This Beginner Half Marathon Training Plan Will Have You Race-Ready In Just 12 Weeks. This half marathon training plan for beginners will get you ready to run a ... ... <看更多>

This half marathon training plan includes just four workouts a week that any beginner runner can use to train for their first half marathon : ... ... <看更多>

4 miles. Long distance run at a conversational pace. 4x 100M strides. Week 1. ... <看更多>