Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend ... ... <看更多>
Search
Search
Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend ... ... <看更多>
To rest knees can knock in together, one hand to belly one hand to heart. Here we go, that's the bridge pose. ... <看更多>
Bridge pose aasana and its benefits!! #dynamicfitness #gym #workouts #yoga #bridgepose #aasana #benefit ... ... <看更多>
Nov 16, 2016 - As you perform #BridgePose, you will become more alert in both body and mind. This rejuvenating back-bend will open your chest up and keep ... ... <看更多>