說好的活在當下呢?為什麼我內心的聲音總是重播過往或是模擬未來,折磨自己卻無法停止?
(有中文版)
“ What I battle hardest to do in a tennis match, is to quiet the voices in my head” —Rafael Nadal
(我在網球比賽時最困難的戰役,就是如何使我頭腦裡那些聲音安靜下來— 網球名將 納達爾
我們每個人隨時隨地都是在和自己說話。這是我們理解世界並且可以透過經驗,了解自己,活在群體當中的必要能力。作者用心理學,腦內神經學,以及對人類語言的研究,交叉分析說明在我們感到不安或是被威脅的時候,內心的聲音就會搶奪我們頭腦裡注意力的總司令位子,喋喋不休地重複那些讓我們緊張或害怕的話。作者舉出以前美國某位棒球明日之星在場上失常的例子,就好像近年來極為運動選手或是奧運明星經歷的心理狀態, 那個喋喋不休的聲音讓你過度分析,然後就造成了心理癱瘓 (Paralysis by analysis)
我們的大腦會這樣反應還是有演化上的功能。書中舉了一些例子,是當人無法聽見自己內心的聲音時 (例如中風等腦部傷害)似乎突然不知道自己是誰,或是下一步該如何。所以要與它共存,並且在它想要搶奪總司令控制權的時候,如何讓他它可以退下呢?基本上就是用我們大腦無窮想像的能力來反制。
作者列舉了許多的方式以及他們背後研究的結果。其中我覺得很有趣的是這些:
“Zoom out! “ 這時候不該否定或是與那個聲音爭執,而是把心裡的距離拉開。裡面有很多小撇步,像是直呼自己的名字描述狀況,用第三人的視角和自己對話,想像事過境遷之後的自己會怎麼解讀現在的自己,把自己想像成你想幫助的朋友來對話,等等。還有,做一些儀式感的小動作 (增加可掌握性和確定性的安全感)。
另外就是他人的力量。我還蠻贊成他說到安慰這樣的人的時候,可以同理一些情緒,但更多應該幫助它拉開不同視角。雖然我們每個人都有一定的同理請聽他人的訴苦,但訴苦超過一定限度時會開始產生令人反感的效果。如果陪伴者一直要被負面思想糾纏的人重覆那些他的內心對話,就會形成兩個人一起反芻這些負能量。所謂的”吐露心事”完之後可能感覺更糟。除了平衡之外,其實更棒的叫做隱形的支持,例如幫她處理瑣事,給他安靜的空間,或甚至什麼話都不要說輕輕的有禮貌地觸碰 (拍拍肩膀之類的,更親密者可以是擁抱),這樣才不會造成當事人殘留的一些克服問題的信心都被奪去了 (書中鮮明的舉例,父母教自己的小孩時很容易起衝突也是這個原因)
另一個很特別的建議是親近大自然。書中提到很多的實驗與研究發現樹木綠地對於人的心裡,都像是一個精神的維他命 (Mental vitamin),可以有效抑制那個喋喋不休的聲音。當我們從各種危機景況從安靜下來時,往往會發現最需要被克服的就是自己的內心。
「你要保守你心,勝過保守一切,因為一生的果效是由心發出。」(箴言4:23)
全文與中文版連結在部落格中 👇👇👇
https://dushuyizhi.net/chatter/
#Chatter #EthanKross #強大內心的自我對話習慣
同時也有139部Youtube影片,追蹤數超過11萬的網紅Lukas Engström,也在其Youtube影片中提到,The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/lukasengstrm09211 Do you want to see MORE videos ...
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- 關於zoom out中文 在 國際狗語日報 X 百靈果News Facebook 的最佳貼文
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zoom out中文 在 國際狗語日報 X 百靈果News Facebook 的最佳貼文
今天接受 DW 中文 - 德國之聲 電視台的採訪,聊聊我們在奧運期間與小粉紅的互動經驗,以及台灣在國際賽事上如何長期被中國打壓。
英文還是講得有點結巴,因為我們事先準備的回答都沒有用到。
Q:可否形容一下在網路上與中國網民的交流?
After our posts, they would usually come and write really disgusting racial slurs towards Japanese and Taiwanese.
Then we will start our reply with asking how their days were. If they are feeling alright. Or they had a bad day at work.
Usually they will stop there.
However, there are some people who sent us private messages saying “hey we speak the same language and have the same ancestors, why are you supporting the Japanese.” I often rolled my eyes and then tried to ask them to have a real conversation either via zoom or clubhouse. Most of the times they refuse because they say they don’t want to make their people look bad. But I would think to myself that what they are doing online already make their people look bad.
We only succeeded once inviting a pinkie to our live show. He turned out to be a super chill and nice dude. He just has a lot of frustration towards his own government, but he can’t really say anything within the firewall. Thus he came outside to see what the world is like. It turned out a lot of people are mad at the Chinese government, especially the Taiwanese people. I think this totally contradicted with his belief, so he lashed out at us.
#百靈果 #大戰小粉紅 @dwnews
zoom out中文 在 Timtam仔的成長日誌 Facebook 的最讚貼文
呢個小朋友,成日都學大人講野🙄
👦🏻:媽媽你咁乖,第時我大個呢,就買好多車車比你玩啦🤣🤣🤣
媽媽希望你好似後面幅圖所寫…
To stand tall and firm like a mountain
To have passion like the sun that never burn out
To have a heart that is broad and deep as the ocean
#有山有海有太陽
#圖文相附
#4y4m
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
👩🏻媽媽的幸福與哀愁❤️
老吾老以及人之老:https://www.facebook.com/1524904844208620/posts/4333076780058065/?d=n
【關於移民】請不要放棄學習中文:https://bit.ly/3gW8mG8
當黎明成為顧家男人: https://bit.ly/37IG6Cy
第一本自己讀懂的書:https://bit.ly/37HCeli
陪伴上學的日子:https://bit.ly/370iwlA
用擁抱取代責罵:https://bit.ly/2JDLHlN
請爸爸媽媽也來zoom一次: https://bit.ly/2K3RlgH
在遊戲中學習:https://bit.ly/39UCDnh
二寶媽的懺悔文: https://bit.ly/33SCNHO
媽媽帶我去搭叮叮:https://bit.ly/3m0H1Ub
你的孩子不是你的孩子:https://bit.ly/39Rh1Ip
【媽媽絮絮語】
養他育他,但不保證孩子孝順,值得嗎?
https://bit.ly/2TZMJvp
【女人語】做足這五點,贏得奶奶心!
https://bit.ly/2JlouUp
仔仔一歲了,感謝老公的付出!
https://bit.ly/2HFC9Dj
不要小看幼兒的記憶力:https://bit.ly/2HNjCFl
穿上裙褂的一刻:https://bit.ly/2FiyIzF
【育兒二三事】
6個月嬰兒加固心得分享:https://bit.ly/2W59n2I
晚上BB訓不好?以下幾點要注意!:
https://bit.ly/2Csa8eO
「媽媽,望過黎呀!」:https://bit.ly/2TicvXt
爸爸的親子時光:https://bit.ly/2U8opnt
來吧!一齊贏在起跑線!:https://bit.ly/2JxLm3g
【媽媽的內疚】請慢一點、再慢多點!
https://bit.ly/2JPLeH0
培養BB閱讀的樂趣:https://bit.ly/2Fh9GRc
【Trouble Two】媽媽耐性的挑戰
http://mamibuy.com.hk/talk/article/74115
【21個月大】戒奶嘴經驗分享!(上篇)
http://mamibuy.com.hk/talk/article/72608
【懷孕二三事】
麻醉醫生一句說話,結束我人生最後一次懷孕旅程:https://bit.ly/2ktaRqA
《這樣坐月,體質像重生一樣好》https://bit.ly/2CusvQo
《【產後抑鬱】準媽媽一定要有的心理準備》
https://bit.ly/2OyXQVF
《【產後修身】如何3星期瘦10磅》https://bit.ly/2CpFa7q
zoom out中文 在 Lukas Engström Youtube 的最佳貼文
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/lukasengstrm09211
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zoom out中文 在 Lukas Engström Youtube 的最讚貼文
Check out our newly arrived Ginger shot and other drinks at: https://jbw.tw/lukas
YouTube fans get 10% off the entire store!
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Spotify:
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The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
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Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
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Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
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zoom out中文 在 Lukas Engström Youtube 的最佳解答
Huge thank you to @lifeintaiwan and https://www.youtube.com/c/annieaiyo for joining this video podcast talking about everything from teaching in the US, raising kids in South Africa and being recognized in Taiwan!
#Podcast #外國人介紹台灣 #HotOnes
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Apple Podcasts:
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Spotify:
https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=WhTOsIYDQv2oYQ6TRQKLzw&dl_branch=1
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Please also follow me on:
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If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
![post-title](https://i.ytimg.com/vi/vn5UNY2b0cw/hqdefault.jpg)
zoom out中文 在 zoom in中文在PTT/mobile01評價與討論 - 速食 的推薦與評價
在zoom in中文這個產品中,有超過5篇Ptt貼文,作者bigfeet也提到不太確定這裡是否能提問,看了版規,好像可以, 若有差錯,敬請告知。 買了台二手的hitachi 240x zoom ... ... <看更多>
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《關於今日剪輯分享》本集關機字☆ #ZoomEffect #ZoomInEffect #ZoomOutEffect #AdobePremiere Yevon有話説☆ 其實有很多不同的方法可以做出 ZOOM ... ... <看更多>
zoom out中文 在 zoom in中文在PTT/mobile01評價與討論 - 速食 的推薦與評價
在zoom in中文這個產品中,有超過5篇Ptt貼文,作者bigfeet也提到不太確定這裡是否能提問,看了版規,好像可以, 若有差錯,敬請告知。 買了台二手的hitachi 240x zoom ... ... <看更多>