Dua2 pipi bam bam Sebab semalam sahur awal pukul 12am makan Spinach Cheese Pizza 🍕
Semalam masa live banyak soalan “macam mana nak kurus cepat”.
A: I x galakkan buat CRASH DIET, TREND DIET, DIET CALORIE TERLAMPAU RENDAH atau DIET IKUT ORANG.
Sebab Crash diet x sustainable, boleh buat badan & minda stress. Trend diet pulak banyak merepek & tak ambil kira nutrisi yg setiap individu perlukan. Ye lah kita semua ber beza keperluan nutrisi kan.
Diet calorie terlampau rendah (500kcal/800kcal/under 1200kcal) terlampau extreme and too low for your body to function at optimum. Ye betul nak KURUS/lose weight kene calorie deficit, tapi kene ambil kira side effects seperti brain fog, lesu terlampau, hormone imbalance, period x datang, and probability kornag akan malnourish akan tinggi.
Diet ikut orang pulak x semestinya sesuai dgn kita. Sebab badan masing2 berbeza, keperluan, lifestyle & banyak benda berbeza.
So apa nak kene buat?
1st skali, Kalau Ada duit lebih, pergi la buat health screening & check up. Ni penting sebab as we age, badan kita mungkin memerlukan nutrisi yang berbeza compare tu masa kita muda2. Lagi2 Kalau kita tahu family history when it comes to chronic illness tu memang ada. Kene lagi peka.
Nik & Nana xde la diet strict gila as what some of u assume, unless we are prepping to be on stage. Some days kitaornag ada jugak makan makanan merepek. Ice cream, pizza, pastries, biscuits... Tapi not everyday lah.
The 🔑 is to prioritise healthy eating habits, ada good relationship when it comes to food (x punish diri or rasa bersalah bila makan mknan x sihat) & amalkan healthy lifestyle.
Simple je ok. It’s all about having that healthy balance. Baru lah kornag boleh sustain progress atau maintain 🥰
Ok cuba share, between overnight oats, meal replacement & instant cooking paste, which one korang pilih bila nak prep healthy food?
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