Learn the basics of Breath Work and the right technique of breathing. In this video, you will learn how to do Bhastrika by which you can ... ... <看更多>
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Learn the basics of Breath Work and the right technique of breathing. In this video, you will learn how to do Bhastrika by which you can ... ... <看更多>
Steps to do Bhastrika Pranayama: 1. Sit in vajrasana or sukhasana (cross-legged position) or on a chair (Tip: Pranayama can be more effective... ... <看更多>
Jun 18, 2020 - In Sanskrit, bhastrika means bellows. Bellow is a device with an airbag that emits a stream of air when squeezed together with two handles, ... ... <看更多>