Unique Exercise Variations To Train The Rear Delts & Upper Back.3 Keys To Building Muscle: http://leehayward.com/muscle-buildingTotal ... ... <看更多>

The Face Pull is an excellent exercise that work the muscles of the ... Face Pull Variation # 2: But a good face pull alternative is to use ... ... <看更多>

In this video, I'm going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle ... ... <看更多>

Face Pull Alternative Exercise | Rear Delt Shoulders · Free Gift for Subscribershttp://www.ryansaplan.com/blog/freegiftVince DelMonte Gene Expression Programhttp ... ... <看更多>

TℝX Face ℙull is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets ... ... <看更多>

Lying face pulls are one of my personal favorite exercises for really isolating the rear delts and is something I'd highly recommend you try ... ... <看更多>