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剛開始重訓的人,尤其平常有其它運動習慣的人,肌力不會太差,但是肌耐力不夠 ... 八、體態改變沒有捷徑,繼續努力,有練有差! 我有在FB某個社團看到,有 ... ... <看更多>
喔,還有健身房總是可以看到幾個很強的大叔,整個健身房到處闖關你可以 ... 有人走來走去看來看去也比較不無聊雖然我都自己練XDD 而且你在家練也要看 ... ... <看更多>