Seated Staff Pose might look easy, but it's an intense strength-builder for the upper back, chest, and abdomen. This pose is the ... ... <看更多>

Learn how to do the STAFF POSE a.k.a Dandasana step by step.The asana is entered from a seated position with the legs extended forward. ... <看更多>

Day7 鱷魚式Chaturanga Dandasana 梵文Chatur是「四」，Anga是「肢體」，Danda是「支持的員工，脊柱是身體的主要支撐系統」，Asana是「姿勢」 ... ... <看更多>

跟自己道早安， 今日也要用雙手雙腿撐起美好一天唷！ Chaturanga Dandasana 一直是心中的大魔鬼，重複調整再調整後竟然也有用力卻又不費力的恩典時刻，練習完後內心不知 ... ... <看更多>

Dandasana Yoga Muscles, Yoga Anatomy, Asana, Yoga Fitness, Yoga Poses, Training. Yoga Sanctuary. 17 followers. More information. Yoga Muscles · Yoga Anatomy. ... <看更多>