常出現暗瘡粉刺不是沒有原因
⭐發掘一下適合你的養生飲品吧
#星期一踢走BlueMonday
每日少一杯咖啡奶茶
2020年過得怎麼樣？大病倒是沒有，但小毛病老是常出現，例如討厭的粉刺、暗瘡，不時感到疲倦、胸悶腹脹、濕疹狀況時好時壞、心煩不易入睡等等等等，小症狀的出現不是沒有原因，你有喝咖啡、奶茶的習慣嗎？有些人為了提神更每日喝不止一杯，放假又放縱喝珍珠奶茶，慢慢變成濕熱型體質！從中醫角度來看，咖啡性溫，多喝利水傷陰，令身體偏向燥熱；而奶茶同樣性溫，牛奶屬性滋膩，影響脾胃消化功能及津液運行。常飲咖啡、奶茶會令體內釀出更多濕，鬱而化熱，容易出現脾氣暴躁、疲倦乏力、有面油、口氣、暗瘡、口瘡、大便不暢等濕熱症狀，亦會加重皮膚痕癢、濕疹等情況。
新一年為健康行多一步，決心每日少一杯咖啡奶茶，多一杯健脾胃米水、疏肝解鬱的玫瑰花茶、醒神的薄荷茶或安心寧神的桂花茶代替，當你持之以恆，身體和皮膚都會給你正面的回應。
✔️CheckCheckCin 美茶推介：紅粉緋緋
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Drink 1 less cup of coffee or milk tea everyday
How was your 2020? You might not have experienced serious illness, but perhaps you always have some minor discomfort on the body, such as blackheads, acne, fatigue, tightness on the chest, eczema, anxiety, and insomnia.
There are reasons behind all these little problems. Do you drink coffee and milk tea? Some people would drink more than a cup of coffee or milk tea a day to keep them awake, whereas some would indulge in bubble milk tea during the holiday season. This is how the damp-heat condition in the body is formed!
From the perspective of Chinese Medicine, coffee is warm in nature which can lead to heat in body and damage yin if we consume it excessively. The same goes for milk tea, which is also warm in nature. It is rich and heavy, could affect the digestive function of the spleen and stomach, as well as the fluid circulation in the body.
People who always drink coffee and milk tea might experience damp-heat symptoms such as irritability, fatigue, oily face, acne, mouth sore, difficulty passing stool. Excessive drinking of these beverages would also cause eczema to flare-up, and those with sensitive skin may have itch all over their body.
In 2021, let us walk more, and cut down on coffee and milk tea. Drink more rice water to strengthen the spleen and stomach, and enjoy a cup of rose tea to relieve your anxiety, mint tea to help you stay alert, or osmanthus tea to calm your mind. Drink all these regularly to improve your body and skin condition.
✔️CheckCheckCin Beauty Tea Recommendation : Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind,asthenic cold spleen and stomach,pale complexion,cold limbs
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#男 #女 #我疲憊 #濕熱 #暗瘡 #口瘡 #濕疹
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