Dhanurasana, also known as the bow pose, is a dynamic and powerful asana in yoga that strengthens the back, improves posture, and stretches ... ... <看更多>

Dhanurasana (Floor Bow Pose) variations for ALL bodies! If this was helpful, like, comment or share! Enjoy! ... <看更多>

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches ... ... <看更多>