It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. ... <看更多>

20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and ... ... <看更多>

This workout includes: Boxing HIIT style set up and boxing ... bag workout boxing workouts 30 minute boxing workout boxing exercises ... ... <看更多>

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness. ... <看更多>

Join Andy in this boxing workout for your fitness challenge today. It can be done in a pair or follow the exercises to do by yourself. Boxing workouts... ... <看更多>