Nov 26, 2017 - Donkey Kick Start on all fours on top of a bench and loop a band around it and behind your left knee. Keep that knww bent 90 degrees as you ... ... <看更多>

Paige is back to show you how to use the Donkey Kick ! This is a great way to build up your glutes as well as help with balance and stability ... ... <看更多>