Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. ... <看更多>

Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, ... ... <看更多>

#BodyToning. 新的肌肉拉伸訓練 new muscle toning stretch ‍♀️ ‍♀️ ‍♀️. Lew Xiao Xuan and 24 others. 343 Views. ... <看更多>

极限挑战！想要瘦身又塑身？快来ENJOY 的90 分钟有趣# BodyToning 不单只可瘦身又塑身，还可暴汗增强体力呢！一举多得，美女们都乐在其中  ... ... <看更多>

# BodyToning. 那么快，一个星期过了；美女们继续加油，再接再厉 So fast, a week passed; the beauties keep on going, keep on working ... ... <看更多>

Sep 26, 2018 - The body-toning workout works by playing with different training concepts that challenge you, and you get the best out of your workout. ... <看更多>