Arm day - Best Arm Exercises (3 bicep, 3 tricep) ... I'd like it if you could post the exercises /reps /rest in the vid description. I think it ... ... <看更多>

WOD IS UP! Here's a good workout to get you guys ready for the weekend. Nothing too intense, but will still give you a nice burn. Start out with cardio, ... ... <看更多>

Armday ， 埃里温. 93619 次赞· 14068 人在谈论. Armday.live https://www.instagram.com/armdaynews/ ... <看更多>

Without context, that's the first thing I think of. [Body part] day is the day you target and work out your [body part]. On arm day ... ... <看更多>