Focus: Upper abs, lower abs Lie down on the floor with your legs straight, feet together. Place your hands gently behind your head and raise ... ... <看更多>

May 1, 2012 - Explore Raeesa Samizdat's board "Gifs" on Pinterest. ... GIF. double crunch Strength Training Program, Fun Workouts, Power Clean, Vertical Leg ... ... <看更多>

bowl of double chocolate prot... 6 जुलाई को 4:08 PM पर · 21 बार देखा गया. 01:22. Forget crunches?? Yes, believe it ... <看更多>