chair pose 在 Utkatasana (Chair Pose) 椅子式係一個入門級的式子，程度 ... 的評價 Utkatasana (Chair Pose) 椅子式係一個入門級的式子，程度可以由溫和以至有強度的練習，久練對身體有很多好處： 初學者： 1. 雙腿可以打開至臀部闊度2. 彎曲膝蓋3. ... <看更多>
chair pose 在 Chair Pose “Utkatasana” - Pinterest 的評價 Jul 6, 2016 - The "Chair Pose" or "Utkatasana" is also known as the "Fierce" or "The Powerful Pose". The positioning of this asana is just like sitting on a ... ... <看更多>
