Jun 11, 2020 - Utkatasana( Chair Pose) Benefits: Strengthen the legs, strengthen the back muscles, removes stiffness in the shoulders, develops the overall ... ... <看更多>
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Jun 11, 2020 - Utkatasana( Chair Pose) Benefits: Strengthen the legs, strengthen the back muscles, removes stiffness in the shoulders, develops the overall ... ... <看更多>
Utkatasana - Chair pose ! Your 2nd instalment of 1 Yoga Pose a Day! Benefits - Strength in your thighs (hold it for a few breaths and feel it ... ... <看更多>