The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from ... ... <看更多>

Hold dumbbells over your head, palms facing forward. Your arms should be straight and your feet shoulder- width apart. ... <看更多>

Leg Training - Overhead Squat DumbbellsThis video is part of heart rate training website ~ http://www.kimmerleplan.com. ... <看更多>

CrossFit Seminar Staff member James Hobart demonstrates the single- dumbbell overhead squat. For more info on CrossFit's Trainer Courses: ... ... <看更多>

Dumbbell OverHead Squat - How To · Hold dumbbells over your head, palms facing forward. Your arms should be straight and your feet shoulder- width apart. Push ... ... <看更多>

the door! Single Arm Dumbbell Overhead Squat movement points: 1Stand on feet with shoulder-width apart ... <看更多>